How long does Lady Finger Mutton Curry take?

50 minutes from start to finish. That is 10 minutes of preparation and 40 minutes of cooking.

How many people does Lady Finger Mutton Curry serve?

6. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Lady Finger Mutton Curry spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Lady Finger Mutton Curry?

100 grams Ladies Finger, 500 grams Mutton (Boneless), 1/2 cup Coriander Leaves, 1/2 cup Coconut (Grated), 100 grams Potato, 1/2 cup Mint Leaves, and a few more listed on this page.

Do I need a pressure cooker for Lady Finger Mutton Curry?

Yes, this one is cooked under pressure.

How many calories are in Lady Finger Mutton Curry?

About 324 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Lady Finger Mutton CurryCook

Lady Finger Mutton Curry

Name: Lady Finger Mutton Curry
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 servings
Cuisine: Indian, Karnataka
Ingredients: 1/2 cup Coriander Leaves; 100 grams Ladies Finger, Small Dice; 500 grams Mutton (Boneless); 1 Onion; 1 tbsp Ginger Garlic Paste; 1 inch Cinnamon; 4 Nutmeg; 10 Green Chilli; 2 inch Ginger; 4 Cloves; 1 tsp Turmeric Powder; 1 tsp Salt; 1 cup Water; 2 tbsp Sunflower Oil; 4 Cloves; 1 tsp Fennel Powder; 1 tbsp Coriander Seeds; 1 Onion, Slices; 1 tsp Cumin; 1/2 cup Coconut (Grated); 100 grams Potato; 1 tsp Salt; 1/2 cup Mint Leaves; 2 tbsp Sunflower Oil; 2 Bay Leaves; 1 tbsp Onion, Finely Chopped; 1 cup Tomato, Finely Chopped

Also known as Lady Finger Mutton Curry · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Low carb High protein Gluten-free Dairy-free

Total50 min

Prep10 min

Cook40 min

Serves6

Per serving324 cal

Spicemild

You’ll need: Pressure Cooker

Good for: Party, Rainy Day

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Karnataka-style lady finger mutton curry: pressure-cooked boneless mutton with okra in a coconut and mint paste. Mild, serves 6, 50 minutes, with video.

High proteinLow calorie

Ingredients

24 items

Cooking for6 servings

Coriander Leaves1/2 cup
Ladies Finger, Small Dice100 grams
Mutton (Boneless)500 grams
Onion1
Ginger Garlic Paste1 tbsp
Cinnamon1 inch
Nutmeg4
Green Chilli10
Ginger2 inch
Cloves8
Turmeric Powder1 tsp
Salt2 tsp
Water1 cup
Sunflower Oil4 tbsp
Fennel Powder1 tsp
Coriander Seeds1 tbsp
Onion, Slices1
Cumin1 tsp
Coconut (Grated)1/2 cup
Potato100 grams
Mint Leaves1/2 cup
Bay Leaves2
Onion, Finely Chopped1 tbsp
Tomato, Finely Chopped1 cup

Nutrition

One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 6
Energy	324kcal	1944kcal
Protein	19g	116g
Carbohydrate	18g	106g
Fat	21g	124g
Fibre	5.5g	33g
Sugar	4.5g	27g

Cookd masalas for mutton (boneless)

Method

1
In a cooker add mutton, water, salt, turmeric powder and ginger garlic paste. Mix well and let it cook on a medium heat for 4 whistles/ until the mutton is tender and cooked. Once cooked, retain all the liquid from the cooking.
Mutton (Boneless)OnionGinger Garlic PasteTurmeric PowderSaltWater
2
In a pan over medium heat add oil, cinnamon, cardamom, clove, fennel seeds, cumin seeds. Saute for a minute until aromatic. Add the onions and saute until translucent. Add the green chilli and saute.
CinnamonNutmegGreen ChilliGingerClovesSunflower OilClovesFennel PowderCoriander SeedsOnionCumin
3
Add the coriander leaves and mint leaves. Saute until the leaves wilt and soften. Turn off the heat and add poppy seeds and coconut. Mix it until everything combines. Let cool and blend into a fine paste. Set aside.
Coriander LeavesCoconut (Grated)Mint Leaves
4
In a pan add oil, bay leaf and onion. Saute until the onion is light golden brown. Add your diced vegetables and saute well until it starts to sweat. Add your prepared paste and cook it on high flame for 2 minutes.
Ladies FingerPotatoSunflower OilBay LeavesOnion
5
Add your mutton with all its liquid and continue cooking. Add in your tomatoes, salt and let it reach a boil. Add water as per your desired consistency and serve hot with rice/ idlys.
SaltTomato

Before you start

How long does Lady Finger Mutton Curry take?: 50 minutes from start to finish. That is 10 minutes of preparation and 40 minutes of cooking.
How many people does Lady Finger Mutton Curry serve?: 6. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Lady Finger Mutton Curry vegetarian?: No, it contains meat or fish.
Is Lady Finger Mutton Curry spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Lady Finger Mutton Curry?: 100 grams Ladies Finger, 500 grams Mutton (Boneless), 1/2 cup Coriander Leaves, 1/2 cup Coconut (Grated), 100 grams Potato, 1/2 cup Mint Leaves, and a few more listed on this page.
Do I need a pressure cooker for Lady Finger Mutton Curry?: Yes, this one is cooked under pressure.
How many calories are in Lady Finger Mutton Curry?: About 324 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note

R
RoyEdMay 2024
love this recipe….. in addition to your ingredients i used 2 tablespoons of cumin for 1 kilo of Lamb. i used freeze dried mint and rosemary.