Jackfruit Seed Laddoo
- 30 min
- not spicy
- Serves 4
Jackfruit seed laddoo of roasted jackfruit seeds in jaggery syrup with coconut, dates and cardamom. Serves 4, 30 minutes, step-by-step Kuppai series video.
Good for: Diwali, Raksha Bandhan, Party
Ingredients
Jaggery100 grams
Water½ cup
Dessicated Coconut½ cup
Seedless Dates5
Cardamom Powder½ tsp
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 207kcal | 828kcal |
| Protein | 1.2g | 4.8g |
| Carbohydrate | 35g | 141g |
| Fat | 8.2g | 33g |
| Fibre | 2.9g | 12g |
| Sugar | 29g | 114g |
Method
Wash and dry the jackfruit seeds Roast it, cool it down a bit and separate the outer skin.
Pulse the seeds.
Make the jaggery syrup, add the crushed jackfruit seeds and rest of the ingredients and mix well.
Shape it into laddoos and let it rest for a while.
Before you start
- How long does Jackfruit Seed Laddoo take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Jackfruit Seed Laddoo serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Jackfruit Seed Laddoo vegetarian?
- Yes. No meat, no fish and no egg.
- Is Jackfruit Seed Laddoo spicy?
- No, it is not spicy.
- What do I need to make Jackfruit Seed Laddoo?
- 5 Seedless Dates, 100 grams Jaggery, ½ cup Dessicated Coconut, ½ cup Water, ½ tsp Cardamom Powder, and a few more listed on this page.
- Do I need a pressure cooker for Jackfruit Seed Laddoo?
- No, it is cooked in an open pot.
- How many calories are in Jackfruit Seed Laddoo?
- About 207 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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