How long does Pacha Manga Chammanthi take?

10 minutes from start to finish.

How many people does Pacha Manga Chammanthi serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Pacha Manga Chammanthi vegetarian?

Yes. No meat, no fish and no egg.

Is Pacha Manga Chammanthi spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Pacha Manga Chammanthi?

150 grams Raw Mango, 90 grams Coconut (Grated), 15 grams Green Chilli, 3 grams Ginger, 2 Small Onion (Shallots), 1 tsp Salt, and a few more listed on this page.

Do I need a pressure cooker for Pacha Manga Chammanthi?

No, it is cooked in an open pot.

How many calories are in Pacha Manga Chammanthi?

About 102 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Pacha Manga ChammanthiCook

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Pacha Manga Chammanthi

Name: Pacha Manga Chammanthi
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Indian, Kerala
Ingredients: 150 grams Raw Mango, Peeled; 90 grams Coconut (Grated), Grated; 15 grams Green Chilli, Chopped; 2 Small Onion (Shallots), Peeled; 3 grams Ginger, Peeled; 1 tsp Salt

10 min
medium
Serves 4

Start cooking

4 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as manga chammanthi, pacha manga chutney · Veg · Chutneys, Podis & Pickles

Chutneys, Podis & Pickles Vegan Gluten-free Dairy-free

Pacha manga chammanthi, a Kerala raw mango chutney ground with coconut, green chilli, shallots and ginger. Medium-spicy, serves 4, about 10 minutes.

Low calorie

Good for: Onam

Ingredients

6 items

4 people

Raw Mango, Peeled150 grams
Coconut (Grated), Grated90 grams
Green Chilli, Chopped15 grams
Small Onion (Shallots), Peeled2
Ginger, Peeled3 grams
Salt1 tsp

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	102kcal	408kcal
Protein	1.2g	4.8g
Carbohydrate	8.8g	35g
Fat	7.5g	30g
Fibre	2.7g	11g
Sugar	3.5g	14g

Method

1
Wash, peel and cut the raw mango into small pieces. Grate the coconut, peel the shallots and ginger, and chop the green chillies.
2
Add the mango, coconut, green chillies, shallots, ginger and salt to a mixie jar. Do not add water; the mango gives enough moisture.
Raw MangoCoconut (Grated)Green ChilliSmall Onion (Shallots)GingerSalt
3
Grind for 1 to 2 minutes. Stop when the chammanthi is coarse and evenly mixed.
4
Taste the chammanthi and check the seasoning. Transfer it to a bowl and serve fresh with rice.

Before you start

How long does Pacha Manga Chammanthi take?: 10 minutes from start to finish.
How many people does Pacha Manga Chammanthi serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Pacha Manga Chammanthi vegetarian?: Yes. No meat, no fish and no egg.
Is Pacha Manga Chammanthi spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Pacha Manga Chammanthi?: 150 grams Raw Mango, 90 grams Coconut (Grated), 15 grams Green Chilli, 3 grams Ginger, 2 Small Onion (Shallots), 1 tsp Salt, and a few more listed on this page.
Do I need a pressure cooker for Pacha Manga Chammanthi?: No, it is cooked in an open pot.
How many calories are in Pacha Manga Chammanthi?: About 102 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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