Netholi PeeraCook

Netholi Peera

  • 40 min
  • medium
  • Serves 4

Prep 20 min · Cook 20 min

Start cooking

5 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as kozhuva peera, netholi peera pattichathu · Non-veg · Dry sides

Netholi peera is a Kerala side of anchovies cooked dry with coconut, shallots, green chilli and Malabar tamarind. Medium-spicy, serves 4, about 40 minutes.

High proteinLow calorie

Ingredients

13 items

4 people
  • Coconut, Grated100 grams
  • Small Onion (Shallots), Chopped90 grams
  • Small Onion (Shallots), Finely Chopped45 grams
  • Ginger, Finely Chopped5 grams
  • Green Chilli, Slit15 grams
  • Curry leaves6 grams
  • Malabar Tamarind3
  • Water, For Cooking60 ml
  • Garlic10 grams
  • Turmeric Powder1.5 grams
  • Salt1½ tsp
  • Coconut Oil1 tbsp
  • Nethili (Anchovies)500 grams

Contains: fish.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy321kcal1284kcal
Protein28g110g
Carbohydrate11g46g
Fat18g73g
Fibre3.6g14g
Sugar4.5g18g

Method

  1. 1

    Check the cleaned anchovies and remove any heads or inside parts left behind. Rinse them gently two or three times and drain well. Grate the coconut, chop 12 shallots, finely chop the remaining 6 shallots, the ginger and the garlic, and slit the green chillies. Rinse the curry leaves. Wash the Malabar tamarind and soak it in the 60 ml water for 10 minutes.

    CoconutSmall Onion (Shallots)Small Onion (Shallots)GingerGreen ChilliCurry leavesCurry leavesMalabar TamarindWater

  2. 2

    Mix the grated coconut, 12 chopped shallots, green chillies, ginger, garlic, 2 sprigs curry leaves, turmeric powder and 1 teaspoon salt in a bowl. Press the mixture lightly with your fingers until evenly mixed.

    GarlicTurmeric PowderSalt

  3. 3

    Heat the coconut oil in a kadai on medium flame for 1 minute until hot. Add the 6 finely chopped shallots and the remaining curry leaves. Fry for 2 minutes until the shallots turn soft.

    Coconut Oil

  4. 4

    Add the coconut mixture, anchovies, the soaked Malabar tamarind and its water to the kadai. Add the remaining 1/2 teaspoon salt and mix gently without breaking the fish. Cover and cook on low flame for 8 to 10 minutes until the anchovies are opaque and firm.

    Nethili (Anchovies)Salt

  5. 5

    Remove the lid and cook on medium flame for 5 to 7 minutes. Stir gently once or twice until the water dries and the coconut coats the fish. Switch off the flame when no raw smell remains, then serve warm with rice and a Kerala curry.

Before you start

How long does Netholi Peera take?
40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
How many people does Netholi Peera serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Netholi Peera vegetarian?
No, it contains meat or fish.
Is Netholi Peera spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Netholi Peera?
500 grams Nethili (Anchovies), 100 grams Coconut, 90 grams Small Onion (Shallots), 5 grams Ginger, 15 grams Green Chilli, 4 grams Curry leaves, and a few more listed on this page.
Do I need a pressure cooker for Netholi Peera?
No, it is cooked in an open pot.
How many calories are in Netholi Peera?
About 321 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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