Jackfruit Seed Thoran
- 45 min
- mild
- Serves 4
Jackfruit seed thoran, Kerala chakkakuru tossed with grated coconut, green chilli, cumin and garlic in coconut oil. Mild, serves 4, about 45 minutes.
You’ll need: Pressure Cooker
Good for: Onam
Ingredients
- Jackfruit Seeds (Chakkakuru), Peeled300 grams
Water, For Boiling500 ml
Salt1½ tsp
Coconut, Grated100 grams
Green Chilli, Slit10 grams
Cumin1 tsp
Garlic, Peeled9 grams
Coconut Oil2 tbsp
Mustard Seeds1 tsp
Dry Red Chilli1 grams
Curry leaves4 grams
Small Onion (Shallots), Finely Chopped40 grams
Turmeric Powder1 grams
Water, For Cooking60 ml
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 280kcal | 1120kcal |
| Protein | 6.7g | 27g |
| Carbohydrate | 28g | 112g |
| Fat | 17g | 68g |
| Fibre | 4.2g | 17g |
| Sugar | 2.6g | 10g |
Method
Get ready by rinsing the jackfruit seeds. Rub off the white outer skin, then crush each seed lightly or cut it into small pieces. Grate the coconut, slit the green chillies, peel the garlic, peel and finely chop the shallots, break the dry red chilli and rinse the curry leaves.
Boil the jackfruit seeds in a pressure cooker with water and salt for 3 whistles on medium flame. Let the pressure release on its own, then drain and check that the seeds are soft when pressed. Cool them enough to handle.
Crush the grated coconut, green chilli, cumin and garlic together in a mixie without adding water. Stop when the mixture is coarse and holds together.
Heat coconut oil in a kadai on medium flame for 1 minute until hot. Add mustard seeds and fry for 1 minute until they splutter. Add the dry red chilli and curry leaves, and fry for 1 minute until the curry leaves turn crisp.
Add the shallots and fry on medium flame for 4 to 5 minutes until they turn soft and lightly golden. Add turmeric, salt and water, and cook for 2 minutes until the raw smell of turmeric goes.
Add the boiled jackfruit seeds and mix well. Cover and cook on low flame for 5 minutes until the seeds are hot and the water has nearly dried.
Add the coarse coconut mixture and toss well. Cook uncovered on low flame for 3 to 4 minutes until the thoran is dry and the raw smell of the coconut is gone.
Before you start
- How long does Jackfruit Seed Thoran take?
- 45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
- How many people does Jackfruit Seed Thoran serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Jackfruit Seed Thoran vegetarian?
- Yes. No meat, no fish and no egg.
- Is Jackfruit Seed Thoran spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Jackfruit Seed Thoran?
- 300 grams Jackfruit Seeds (Chakkakuru), 100 grams Coconut, 10 grams Green Chilli, 9 grams Garlic, 1 grams Dry Red Chilli, 4 grams Curry leaves, and a few more listed on this page.
- Do I need a pressure cooker for Jackfruit Seed Thoran?
- No, it is cooked in an open pot.
- How many calories are in Jackfruit Seed Thoran?
- About 280 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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