Sugar Free Kaju Barfi
Veg · Sweets & Desserts
Good for: Diwali, Raksha Bandhan
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Sugar free kaju barfi: cashew powder cooked in a cardamom syrup of stevia and honey, then hot ghee, set in a tray. Makes 8 in 35 minutes, step-by-step video.
Ingredients
6 itemsWater1 cup
Sugar-Free3 tbsp
Cashew Powder3 cup
Honey3 tbsp
Green Cardamom4
Ghee1 tbsp
Contains: milk, cashew or other tree nuts.
Nutrition
One serving, and the whole batch of 8. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 8 |
|---|---|---|
| Energy | 349kcal | 2792kcal |
| Protein | 9.4g | 75g |
| Carbohydrate | 27g | 217g |
| Fat | 25g | 198g |
| Fibre | 2g | 16g |
| Sugar | 7.5g | 60g |
Method
- 1
Add the water, along with the stevia and honey and bring it to a boil. Once its boiling, add the cardamom. Let it simmer for 6-7 minutes or until slightly thickened. Add the cashew powder to the sugar syrup and mix to combine on a low heat.
WaterSugar-FreeCashew PowderHoneyGreen Cardamom
- 2
Once combined into a dough, add in the hot ghee and mix to combine. The dough is ready when it doesn't stick to the side of the kadai. Place the dough in a lined baking tray and spread out into an even layer. Press the top of the dough to form a flat and even surface. Let the kaju barfi cool completely. Once cooled, cut the barfi into diamonds and serve.
Ghee
Before you start
- How long does Sugar Free Kaju Barfi take?
- 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
- How many people does Sugar Free Kaju Barfi serve?
- 8. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Sugar Free Kaju Barfi vegetarian?
- Yes. No meat, no fish and no egg.
- Is Sugar Free Kaju Barfi spicy?
- No, it is not spicy.
- What do I need to make Sugar Free Kaju Barfi?
- 3 cup Cashew Powder, 3 tbsp Sugar-Free, 1 cup Water, 4 Green Cardamom, 3 tbsp Honey, 1 tbsp Ghee, and a few more listed on this page.
- Do I need a pressure cooker for Sugar Free Kaju Barfi?
- No, it is cooked in an open pot.
- How many calories are in Sugar Free Kaju Barfi?
- About 349 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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