Nellikai Chutney
- 15 min
- medium
- Serves 3
Nellikai chutney, or gooseberry chutney, of amla ground with fried red chillies and coconut. Quick, medium-spicy, serves 3, 15 minutes, step-by-step video.
Ingredients
Amla (gooseberry)3
Oil2 tsp
Dry Red Chilli5
Mustard Seeds½ tsp
Urad Dal (whole)½ tbsp
Chana Dal½ tbsp
Asafoetida1 tsp
Coconut (Grated)½ cup
Salt1½ tsp
Water¼ cup
Contains: wheat.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 126kcal | 378kcal |
| Protein | 2.5g | 7.5g |
| Carbohydrate | 9.2g | 28g |
| Fat | 9.9g | 30g |
| Fibre | 4.5g | 14g |
| Sugar | 1.5g | 4.5g |
Cookd masalas for amla (gooseberry)
Method
Wash and cut the gooseberries.
In a kadai, add oil and dry red chilies. Sauté until they turn dark in color, and keep it aside
In the same kadai, add mustard seeds, urad dal, and channa dal. Let them splutter. Now add asafoetida and grated coconut. Sauté for a minute until it turns aromatic.
Transfer this mixture to the same mixer jar and coarsely blend it. Serve it with idli.
Before you start
- How long does Nellikai Chutney take?
- 15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
- How many people does Nellikai Chutney serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Nellikai Chutney vegetarian?
- Yes. No meat, no fish and no egg.
- Is Nellikai Chutney spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Nellikai Chutney?
- 3 Amla (gooseberry), ½ cup Coconut (Grated), 5 Dry Red Chilli, ½ tbsp Urad Dal (whole), ½ tbsp Chana Dal, 2 tsp Oil, and a few more listed on this page.
- Do I need a pressure cooker for Nellikai Chutney?
- No, it is cooked in an open pot.
- How many calories are in Nellikai Chutney?
- About 126 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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