Soya Kosha (Bengali Soya Chunks Curry)Cook
Soya Kosha (Bengali Soya Chunks Curry)
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Soya Kosha (Bengali Soya Chunks Curry)

  • 55 min
  • medium
  • Serves 4

Prep 15 min · Cook 40 min

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8 steps, one at a time. Big words for every step, and a timer where a step waits.

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Veg · Curries & Gravies

Soya kosha is Bengali soya chunks slow fried kosha style with browned onion, curd and whole spices in mustard oil. Medium-spicy, serves 4, about 55 minutes.

Low calorie

Good for: Rainy Day

Ingredients

23 items

4 people
  • Water, For Boiling1000 ml
  • Salt2 tsp
  • Soya Chunks100 grams
  • Curd, Whisked100 grams
  • Ginger Garlic Paste20 grams
  • Turmeric Powder½ tsp
  • Kashmiri Red Chilli Powder3 grams
  • Red Chilli Powder2 grams
  • Cumin Powder1 tsp
  • Coriander Powder3 grams
  • Mustard Oil4 tbsp
  • Bay Leaves1 grams
  • Cinnamon1 grams
  • Green Cardamom1 grams
  • Cloves0.5 grams
  • Dry Red Chilli2 grams
  • Sugar1 tsp
  • Onion, Thinly Sliced220 grams
  • Tomato, Chopped100 grams
  • Green Chilli, Slit6 grams
  • Water, For Cooking150 ml
  • Garam Masala Powder1 grams
  • Ghee15 ml

Contains: milk, soya.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy333kcal1332kcal
Protein16g62g
Carbohydrate21g86g
Fat21g84g
Fibre6g24g
Sugar5.6g22g

Cookd masalas for soya chunks

Method

  1. 1

    Boil 1 litre water with 1 tsp of the salt. Add the soya chunks and boil for 5 minutes until soft. Drain, cool for a minute and squeeze out all the water with your hands.

    WaterSaltSoya Chunks

  2. 2

    In a bowl, mix the soya with the curd, ginger garlic paste, turmeric powder, Kashmiri chilli powder, red chilli powder, cumin powder, coriander powder and the rest of the salt. Cover and marinate for 30 minutes.

    CurdGinger Garlic PasteTurmeric PowderKashmiri Red Chilli PowderRed Chilli PowderCumin PowderCoriander Powder

  3. 3

    Heat the mustard oil in a heavy kadai until it smokes lightly, then lower the flame. Add the bay leaves, cinnamon, cardamom, cloves, dry red chillies and sugar. Stir for 30 seconds until the sugar turns light brown.

    Mustard OilBay LeavesCinnamonGreen CardamomClovesDry Red ChilliSugar

  4. 4

    Add the sliced onion and fry on medium flame for 10 to 12 minutes, until deep golden brown.

    Onion

  5. 5

    Add the soya with all its marinade. Fry on low to medium flame for 12 to 15 minutes, stirring often and sprinkling 2 tbsp water whenever it sticks, until the masala turns dark brown and oil comes out at the sides.

  6. 6

    Add the chopped tomato and slit green chillies and cook for 4 to 5 minutes until the tomato melts.

    TomatoGreen Chilli

  7. 7

    Pour in 150 ml hot water, cover and simmer for 5 minutes, until a thick gravy coats the soya.

    Water

  8. 8

    Add the garam masala and ghee, mix and switch off the flame. Serve hot with luchi, paratha or steamed rice.

    Garam Masala PowderGhee

Before you start

How long does Soya Kosha (Bengali Soya Chunks Curry) take?
55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.
How many people does Soya Kosha (Bengali Soya Chunks Curry) serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Soya Kosha (Bengali Soya Chunks Curry) vegetarian?
Yes. No meat, no fish and no egg.
Is Soya Kosha (Bengali Soya Chunks Curry) spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Soya Kosha (Bengali Soya Chunks Curry)?
100 grams Soya Chunks, 100 grams Curd, 20 grams Ginger Garlic Paste, 3 grams Kashmiri Red Chilli Powder, 2 grams Red Chilli Powder, 3 grams Coriander Powder, and a few more listed on this page.
Do I need a pressure cooker for Soya Kosha (Bengali Soya Chunks Curry)?
No, it is cooked in an open pot.
How many calories are in Soya Kosha (Bengali Soya Chunks Curry)?
About 333 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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