How long does High Protein Curd Rice take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does High Protein Curd Rice serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is High Protein Curd Rice vegetarian?

Yes. No meat, no fish and no egg.

Is High Protein Curd Rice spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make High Protein Curd Rice?

1 cup Hung Curd, ½ cup Rice, 200 grams Low Fat Paneer, ½ cup Skimmed Milk, 4 Green Chilli, 1 tbsp Coriander Leaves, and a few more listed on this page.

Do I need a pressure cooker for High Protein Curd Rice?

Yes, this one is cooked under pressure.

How many calories are in High Protein Curd Rice?

About 626 a serving. The full nutrition table is on this page, per serving and for the whole batch.

High Protein Curd RiceCook

High Protein Curd Rice

Name: High Protein Curd Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: ½ cup Rice, Boiled; To Cook Water; 200 grams Low Fat Paneer; 1 cup Hung Curd; 2 tsp Urad Dal (split); 1 inch Ginger, Finely Chopped; 4 Green Chilli, Slit; 1 tsp Salt; 1 tbsp Coriander Leaves; ½ cup Skimmed Milk; 2 tsp Sunflower Oil; 1 tsp Mustard Seeds; 2 sprigs Curry leaves; 2 tsp Asafoetida

Also known as Curd Rice · Veg · Rice dishes, One-pot meals

Rice dishes One-pot meals High protein

Total20 min

Prep10 min

Cook10 min

Serves2

Per serving626 cal

Spicemild

You’ll need: Pressure Cooker

Good for: Lunchbox, Summer

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

High protein curd rice mixes pressure-cooked rice with hung curd, blended paneer and skimmed milk. Mild, serves 2, 20 minutes plus chilling, with video.

High protein

Ingredients

14 items

Cooking for2 servings

Rice, Boiled½ cup
WaterTo Cook
Low Fat Paneer200 grams
Hung Curd1 cup
Urad Dal (split)2 tsp
Ginger, Finely Chopped1 inch
Green Chilli, Slit4
Salt1 tsp
Coriander Leaves1 tbsp
Skimmed Milk½ cup
Sunflower Oil2 tsp
Mustard Seeds1 tsp
Curry leaves2 sprigs
Asafoetida2 tsp

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	626kcal	1252kcal
Protein	43g	86g
Carbohydrate	61g	122g
Fat	23g	46g
Fibre	2.3g	4.6g
Sugar	12g	23g

Cookd masalas for hung curd

Method

1
Wash the rice 5-6 times or until the water runs clean.
Rice
2
Pour a lot of water and pressure cook for 4-5 whistles on a medium-high flame or until the rice is cooked through and soft. Drain the rice, cover and set aside.
Water
3
Add the low-fat paneer to a mixer jar, blend it into a super fine paste, and set aside.
Low Fat Paneer
4
In a mixing bowl, add the hung curd, paneer paste, rice, and skimmed milk and mix thoroughly.
Hung CurdSkimmed Milk
5
In a tadka pan, prepare the tempering by adding all the ingredients and add it to the curd rice. Finish it with salt and coriander leaves and let it chill for 30-40 minutes. You loosen it by adding a little more skimmed milk later.
Urad Dal (split)GingerGreen ChilliSaltCoriander LeavesSunflower OilMustard SeedsCurry leavesAsafoetida

Before you start

How long does High Protein Curd Rice take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does High Protein Curd Rice serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is High Protein Curd Rice vegetarian?: Yes. No meat, no fish and no egg.
Is High Protein Curd Rice spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make High Protein Curd Rice?: 1 cup Hung Curd, ½ cup Rice, 200 grams Low Fat Paneer, ½ cup Skimmed Milk, 4 Green Chilli, 1 tbsp Coriander Leaves, and a few more listed on this page.
Do I need a pressure cooker for High Protein Curd Rice?: Yes, this one is cooked under pressure.
How many calories are in High Protein Curd Rice?: About 626 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes

K
KJ ThejasAugust 2024
nice very nice. good feeling.
A
Asmitha rameshMay 2025
I think cottage Cheese might work better than low fat paneer as replacement