How long does Gym Bro Tumbler Brownie take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does Gym Bro Tumbler Brownie serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Gym Bro Tumbler Brownie vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

What do I need to make Gym Bro Tumbler Brownie?

30 grams Cocoa Powder, 30 grams Dark Chocolate, 5 Eggs, 90 Maida, 40 grams Sugar-Free, 100 grams Curd, and a few more listed on this page.

Do I need a pressure cooker for Gym Bro Tumbler Brownie?

No, it is cooked in an open pot.

How many calories are in Gym Bro Tumbler Brownie?

About 465 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Gym Bro Tumbler BrownieCook

Gym Bro Tumbler Brownie

Name: Gym Bro Tumbler Brownie
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Continental
Ingredients: 40 grams Sugar-Free; 5 Dates; 5 Eggs; 30 grams Cocoa Powder; 1 tsp Vanilla Extract; 100 grams Curd; 90 Maida; 30 grams Dark Chocolate

Veg + Egg · Sweets & Desserts, Cakes, Cookies & Bakes

Sweets & Desserts Cakes, Cookies & Bakes

Total20 min

Prep10 min

Cook10 min

Serves2

Per serving465 cal

Spicenot spicy

Good for: Lunchbox, Rainy Day

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Gym bro tumbler brownie of dates, eggs, curd, cocoa and dark chocolate, cooked in a tiffin box inside a covered pan. Quick dessert for 2, 20 minutes, video.

Ingredients

8 items

Cooking for2 servings

Sugar-Free40 grams
Dates5
Eggs5
Cocoa Powder30 grams
Vanilla Extract1 tsp
Curd100 grams
Maida90
Dark Chocolate30 grams

Contains: milk, egg, wheat, soya.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	465kcal	930kcal
Protein	22g	44g
Carbohydrate	56g	111g
Fat	20g	41g
Fibre	8.2g	16g
Sugar	23g	46g

Cookd masalas for cocoa powder

Method

1
In a mixer jar add the dates, sugar and eggs. Blend it into a very smooth paste.
Sugar-FreeDatesEggsVanilla Extract
2
In a mixing bowl, mix the prepared mixture and thick curd thoroughly. Sieve in the cocoa powder and flour and gently mix, ensuring not to over-mix
Cocoa PowderCurdMaida
3
Add the dark chocolate and fold it in gently. Add the prepared batter to a floured and greased mould/ tiffin box
Dark Chocolate
4
Add it to a deep pan, cover and cook on a medium flame for 10 minutes or until the middle of the brownie is almost set. Demould and let it sit for 5 minutes and serve hot.

Before you start

How long does Gym Bro Tumbler Brownie take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Gym Bro Tumbler Brownie serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Gym Bro Tumbler Brownie vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Gym Bro Tumbler Brownie spicy?: No, it is not spicy.
What do I need to make Gym Bro Tumbler Brownie?: 30 grams Cocoa Powder, 30 grams Dark Chocolate, 5 Eggs, 90 Maida, 40 grams Sugar-Free, 100 grams Curd, and a few more listed on this page.
Do I need a pressure cooker for Gym Bro Tumbler Brownie?: No, it is cooked in an open pot.
How many calories are in Gym Bro Tumbler Brownie?: About 465 a serving. The full nutrition table is on this page, per serving and for the whole batch.