Peri Peri ChickenCook

Peri Peri Chicken

Also known as Grilled Chicken, Spicy Chicken · Non-veg · Kebabs, Tikkas & Grills

Kebabs, Tikkas & GrillsLow carbHigh proteinGluten-free

Total45 min
Prep15 min
Cook30 min
Serves4
Per serving503 cal
Spicemedium

You’ll need: Oven, Air Fryer

Good for: Party

Peri Peri Chicken

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Peri peri chicken marinated in paprika and a sauce of charred onion, capsicum and chillies, roasted. Medium-spicy, serves 4, 45 min plus marinating, video.

High protein

Ingredients

17 items
Cooking for4 servings
  • MSGMSG½ tsp
  • ChickenChicken1000 grams
  • Paprika PowderPaprika Powder6 tsp
  • SaltSalt6 tsp
  • ButterButter15 grams
  • Olive OilOlive Oil2 tbsp
  • Red CapsicumRed Capsicum1
  • OnionOnion1
  • Dry Red ChilliDry Red Chilli6
  • GarlicGarlic8 cloves
  • Coriander LeavesCoriander Leaves25 grams
  • Lemon ZestLemon Zest½ tsp
  • Bay LeavesBay Leaves2
  • OreganoOregano2 tsp
  • VinegarVinegar2 tsp
  • HoneyHoney1 tbsp
  • Lemon JuiceLemon Juice3 ml

Contains: milk.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy503kcal2012kcal
Protein54g215g
Carbohydrate16g64g
Fat26g106g
Fibre5.2g21g
Sugar6.2g25g

Cookd masalas for chicken

Method

  1. 1

    Roast onions, capsicum and red chillies until they get some char on top

    Olive OilRed CapsicumOnionDry Red Chilli

  2. 2

    Add them into a blender and add garlic, coriander, oregano, bay leaf, vinegar, lemon, honey and some olive oil. Blend into a fine paste.

    MSGGarlicCoriander LeavesLemon ZestBay LeavesOreganoPaprika PowderVinegarHoneyLemon JuiceSalt

  3. 3

    Marinate the chicken nicely with paprika and salt and then pour the mixture on top. Marinate it nicely and keep it aside.

    ChickenPaprika PowderSalt

  4. 4

    Sear the chicken in a hot pan then put inside the oven for 12 minutes on each side. Add salt to the base of your cooker/pot and create an elevation. Preheat the pot for 15 minutes. Now place the chicken inside the pot and cook it for 15 minutes on both sides. Flip it half way through. During baking, brush the remaining paste gradually on top of the chicken.

    Butter

Before you start

How long does Peri Peri Chicken take?
45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Peri Peri Chicken serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Peri Peri Chicken vegetarian?
No, it contains meat or fish.
Is Peri Peri Chicken spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Peri Peri Chicken?
1000 grams Chicken, 1 Red Capsicum, 6 Dry Red Chilli, 4 tsp Paprika Powder, 8 cloves Garlic, 15 grams Butter, and a few more listed on this page.
Do I need a pressure cooker for Peri Peri Chicken?
No, it is cooked in an open pot.
How many calories are in Peri Peri Chicken?
About 503 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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