Jackfruit Seed ThoranCook

Jackfruit Seed Thoran

  • 45 min
  • mild
  • Serves 4

Prep 15 min · Cook 30 min

Start cooking

7 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as chakka kuru thoran, chakkakuru thoran, palakottai poriyal · Veg · Dry sides

Jackfruit seed thoran, Kerala chakkakuru tossed with grated coconut, green chilli, cumin and garlic in coconut oil. Mild, serves 4, about 45 minutes.

Low calorie

You’ll need: Pressure Cooker

Good for: Onam

Ingredients

14 items

4 people
  • Jackfruit Seeds (Chakkakuru), Peeled300 grams
  • Water, For Boiling500 ml
  • Salt1½ tsp
  • Coconut, Grated100 grams
  • Green Chilli, Slit10 grams
  • Cumin1 tsp
  • Garlic, Peeled9 grams
  • Coconut Oil2 tbsp
  • Mustard Seeds1 tsp
  • Dry Red Chilli1 grams
  • Curry leaves4 grams
  • Small Onion (Shallots), Finely Chopped40 grams
  • Turmeric Powder1 grams
  • Water, For Cooking60 ml

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy280kcal1120kcal
Protein6.7g27g
Carbohydrate28g112g
Fat17g68g
Fibre4.2g17g
Sugar2.6g10g

Method

  1. 1

    Get ready by rinsing the jackfruit seeds. Rub off the white outer skin, then crush each seed lightly or cut it into small pieces. Grate the coconut, slit the green chillies, peel the garlic, peel and finely chop the shallots, break the dry red chilli and rinse the curry leaves.

  2. 2

    Boil the jackfruit seeds in a pressure cooker with water and salt for 3 whistles on medium flame. Let the pressure release on its own, then drain and check that the seeds are soft when pressed. Cool them enough to handle.

    Jackfruit Seeds (Chakkakuru)WaterSalt

  3. 3

    Crush the grated coconut, green chilli, cumin and garlic together in a mixie without adding water. Stop when the mixture is coarse and holds together.

    CoconutGreen ChilliCuminGarlic

  4. 4

    Heat coconut oil in a kadai on medium flame for 1 minute until hot. Add mustard seeds and fry for 1 minute until they splutter. Add the dry red chilli and curry leaves, and fry for 1 minute until the curry leaves turn crisp.

    Coconut OilMustard SeedsDry Red ChilliCurry leaves

  5. 5

    Add the shallots and fry on medium flame for 4 to 5 minutes until they turn soft and lightly golden. Add turmeric, salt and water, and cook for 2 minutes until the raw smell of turmeric goes.

    Small Onion (Shallots)Turmeric PowderSaltWater

  6. 6

    Add the boiled jackfruit seeds and mix well. Cover and cook on low flame for 5 minutes until the seeds are hot and the water has nearly dried.

  7. 7

    Add the coarse coconut mixture and toss well. Cook uncovered on low flame for 3 to 4 minutes until the thoran is dry and the raw smell of the coconut is gone.

Before you start

How long does Jackfruit Seed Thoran take?
45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Jackfruit Seed Thoran serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Jackfruit Seed Thoran vegetarian?
Yes. No meat, no fish and no egg.
Is Jackfruit Seed Thoran spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Jackfruit Seed Thoran?
300 grams Jackfruit Seeds (Chakkakuru), 100 grams Coconut, 10 grams Green Chilli, 9 grams Garlic, 1 grams Dry Red Chilli, 4 grams Curry leaves, and a few more listed on this page.
Do I need a pressure cooker for Jackfruit Seed Thoran?
No, it is cooked in an open pot.
How many calories are in Jackfruit Seed Thoran?
About 280 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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