Tamatar Dhaniya Shorba
- 25 min
- mild
- Serves 2
Tamatar dhaniya shorba, a North Indian tomato soup with whole spices, ginger, garlic and coriander stems, strained. Mild, serves 2, 25 minutes, with video.
Good for: Rainy Day
Ingredients
Oil1 tbsp
Cumin1 tsp
Bay Leaves2
Cinnamon1 inch
Cloves2
Green Cardamom2
Coriander Seeds, Crushed1½ tbsp
Ginger, Julienne1 inch
Garlic, Crushed4 cloves
Tomato, Roughly Chopped3
Coriander Stems, Roughly Chopped2 tbsp
Coriander Powder½ tsp
Red Chilli Powder¼ tsp
Cumin Powder¼ tsp
Black Pepper Powder¼ tsp
Salt1½ tsp
Water2 cup
Lemon Juice1 tsp
Tomato, Finely Chopped1 tbsp
Coriander Leaves, Finely Chopped1 tbsp
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 159kcal | 318kcal |
| Protein | 3.4g | 6.8g |
| Carbohydrate | 18g | 37g |
| Fat | 10g | 20g |
| Fibre | 6.7g | 13g |
| Sugar | 4.4g | 8.8g |
Cookd masalas for tomato
Method
In a pot, heat the oil and add the whole spices. Saute for a minute, until aromatic.
Add the ginger and garlic, saute for a minute. Add the tomatoes and coriander stems. Saute for 3 minutes until the tomato softens.
Add the powdered spices and salt.
Add 2 cups of water and simmer for 10 mins.
Add lemon juice and mash the tomatoes well.
Strain the soup.
Serve with chopped tomatoes and coriander leaves.
Before you start
- How long does Tamatar Dhaniya Shorba take?
- 25 minutes from start to finish. That is 5 minutes of preparation and 20 minutes of cooking.
- How many people does Tamatar Dhaniya Shorba serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Tamatar Dhaniya Shorba vegetarian?
- Yes. No meat, no fish and no egg.
- Is Tamatar Dhaniya Shorba spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Tamatar Dhaniya Shorba?
- 3 Tomato, 1½ tbsp Coriander Seeds, 2 tbsp Coriander Stems, 1 tbsp Coriander Leaves, 1 tsp Lemon Juice, 2 Bay Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Tamatar Dhaniya Shorba?
- No, it is cooked in an open pot.
- How many calories are in Tamatar Dhaniya Shorba?
- About 159 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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