Netholi Peera
- 40 min
- medium
- Serves 4
Netholi peera is a Kerala side of anchovies cooked dry with coconut, shallots, green chilli and Malabar tamarind. Medium-spicy, serves 4, about 40 minutes.
Ingredients
Coconut, Grated100 grams
Small Onion (Shallots), Chopped90 grams
Small Onion (Shallots), Finely Chopped45 grams
Ginger, Finely Chopped5 grams
Green Chilli, Slit15 grams
Curry leaves6 grams
Malabar Tamarind3
Water, For Cooking60 ml
Garlic10 grams
Turmeric Powder1.5 grams
Salt1½ tsp
Coconut Oil1 tbsp
Nethili (Anchovies)500 grams
Contains: fish.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 321kcal | 1284kcal |
| Protein | 28g | 110g |
| Carbohydrate | 11g | 46g |
| Fat | 18g | 73g |
| Fibre | 3.6g | 14g |
| Sugar | 4.5g | 18g |
Method
Check the cleaned anchovies and remove any heads or inside parts left behind. Rinse them gently two or three times and drain well. Grate the coconut, chop 12 shallots, finely chop the remaining 6 shallots, the ginger and the garlic, and slit the green chillies. Rinse the curry leaves. Wash the Malabar tamarind and soak it in the 60 ml water for 10 minutes.
Mix the grated coconut, 12 chopped shallots, green chillies, ginger, garlic, 2 sprigs curry leaves, turmeric powder and 1 teaspoon salt in a bowl. Press the mixture lightly with your fingers until evenly mixed.
Heat the coconut oil in a kadai on medium flame for 1 minute until hot. Add the 6 finely chopped shallots and the remaining curry leaves. Fry for 2 minutes until the shallots turn soft.
Add the coconut mixture, anchovies, the soaked Malabar tamarind and its water to the kadai. Add the remaining 1/2 teaspoon salt and mix gently without breaking the fish. Cover and cook on low flame for 8 to 10 minutes until the anchovies are opaque and firm.
Remove the lid and cook on medium flame for 5 to 7 minutes. Stir gently once or twice until the water dries and the coconut coats the fish. Switch off the flame when no raw smell remains, then serve warm with rice and a Kerala curry.
Before you start
- How long does Netholi Peera take?
- 40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
- How many people does Netholi Peera serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Netholi Peera vegetarian?
- No, it contains meat or fish.
- Is Netholi Peera spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Netholi Peera?
- 500 grams Nethili (Anchovies), 100 grams Coconut, 90 grams Small Onion (Shallots), 5 grams Ginger, 15 grams Green Chilli, 4 grams Curry leaves, and a few more listed on this page.
- Do I need a pressure cooker for Netholi Peera?
- No, it is cooked in an open pot.
- How many calories are in Netholi Peera?
- About 321 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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