Hagalakai GojjuCook

Hagalakai Gojju

  • 53 min
  • medium
  • Serves 4

Prep 20 min · Cook 33 min

Start cooking

6 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as hagalkayi gojju, hagalakayi gojju, karela gojju · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Hagalakai gojju is a Karnataka gravy of fried bitter gourd with tamarind, jaggery and a roasted coconut spice paste. Medium-spicy, serves 4, about 55 minutes.

Low calorie

Ingredients

19 items

4 people
  • Tamarind20 grams
  • Water, For Soaking100 ml
  • Oil2 tbsp
  • Bitter Gourd, Thinly Sliced350 grams
  • Salt1 tsp
  • Urad Dal (split)2 tsp
  • Dry Red Chilli, De-stemmed5 grams
  • Coriander Seeds8 grams
  • Cumin1 tsp
  • Fenugreek Seeds1 grams
  • White Sesame Seeds1 tbsp
  • Coconut, Grated45 grams
  • Water, For Grinding120 ml
  • Jaggery, Powdered30 grams
  • Water, For Cooking300 ml
  • Oil1 tsp
  • Mustard Seeds1 tsp
  • Curry leaves4 grams
  • Asafoetida0.5 grams

Contains: wheat, sesame.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy219kcal876kcal
Protein3.3g13g
Carbohydrate20g80g
Fat16g62g
Fibre6g24g
Sugar10g40g

Method

  1. 1

    Get ready by soaking the tamarind in 100 ml water for 10 minutes. Meanwhile, wash the bitter gourd, trim the ends and slice it thinly. Remove hard seeds, remove the chilli stems, grate the coconut, powder the jaggery and wash the curry leaves. Squeeze and strain the tamarind pulp after soaking.

    TamarindWater

  2. 2

    Heat 2 tablespoons oil in a kadai on medium flame for 1 minute until hot. Add the bitter gourd and salt. Fry for 8 to 10 minutes until the slices soften and turn lightly brown, then remove them to a plate.

    OilBitter GourdSalt

  3. 3

    Add the urad dal, dry red chillies, coriander seeds, cumin, fenugreek seeds and sesame seeds to the same kadai. Roast on low flame for 2 to 3 minutes until the dal turns golden and the seeds darken slightly, without burning them. Spread them on a plate and cool for 2 minutes, then grind with the grated coconut and 120 ml water to a smooth paste.

    Urad Dal (split)Urad Dal (split)Dry Red ChilliCoriander SeedsCuminFenugreek SeedsWhite Sesame SeedsCoconutWater

  4. 4

    Return the fried bitter gourd to the kadai. Add the ground paste, tamarind pulp, jaggery and 300 ml water. Mix and simmer on medium-low flame for 10 to 12 minutes until the gravy thickens and the bitter gourd is tender when pressed.

    JaggeryWater

  5. 5

    Heat 1 teaspoon oil in a small pan on medium flame for 30 seconds until hot. Add the mustard seeds and urad dal, then fry for 1 to 2 minutes until the mustard splutters and the dal turns golden. Add the curry leaves and asafoetida, then fry for 30 seconds until the leaves are crisp. Pour the tempering over the gojju.

    OilMustard SeedsCurry leavesAsafoetida

  6. 6

    Mix the tempering into the gravy and simmer on low flame for 2 minutes. Switch off when the raw tamarind smell is gone and the gojju is thick but pourable.

Before you start

How long does Hagalakai Gojju take?
53 minutes from start to finish. That is 20 minutes of preparation and 33 minutes of cooking.
How many people does Hagalakai Gojju serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Hagalakai Gojju vegetarian?
Yes. No meat, no fish and no egg.
Is Hagalakai Gojju spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Hagalakai Gojju?
20 grams Tamarind, 350 grams Bitter Gourd, 5 grams Dry Red Chilli, 8 grams Coriander Seeds, 1 grams Fenugreek Seeds, 45 grams Coconut, and a few more listed on this page.
Do I need a pressure cooker for Hagalakai Gojju?
No, it is cooked in an open pot.
How many calories are in Hagalakai Gojju?
About 219 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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