Menthikura Pappu
- 51 min
- mild
- Serves 4
Menthikura pappu, Andhra toor dal with fresh methi leaves, tomato and garlic, finished with a mustard tempering. Mild, vegetarian, serves 4, about 50 minutes.
You’ll need: Pressure Cooker
Ingredients
Toor Dal200 grams
Water, For Cooking600 ml
Turmeric Powder2 grams
Tomato, Chopped2
Green Chilli, Slit10 grams
Oil3 tsp
Onion, Finely Chopped1
Garlic, Chopped12 grams
- Methi Leaves (Fresh Fenugreek), Chopped150 grams
Salt1 tsp
Water, For Adjusting Consistency250 ml
Mustard Seeds½ tsp
Cumin1 grams
Dry Red Chilli1 grams
Curry leaves2 grams
Asafoetida0.5 grams
Contains: wheat.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 255kcal | 1020kcal |
| Protein | 14g | 56g |
| Carbohydrate | 38g | 154g |
| Fat | 5.5g | 22g |
| Fibre | 9.4g | 38g |
| Sugar | 2.6g | 10g |
Cookd masalas for toor dal
Method
Get ready by rinsing the toor dal until the water runs mostly clear. Wash the methi leaves and curry leaves well. Remove the thick methi stems and chop the leaves. Peel and chop the onion and garlic, chop the tomatoes, slit the green chillies, and break the dry red chilli.
Add the rinsed dal, water, turmeric powder, tomato and green chillies to a pressure cooker. Cook on medium flame for 3 whistles, about 15 minutes. Rest the cooker for 10 minutes, then release any remaining pressure carefully; the dal should be soft and mash easily.
Heat 1 teaspoon oil in a kadai on medium flame for 1 minute until hot. Add the onion and garlic and fry for 3 to 4 minutes until the onion turns soft. Add the methi leaves and cook for 4 to 5 minutes until they wilt and the raw smell goes.
Add the cooked dal, salt and water to the kadai. Mix well and simmer on medium flame for 7 to 8 minutes until the dal is smooth and reaches a pourable consistency.
Heat 2 teaspoons oil in a small tempering pan for 1 minute until hot. Add the mustard seeds and fry for about 30 seconds until they splutter. Add the cumin, dry red chilli, curry leaves and asafoetida, and fry for 30 to 40 seconds until the curry leaves turn crisp.
Pour the tempering over the dal and mix once. Cook on low flame for 1 minute until the dal bubbles gently, then switch off the flame.
Before you start
- How long does Menthikura Pappu take?
- 51 minutes from start to finish. That is 15 minutes of preparation and 36 minutes of cooking.
- How many people does Menthikura Pappu serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Menthikura Pappu vegetarian?
- Yes. No meat, no fish and no egg.
- Is Menthikura Pappu spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Menthikura Pappu?
- 200 grams Toor Dal, 2 grams Turmeric Powder, 10 grams Green Chilli, 12 grams Garlic, 150 grams Methi Leaves (Fresh Fenugreek), 1 grams Cumin, and a few more listed on this page.
- Do I need a pressure cooker for Menthikura Pappu?
- Yes, this one is cooked under pressure.
- How many calories are in Menthikura Pappu?
- About 255 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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