How long does High Protein Curd Rice take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does High Protein Curd Rice serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is High Protein Curd Rice vegetarian?

Yes. No meat, no fish and no egg.

Is High Protein Curd Rice spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make High Protein Curd Rice?

1 cup Hung Curd, ½ cup Rice, 200 grams Low Fat Paneer, ½ cup Skimmed Milk, 4 Green Chilli, 1 tbsp Coriander Leaves, and a few more listed on this page.

Do I need a pressure cooker for High Protein Curd Rice?

Yes, this one is cooked under pressure.

How many calories are in High Protein Curd Rice?

About 625 a serving. The full nutrition table is on this page, per serving and for the whole batch.

High Protein Curd RiceCook

High Protein Curd Rice

Name: High Protein Curd Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: ½ cup Rice, Boiled; To Cook Water; 200 grams Low Fat Paneer; 1 cup Hung Curd; ½ cup Skimmed Milk; 2 tsp Oil; 1 tsp Mustard Seeds; 2 tsp Urad Dal (split); 1 inch Ginger, Finely Chopped; 4 Green Chilli, Slit; 2 sprigs Curry leaves; 2 tsp Asafoetida; 1 tsp Salt; 1 tbsp Coriander Leaves

20 min
mild
Serves 2

Prep 10 min · Cook 10 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Shop

Also known as Curd Rice · Veg · Rice dishes, One-pot meals

Rice dishes One-pot meals High protein

High protein curd rice mixes pressure-cooked rice with hung curd, blended paneer and skimmed milk. Mild, serves 2, 20 minutes plus chilling, with video.

High protein

You’ll need: Pressure Cooker

Good for: Lunchbox, Summer

Ingredients

14 items

2 people

Rice, Boiled½ cup
WaterTo Cook
Low Fat Paneer200 grams
Hung Curd1 cup
Skimmed Milk½ cup
Oil2 tsp
Mustard Seeds1 tsp
Urad Dal (split)2 tsp
Ginger, Finely Chopped1 inch
Green Chilli, Slit4
Curry leaves2 sprigs
Asafoetida2 tsp
Salt1 tsp
Coriander Leaves1 tbsp

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	625kcal	1250kcal
Protein	43g	86g
Carbohydrate	61g	122g
Fat	23g	46g
Fibre	2.2g	4.4g
Sugar	12g	23g

Cookd masalas for hung curd

Method

1
Wash the rice 5-6 times or until the water runs clean.
Rice
2
Pour a lot of water and pressure cook for 4-5 whistles on a medium-high flame or until the rice is cooked through and soft. Drain the rice, cover and set aside.
Water
3
Add the low-fat paneer to a mixer jar, blend it into a super fine paste, and set aside.
Low Fat Paneer
4
In a mixing bowl, add the hung curd, paneer paste, rice, and skimmed milk and mix thoroughly.
Hung CurdSkimmed Milk
5
In a tadka pan, prepare the tempering by adding all the ingredients and add it to the curd rice. Finish it with salt and coriander leaves and let it chill for 30-40 minutes. You loosen it by adding a little more skimmed milk later.
OilMustard SeedsUrad Dal (split)GingerGreen ChilliCurry leavesAsafoetidaSaltCoriander Leaves

Before you start

How long does High Protein Curd Rice take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does High Protein Curd Rice serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is High Protein Curd Rice vegetarian?: Yes. No meat, no fish and no egg.
Is High Protein Curd Rice spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make High Protein Curd Rice?: 1 cup Hung Curd, ½ cup Rice, 200 grams Low Fat Paneer, ½ cup Skimmed Milk, 4 Green Chilli, 1 tbsp Coriander Leaves, and a few more listed on this page.
Do I need a pressure cooker for High Protein Curd Rice?: Yes, this one is cooked under pressure.
How many calories are in High Protein Curd Rice?: About 625 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes

K
KJ ThejasAugust 2024
nice very nice. good feeling.
A
Asmitha rameshMay 2025
I think cottage Cheese might work better than low fat paneer as replacement