Pesarattu BatterCook
Pesarattu Batter
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Pesarattu Batter

  • 23 min
  • mild
  • Serves 4

Prep 15 min · Cook 8 min

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4 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as pesarattu maavu · Veg · Tiffin

Pesarattu batter made with whole green moong, rice, ginger and green chilli, ground thick for dosa. Mild, serves 4, about 15 minutes plus soaking.

High protein

Good for: Lunchbox, Rainy Day

Ingredients

9 items

4 people
  • Whole Green Moong, For Soaking250 grams
  • Rice, For Soaking50 grams
  • Water, For Soaking750 ml
  • Ginger, Peeled10 grams
  • Green Chilli, Slit10 grams
  • Cumin, Crushed1 tsp
  • Salt, For Mixing1 tsp
  • Water, For Grinding250 ml
  • Water, For Adjusting Consistency100 ml

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy266kcal1064kcal
Protein16g64g
Carbohydrate50g201g
Fat1g4g
Fibre10g41g
Sugar4.3g17g

Method

  1. 1

    Rinse the whole green gram and rice well. Soak them together in 750 ml water for 4 hours, until the grains are soft when pressed.

    Whole Green MoongRiceWater

  2. 2

    Drain the soaked grains. Wash and peel the ginger, wash and slit the green chillies, and crush the cumin. Add the grains, ginger, chillies, cumin, salt and 250 ml water to a mixie. Grind for 3 to 4 minutes, pausing if the mixie gets hot, until no whole grains remain and the batter is slightly coarse.

    GingerGreen ChilliCuminSaltWater

  3. 3

    Transfer the batter to a bowl. Mix in up to 100 ml water only if needed. The batter should be thick but pourable, like dosa batter, and should spread easily on a hot tawa.

    Water

  4. 4

    Cover the batter. Use it immediately or refrigerate it in a clean covered container for up to 2 days.

Before you start

How long does Pesarattu Batter take?
23 minutes from start to finish. That is 15 minutes of preparation and 8 minutes of cooking.
How many people does Pesarattu Batter serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Pesarattu Batter vegetarian?
Yes. No meat, no fish and no egg.
Is Pesarattu Batter spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Pesarattu Batter?
250 grams Whole Green Moong, 50 grams Rice, 10 grams Ginger, 10 grams Green Chilli, 750 ml Water, 1 tsp Cumin, and a few more listed on this page.
How many calories are in Pesarattu Batter?
About 266 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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