Masala Omelette Sandwich
- 30 min
- mild
- Serves 4
Masala omelette sandwich of a thin onion, capsicum and green chilli omelette in buttered bread with green chutney, toasted. Mild, serves 4, about 30 minutes.
Good for: Lunchbox, Rainy Day
Ingredients
Eggs8
Onion, Finely Chopped80 grams
Green Capsicum, Finely Chopped40 grams
Green Chilli, Finely Chopped10 grams
Coriander Leaves, Finely Chopped12 grams
Turmeric Powder1 grams
Black Pepper Powder1 grams
Salt1 tsp
Butter, Softened2 tbsp
Bread8
Green Chutney4 tbsp
Oil2 tbsp
Chaat Masala Powder½ tsp
Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 420kcal | 1680kcal |
| Protein | 19g | 74g |
| Carbohydrate | 30g | 120g |
| Fat | 25g | 99g |
| Fibre | 2.7g | 11g |
| Sugar | 4.5g | 18g |
Cookd masalas for eggs
Method
Break the eggs into a bowl and beat until frothy. Add the onion, capsicum, green chilli, coriander leaves, turmeric powder, black pepper powder and salt and beat again.
Spread butter on one side of each bread slice, then spread green chutney over the butter.
Heat 1/2 tbsp oil in a pan on medium flame. Pour in a quarter of the egg mix and let the base set for 1 minute. Fold the edges in with a spatula to make a square the size of the bread, flip and cook 1 minute more.
Sprinkle a pinch of chaat masala on the omelette. Place it on one bread slice, chutney side up, and cover with a second slice, chutney side down.
Toast the sandwich for 1 minute on each side, pressing it lightly, until the bread is golden and crisp. Make the rest the same way. Cut in half and serve hot with ketchup.
Before you start
- How long does Masala Omelette Sandwich take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Masala Omelette Sandwich serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Masala Omelette Sandwich vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Masala Omelette Sandwich spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Masala Omelette Sandwich?
- 8 Eggs, ½ tsp Chaat Masala Powder, 80 grams Onion, 40 grams Green Capsicum, 10 grams Green Chilli, 12 grams Coriander Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Masala Omelette Sandwich?
- No, it is cooked in an open pot.
- How many calories are in Masala Omelette Sandwich?
- About 420 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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