Karnataka Kootu (Mixed Vegetable Dal)Cook
Karnataka Kootu (Mixed Vegetable Dal)
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Karnataka Kootu (Mixed Vegetable Dal)

  • 55 min
  • medium
  • Serves 4

Prep 15 min · Cook 40 min

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6 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as koottu, vegetable kootu · Veg · Curries & Gravies

Karnataka Kootu is a vegetable dal with toor dal, peanuts and a roasted coconut spice paste, no onion or garlic. Medium-spicy, serves 4, about 55 minutes.

Low calorie

You’ll need: Pressure Cooker

Good for: Tamil New Year

Ingredients

25 items

4 people
  • Toor Dal120 grams
  • Peanuts30 grams
  • Turmeric Powder½ tsp
  • Water, For Cooking400 ml
  • Beans, Chopped80 grams
  • Carrot, Cubes80 grams
  • Potato, Cubes100 grams
  • Yellow Pumpkin, Cubes100 grams
  • Green Peas40 grams
  • Water, For Boiling150 ml
  • Oil1 tsp
  • Urad Dal (split)15 grams
  • Chana Dal8 grams
  • Coriander Seeds8 grams
  • Black Peppercorns3 grams
  • Fenugreek Seeds0.5 grams
  • Dry Red Chilli6 grams
  • Curry leaves2 grams
  • Coconut (Grated)50 grams
  • Water, For Grinding100 ml
  • Jaggery8 grams
  • Salt1½ tsp
  • Water, For Adjusting Consistency300 ml
  • Ghee10 ml
  • Mustard Seeds1 tsp

Contains: milk, groundnut.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy315kcal1260kcal
Protein13g52g
Carbohydrate39g158g
Fat13g53g
Fibre11g46g
Sugar6.1g24g

Cookd masalas for toor dal

Method

  1. 1

    Wash the toor dal and peanuts. Pressure cook them with the turmeric powder and 400 ml water on medium flame for 4 whistles, about 15 minutes. Let the pressure drop by itself and mash the dal.

    Toor DalPeanutsTurmeric PowderWater

  2. 2

    Cut the beans, carrot, potato and pumpkin into 2 cm pieces. Cook them with the green peas and 150 ml water in a covered pan on medium flame for 10 minutes, until just tender.

    BeansCarrotPotatoYellow PumpkinGreen PeasWater

  3. 3

    Heat 1 tsp oil in a small pan. Roast the urad dal, chana dal, coriander seeds, black peppercorns, fenugreek seeds, dry red chillies and curry leaves on low flame for 3 to 4 minutes until the dals turn golden. Cool, then grind with the grated coconut and 100 ml water to a smooth paste.

    OilUrad Dal (split)Chana DalCoriander SeedsBlack PeppercornsFenugreek SeedsDry Red ChilliCurry leavesCoconut (Grated)Water

  4. 4

    Put the ground paste in a large pan with the cooked vegetables and their water, the jaggery and salt. Boil on medium flame for 3 minutes.

    JaggerySalt

  5. 5

    Add the cooked dal and peanuts with 300 ml water. Mix and simmer for 5 minutes, stirring now and then, until the kootu is thick but still flows.

    Water

  6. 6

    Heat the ghee in a small pan. Add the mustard seeds and, when they crackle, the broken red chilli and curry leaves, and fry for 20 seconds. Pour this over the kootu and mix. Serve hot with steamed rice and ghee.

    GheeMustard SeedsDry Red ChilliCurry leaves

Before you start

How long does Karnataka Kootu (Mixed Vegetable Dal) take?
55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.
How many people does Karnataka Kootu (Mixed Vegetable Dal) serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Karnataka Kootu (Mixed Vegetable Dal) vegetarian?
Yes. No meat, no fish and no egg.
Is Karnataka Kootu (Mixed Vegetable Dal) spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Karnataka Kootu (Mixed Vegetable Dal)?
120 grams Toor Dal, 30 grams Peanuts, 80 grams Beans, 80 grams Carrot, 100 grams Potato, 100 grams Yellow Pumpkin, and a few more listed on this page.
Do I need a pressure cooker for Karnataka Kootu (Mixed Vegetable Dal)?
Yes, this one is cooked under pressure.
How many calories are in Karnataka Kootu (Mixed Vegetable Dal)?
About 315 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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