How long does Stir-Fried Meat take?

45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.

How many people does Stir-Fried Meat serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Stir-Fried Meat spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Stir-Fried Meat?

500 grams Meat, ¾ tbsp Soy Sauce, 2 Onion, 3 Bell Peppers, 3 tbsp Oil, 1 tbsp Ginger, and a few more listed on this page.

Do I need a pressure cooker for Stir-Fried Meat?

No, it is cooked in an open pot.

How many calories are in Stir-Fried Meat?

About 468 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Stir-Fried MeatCook

Stir-Fried Meat

Name: Stir-Fried Meat
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3 servings
Cuisine: Chinese
Ingredients: 500 grams Meat, Strips; 1 tsp Salt; 2 tsp Black Pepper Powder; ¾ tbsp Soy Sauce; 3 tbsp Oil; 8 cloves Garlic, Finely Chopped; 1 tbsp Ginger, Finely Chopped; 4 tbsp Celery, Finely Chopped; 2 Onion, Thinly Sliced; 3 Bell Peppers, Julienne; 1 tsp Sugar; ½ tsp MSG; For Garnish Spring Onion (greens), Chopped; For Garnish White Sesame Seeds, Roasted

45 min
mild
Serves 3

Prep 10 min · Cook 35 min

Start cooking

7 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as beef stir-fry · Non-veg · Curries & Gravies, Dry sides

Curries & Gravies Dry sides Low carb High protein

Stir-fried meat: soy and pepper marinated meat strips tossed in a wok with celery, onion and bell peppers. Mild, serves 3, 45 minutes plus marinating, video.

High protein

Ingredients

14 items

3 people

Meat, Strips500 grams
Salt1 tsp
Black Pepper Powder2 tsp
Soy Sauce¾ tbsp
Oil3 tbsp
Garlic, Finely Chopped8 cloves
Ginger, Finely Chopped1 tbsp
Celery, Finely Chopped4 tbsp
Onion, Thinly Sliced2
Bell Peppers, Julienne3
Sugar1 tsp
MSG½ tsp
Spring Onion (greens), ChoppedFor Garnish
White Sesame Seeds, RoastedFor Garnish

Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	468kcal	1404kcal
Protein	37g	110g
Carbohydrate	17g	50g
Fat	29g	86g
Fibre	3.1g	9.3g
Sugar	6.7g	20g

Cookd masalas for meat

Method

1
Marinate the meat strips with salt, pepper, and soy sauce. Marinate for 1 hour in the refrigerator.
MeatSaltBlack Pepper PowderSoy Sauce
2
In a hot wok/pan, add oil, chopped garlic, and ginger, and let it brown.
OilGarlicGinger
3
Add the chopped celery and saute it for a few seconds. Then add sliced onions, saute for a minute on a high flame. Add the julienned bell peppers and saute it for a few minutes.
CeleryOnionBell Peppers
4
Add the marinated meat and toss it on a high flame till it mixes evenly. Cook it till it starts releasing water.
5
Cover and cook the meat for 8-10 minutes, stirring occasionally.
6
Add Sugar and msg, toss the meat and cook it till it is dry.
SugarMSG
7
Check the seasoning, transfer it to a bowl and garnish it with chopped spring onions and toasted sesame seeds.
Spring Onion (greens)White Sesame Seeds

Before you start

How long does Stir-Fried Meat take?: 45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.
How many people does Stir-Fried Meat serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Stir-Fried Meat vegetarian?: No, it contains meat or fish.
Is Stir-Fried Meat spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Stir-Fried Meat?: 500 grams Meat, ¾ tbsp Soy Sauce, 2 Onion, 3 Bell Peppers, 3 tbsp Oil, 1 tbsp Ginger, and a few more listed on this page.
Do I need a pressure cooker for Stir-Fried Meat?: No, it is cooked in an open pot.
How many calories are in Stir-Fried Meat?: About 468 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note

R
Rithu BejoyJune 2022
really good with egg hakka noodles

Meat Chukka

55 mins693 cal

medium · Pressure Cooked · High protein