How long does Peri Peri Baked Fish take?

35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.

How many people does Peri Peri Baked Fish serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Peri Peri Baked Fish spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Peri Peri Baked Fish?

280 grams Fish, 1 tbsp Lemon Juice, 1 Onion, 1 Tomato, 5 Kashmiri Dry Red Chilli, ½ Red Capsicum, and a few more listed on this page.

Do I need a pressure cooker for Peri Peri Baked Fish?

No, it is cooked in an open pot.

How many calories are in Peri Peri Baked Fish?

About 163 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Peri Peri Baked FishCook

Peri Peri Baked Fish

Name: Peri Peri Baked Fish
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Cuisine: Continental
Ingredients: 1 Onion, Diced; 1 Tomato, Diced; 10 cloves Garlic; 3 tbsp Coriander Leaves; 5 Kashmiri Dry Red Chilli, Soaked; ½ Red Capsicum, Diced; 1 tsp Dried Mixed Herbs; ½ tsp Paprika Powder; 1½ tsp Sugar; 1 tsp Salt; 1 tbsp Lemon Juice; 280 grams Fish, Fillet; For Sprinkling Salt; For Drizzling Oil; For Garnish Coriander Leaves, Finely Chopped

35 min
medium
Serves 3

Prep 10 min · Cook 25 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Easy Peri Peri Baked Fish · Non-veg · Kebabs, Tikkas & Grills

Kebabs, Tikkas & Grills Low fat High protein Gluten-free Dairy-free

Peri peri baked fish topped with a blended Kashmiri chilli, red capsicum and garlic sauce and baked. Medium-spicy, serves 3, 35 minutes, step-by-step video.

High proteinLow calorie

You’ll need: Oven, Air Fryer

Good for: Party

Ingredients

15 items

3 people

Onion, Diced1
Tomato, Diced1
Garlic10 cloves
Coriander Leaves3 tbsp
Kashmiri Dry Red Chilli, Soaked5
Red Capsicum, Diced½
Dried Mixed Herbs1 tsp
Paprika Powder½ tsp
Sugar1½ tsp
Salt1 tsp
Lemon Juice1 tbsp
Fish, Fillet280 grams
SaltFor Sprinkling
OilFor Drizzling
Coriander Leaves, Finely ChoppedFor Garnish

Contains: fish.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	163kcal	489kcal
Protein	22g	67g
Carbohydrate	13g	39g
Fat	2.7g	8.1g
Fibre	2.4g	7.2g
Sugar	5.7g	17g

Cookd masalas for fish

Method

1
Add all the ingredients required for the peri peri sauce to a blender and blend it to a fine paste
OnionTomatoGarlicCoriander LeavesKashmiri Dry Red ChilliRed CapsicumDried Mixed HerbsPaprika PowderSugarSaltLemon Juice
2
Grease a baking pan, place parchment paper on it. Place the fish on it and sprinkle salt on both sides.. Pour over the peri peri sauce over the fish fillet and spread it out evenly. Top it with onions or any other topping of your choice. Drizzle some oil
FishSaltOil
3
Bake it at 180 degrees for 25 minutes.Take it out of the oven, garnish with coriander leaves and serve it hot
Coriander Leaves

Before you start

How long does Peri Peri Baked Fish take?: 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
How many people does Peri Peri Baked Fish serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Peri Peri Baked Fish vegetarian?: No, it contains meat or fish.
Is Peri Peri Baked Fish spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Peri Peri Baked Fish?: 280 grams Fish, 1 tbsp Lemon Juice, 1 Onion, 1 Tomato, 5 Kashmiri Dry Red Chilli, ½ Red Capsicum, and a few more listed on this page.
Do I need a pressure cooker for Peri Peri Baked Fish?: No, it is cooked in an open pot.
How many calories are in Peri Peri Baked Fish?: About 163 a serving. The full nutrition table is on this page, per serving and for the whole batch.