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kandarappam

kandarappam

  • 35 min
  • not spicy
  • Serves 10

Prep 5 min · Cook 30 min

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3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Sweet appam, Appam · Veg · Rice dishes, Tiffin

Kandarappam, sweet Tamil Nadu appams of parboiled rice, toor dal and urad dal ground with jaggery and deep-fried. 10 servings, 35 minutes plus soaking, video.

Low calorie

Ingredients

8 items

10 people
  • Parboiled rice500 grams
  • Toor Dal¼ cup
  • Urad Dal (whole)2 tbsp
  • Waterfor soaking
  • Jaggery450 grams
  • Rock Salt¼ tsp
  • Green Cardamom2
  • Oilfor deep frying

Nutrition

Per 1 person, and for all 10 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 10 people
Energy388kcal3880kcal
Protein5.7g57g
Carbohydrate88g883g
Fat2g20g
Fibre3.2g32g
Sugar38g383g

Cookd masalas for parboiled rice

Method

  1. 1

    Wash and soak the rice along with the toor dal and urad dal for 90 minutes.

    Parboiled riceToor DalUrad Dal (whole)Water

  2. 2

    Then add them to the grinder and grind along with jaggery, salt, and cardamom into a smooth batter. Take the batter out from the grinder.

    JaggeryRock SaltGreen Cardamom

  3. 3

    Heat oil in a kadai. Using a small kuli karandi, gently pour the batter into the hot oil and deep-fry until golden brown.

    Oil

Before you start

How long does kandarappam take?
35 minutes from start to finish. That is 5 minutes of preparation and 30 minutes of cooking.
How many people does kandarappam serve?
10. The ingredient quantities on this page rescale if you are cooking for a different number.
Is kandarappam vegetarian?
Yes. No meat, no fish and no egg.
Is kandarappam spicy?
No, it is not spicy.
What do I need to make kandarappam?
500 grams Parboiled rice, ¼ cup Toor Dal, 450 grams Jaggery, 2 tbsp Urad Dal (whole), 2 Green Cardamom, ¼ tsp Rock Salt, and a few more listed on this page.
Do I need a pressure cooker for kandarappam?
No, it is cooked in an open pot.
How many calories are in kandarappam?
About 388 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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