Soy Honey Chicken Noodles
- 35 min
- mild
- Serves 4
Soy Honey Chicken Noodles: hakka noodles tossed with chicken, carrot, cabbage and capsicum in a soy and honey glaze. Mild, serves 4, about 35 minutes.
Good for: Lunchbox, Party
Ingredients
Water, For Boiling2000 ml
Salt1 tsp
Hakka Noodles200 grams
Oil1 tsp
Chicken, Strips400 grams
Soy Sauce4 tbsp
Garlic, Minced10 grams
Ginger, Grated8 grams
Honey30 grams
Water, For Mixing60 ml
Oil2 tbsp
Onion, Thinly Sliced80 grams
Carrot, Julienne100 grams
Cabbage, Shredded150 grams
Red Capsicum, Thinly Sliced100 grams
Black Pepper Powder½ tsp
Spring Onion, Finely Chopped20 grams
White Sesame Seeds4 grams
Contains: wheat, soya, sesame.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 471kcal | 1884kcal |
| Protein | 29g | 114g |
| Carbohydrate | 55g | 219g |
| Fat | 16g | 64g |
| Fibre | 4.6g | 18g |
| Sugar | 11g | 45g |
Cookd masalas for chicken
Method
Boil 2 litres water with the salt. Add the noodles and cook for 3 to 4 minutes, or as the pack says, until just soft. Drain, rinse under cold water and toss with 1 tsp oil.
Mix the chicken strips with 1 tbsp of the soy sauce, the garlic and ginger, and keep aside for 10 minutes.
In a cup, mix the rest of the soy sauce, the honey and 60 ml water.
Heat 2 tbsp oil in a wok on high flame. Stir fry the chicken for 4 to 5 minutes until browned and cooked through. Take it out.
In the same wok, stir fry the onion and carrot for 1 minute. Add the cabbage and red capsicum and stir fry for 2 minutes, until just tender but still crunchy.
Pour in the soy honey sauce and let it boil for 1 minute. Add the chicken, noodles and black pepper powder and toss on high flame for 2 minutes until everything is glazed. Mix in the spring onion and sesame seeds and serve hot.
Before you start
- How long does Soy Honey Chicken Noodles take?
- 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
- How many people does Soy Honey Chicken Noodles serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Soy Honey Chicken Noodles vegetarian?
- No, it contains meat or fish.
- Is Soy Honey Chicken Noodles spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Soy Honey Chicken Noodles?
- 400 grams Chicken, 200 grams Hakka Noodles, 30 grams Honey, 10 grams Garlic, 8 grams Ginger, 80 grams Onion, and a few more listed on this page.
- Do I need a pressure cooker for Soy Honey Chicken Noodles?
- No, it is cooked in an open pot.
- How many calories are in Soy Honey Chicken Noodles?
- About 471 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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