Sugar Free Kaju BarfiCook

Sugar Free Kaju Barfi

Veg · Sweets & Desserts

Sweets & DessertsJainGluten-free

Total35 min
Prep15 min
Cook20 min
Serves8
Per serving349 cal
Spicenot spicy

You’ll need: Oven, Air Fryer

Good for: Diwali, Raksha Bandhan

Sugar Free Kaju Barfi

Cook along

2 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Sugar free kaju barfi: cashew powder cooked in a cardamom syrup of stevia and honey, then hot ghee, set in a tray. Makes 8 in 35 minutes, step-by-step video.

Ingredients

6 items
Cooking for8 servings
  • WaterWater1 cup
  • Sugar-FreeSugar-Free3 tbsp
  • Cashew PowderCashew Powder3 cup
  • HoneyHoney3 tbsp
  • Green CardamomGreen Cardamom4
  • GheeGhee1 tbsp

Contains: milk, cashew or other tree nuts.

Nutrition

One serving, and the whole batch of 8. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 8
Energy349kcal2792kcal
Protein9.4g75g
Carbohydrate27g217g
Fat25g198g
Fibre2g16g
Sugar7.5g60g

Method

  1. 1

    Add the water, along with the stevia and honey and bring it to a boil. Once its boiling, add the cardamom. Let it simmer for 6-7 minutes or until slightly thickened. Add the cashew powder to the sugar syrup and mix to combine on a low heat.

    WaterSugar-FreeCashew PowderHoneyGreen Cardamom

  2. 2

    Once combined into a dough, add in the hot ghee and mix to combine. The dough is ready when it doesn't stick to the side of the kadai. Place the dough in a lined baking tray and spread out into an even layer. Press the top of the dough to form a flat and even surface. Let the kaju barfi cool completely. Once cooled, cut the barfi into diamonds and serve.

    Ghee

Before you start

How long does Sugar Free Kaju Barfi take?
35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Sugar Free Kaju Barfi serve?
8. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Sugar Free Kaju Barfi vegetarian?
Yes. No meat, no fish and no egg.
Is Sugar Free Kaju Barfi spicy?
No, it is not spicy.
What do I need to make Sugar Free Kaju Barfi?
3 cup Cashew Powder, 3 tbsp Sugar-Free, 1 cup Water, 4 Green Cardamom, 3 tbsp Honey, 1 tbsp Ghee, and a few more listed on this page.
Do I need a pressure cooker for Sugar Free Kaju Barfi?
No, it is cooked in an open pot.
How many calories are in Sugar Free Kaju Barfi?
About 349 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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