Manchow SoupCook

Manchow Soup

Veg · Soups & Salads

Soups & SaladsVeganDairy-free

Total35 min
Prep20 min
Cook15 min
Serves2
Per serving329 cal
Spicemild

Good for: Rainy Day

Manchow Soup

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Veg manchow soup with cabbage, carrot and beans in a ginger, garlic and soy broth, topped with fried noodles. Mild, serves 2, 35 minutes, step-by-step video.

Ingredients

20 items
Cooking for2 servings
  • Cooked NoodlesCooked Noodles½ cup
  • Sunflower OilSunflower Oil2 tbsp
  • Coriander StemsCoriander Stems, Finely Chopped2 tbsp
  • SaltSalt¾ tsp
  • SugarSugar1 tsp
  • VinegarVinegar1 tsp
  • Corn FlourCorn Flour2 tbsp
  • CabbageCabbage, Finely Chopped½ cup
  • CarrotCarrot¼ cup
  • Soy SauceSoy Sauce2 tbsp
  • Red Chilli SauceRed Chilli Sauce1 tbsp
  • GingerGinger, Finely Chopped1 tsp
  • GarlicGarlic, Finely Chopped1 tsp
  • Green ChilliGreen Chilli, Finely Chopped1 tbsp
  • WaterWater3 cup
  • White Pepper PowderWhite Pepper Powder½ tsp
  • Coriander LeavesCoriander Leaves, Finely Chopped2 tbsp
  • WaterWater2 tbsp
  • Sunflower OilSunflower OilTo deep fry
  • BeansBeans, Finely Chopped¼ cup

Contains: wheat, soya.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 2
Energy329kcal658kcal
Protein4.1g8.2g
Carbohydrate26g51g
Fat24g47g
Fibre2.9g5.8g
Sugar6.2g12g

Cookd masalas for cooked noodles

Method

  1. 1

    For Manchow Soup, the characteristic garnish is fried noodles. To prepare this, add 1 tbsp cornflour to the cooked noodles. Deep fry in hot oil until golden brown, and set aside.

    Cooked NoodlesCorn FlourSunflower Oil

  2. 2

    Heat a Wok or a Kadai until it is very hot. Then add in oil, and add in the finely chopped ginger, garlic and green chillies. Saute until they start to change colour.

    Sunflower OilGingerGarlicGreen Chilli

  3. 3

    Add in the finely chopped cabbage, beans, coriander stems and the carrot. Add 1 tsp of salt. Cook for 2 minutes or until the vegetables have softened.

    Coriander StemsSaltCabbageCarrotBeans

  4. 4

    Add soy sauce, chilli sauce and White Pepper powder. Mix well and add in the vegetable stock, vinegar and sugar. Taste and add salt, if needed. Let it simmer, covered, for 5 minutes.

    SugarVinegarSoy SauceRed Chilli SauceWaterWhite Pepper Powder

  5. 5

    Make a paste of 1 tbsp of cornflour with some water. Add it to the soup and continue cooking it till it thickens to the desired consistency. Add the chopped coriander leaves and turn off the heat.

    Corn FlourCoriander LeavesWater

  6. 6

    Serve in a bowl and garnish with the fried noodles.

Before you start

How long does Manchow Soup take?
35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.
How many people does Manchow Soup serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Manchow Soup vegetarian?
Yes. No meat, no fish and no egg.
Is Manchow Soup spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Manchow Soup?
½ cup Cooked Noodles, ½ cup Cabbage, ¼ cup Carrot, 2 tbsp Soy Sauce, 1 tbsp Red Chilli Sauce, ¼ cup Beans, and a few more listed on this page.
Do I need a pressure cooker for Manchow Soup?
No, it is cooked in an open pot.
How many calories are in Manchow Soup?
About 329 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • S

    Stephanie Josephine LewisDecember 2021

    better than ordering from a Chinese restaurant 😅

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