Peri Peri Baked Fish
Also known as Easy Peri Peri Baked Fish · Non-veg · Kebabs, Tikkas & Grills
Kebabs, Tikkas & GrillsLow carbLow fatHigh proteinGluten-freeDairy-free
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Peri peri baked fish topped with a blended Kashmiri chilli, red capsicum and garlic sauce and baked. Medium-spicy, serves 3, 35 minutes, step-by-step video.
High proteinLow calorie
Ingredients
15 itemsGarlic10 cloves
Dried Mixed Herbs1 tsp
Paprika Powder½ tsp
Fish, Fillet280 grams
Sunflower OilFor Drizzling
Coriander Leaves, Finely ChoppedFor Garnish
Onion, Diced1
Tomato, Diced1
Kashmiri Dry Red Chilli, Soaked5
SaltFor Sprinkling
Red Capsicum, Diced½
Sugar1.5 tsp
Lemon Juice1 tbsp
Contains: fish.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 165kcal | 495kcal |
| Protein | 23g | 68g |
| Carbohydrate | 14g | 41g |
| Fat | 2.7g | 8.1g |
| Fibre | 2.7g | 8.1g |
| Sugar | 5.8g | 17g |
Cookd masalas for fish
Method
- 1
Add all the ingredients required for the peri peri sauce to a blender and blend it to a fine paste
GarlicDried Mixed HerbsPaprika PowderOnionTomatoKashmiri Dry Red ChilliCoriander LeavesRed CapsicumSugarSaltLemon Juice
- 2
Grease a baking pan, place parchment paper on it. Place the fish on it and sprinkle salt on both sides.. Pour over the peri peri sauce over the fish fillet and spread it out evenly. Top it with onions or any other topping of your choice. Drizzle some oil
FishSunflower OilSalt
- 3
Bake it at 180 degrees for 25 minutes.Take it out of the oven, garnish with coriander leaves and serve it hot
Coriander Leaves
Before you start
- How long does Peri Peri Baked Fish take?
- 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
- How many people does Peri Peri Baked Fish serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Peri Peri Baked Fish vegetarian?
- No, it contains meat or fish.
- Is Peri Peri Baked Fish spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Peri Peri Baked Fish?
- 280 grams Fish, 1 tbsp Lemon Juice, 1 Onion, 1 Tomato, 5 Kashmiri Dry Red Chilli, ½ Red Capsicum, and a few more listed on this page.
- Do I need a pressure cooker for Peri Peri Baked Fish?
- No, it is cooked in an open pot.
- How many calories are in Peri Peri Baked Fish?
- About 165 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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