Kadle ManoliCook

Kadle Manoli

  • 70 min
  • medium
  • Serves 4

Prep 20 min · Cook 50 min

Start cooking

7 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as manoli usli, tendli chana · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Kadle manoli is a Mangalorean curry of black chickpeas and ivy gourd in a roasted coconut masala. Medium-spicy, serves 4, about 70 minutes plus soaking.

Low calorie

You’ll need: Pressure Cooker

Ingredients

20 items

4 people
  • Black Chickpeas200 grams
  • Water, For Soaking700 ml
  • Water, For Cooking600 ml
  • Salt2 tsp
  • Coconut Oil1 tsp
  • Dry Red Chilli, De-stemmed5 grams
  • Coriander Seeds8 grams
  • Cumin1 tsp
  • Black Peppercorns1.5 grams
  • Coconut, Grated50 grams
  • Water, For Grinding180 ml
  • Coconut Oil2 tbsp
  • Mustard Seeds1 tsp
  • Curry leaves4 grams
  • Onion, Finely Chopped1
  • Turmeric Powder1 grams
  • Ivy Gourd, Thinly Sliced300 grams
  • Jaggery, Powdered10 grams
  • Water, For Adjusting Consistency300 ml
  • Coriander Leaves4 grams

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy346kcal1384kcal
Protein12g48g
Carbohydrate46g184g
Fat17g68g
Fibre17g68g
Sugar6.4g26g

Method

  1. 1

    Get ready by soaking the rinsed black chickpeas in 700 ml water for 8 hours. Drain and rinse them. Wash and trim the tindora, then slice it thinly; chop the onion and coriander leaves, and grate the coconut. Rinse the curry leaves and remove the stems from the dry red chillies.

    Black ChickpeasWater

  2. 2

    Add the soaked chickpeas, 600 ml water and 1 tsp salt to a pressure cooker. Pressure cook on medium flame for 5 whistles. Let the pressure release on its own; the chickpeas should be soft and press easily between your fingers. Drain the chickpeas.

    WaterSalt

  3. 3

    Heat 1 tsp coconut oil in a kadai on low flame for 30 seconds until warm. Add the dry red chillies, coriander seeds, cumin, peppercorns and grated coconut. Roast for 4 to 5 minutes until the coconut turns light golden and the raw smell goes.

    Coconut OilDry Red ChilliCoriander SeedsCuminBlack PeppercornsCoconut

  4. 4

    Cool the roasted mixture for 5 minutes. Grind it in a mixie with 180 ml water until smooth.

    Water

  5. 5

    Heat 2 tbsp coconut oil in the kadai on medium flame for 1 minute until hot. Add the mustard seeds and cook for 30 seconds until they crackle, then add the curry leaves, onion, turmeric and 0.5 tsp salt. Fry for 5 to 6 minutes until the onion turns light golden. Add the sliced tindora and fry for 6 minutes until it softens slightly.

    Coconut OilMustard SeedsCurry leavesOnionTurmeric PowderSaltIvy Gourd

  6. 6

    Add the pressure-cooked chickpeas, ground coconut masala, jaggery, 300 ml water and 0.5 tsp salt. Mix well and simmer on medium-low flame for 10 to 12 minutes until the gravy thickens and the tindora is tender. The gravy should coat the chickpeas and tindora.

    JaggeryWaterSalt

  7. 7

    Switch off the flame and mix in the coriander leaves. Rest for 5 minutes before serving with rice, chapati or dosa.

    Coriander Leaves

Before you start

How long does Kadle Manoli take?
1 hour 10 minutes from start to finish. That is 20 minutes of preparation and 50 minutes of cooking.
How many people does Kadle Manoli serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Kadle Manoli vegetarian?
Yes. No meat, no fish and no egg.
Is Kadle Manoli spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Kadle Manoli?
200 grams Black Chickpeas, 5 grams Dry Red Chilli, 8 grams Coriander Seeds, 1.5 grams Black Peppercorns, 50 grams Coconut, 4 grams Curry leaves, and a few more listed on this page.
Do I need a pressure cooker for Kadle Manoli?
Yes, this one is cooked under pressure.
How many calories are in Kadle Manoli?
About 346 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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