Thenga Burfi
- 30 min
- not spicy
- Serves 4
Thenga burfi, a burfi of leftover coconut residue roasted in ghee with sugar and cardamom. Serves 4, 30 minutes, with a step-by-step Kuppai series video.
Good for: Diwali, Raksha Bandhan, Navaratri & Ayudha Pooja
Ingredients
Ghee2 tbsp
Coconut1 cup
Sugar1 cup
Cardamom Powder½ tsp
Almonds6
Contains: milk, cashew or other tree nuts.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 374kcal | 1496kcal |
| Protein | 1.4g | 5.6g |
| Carbohydrate | 57g | 227g |
| Fat | 17g | 68g |
| Fibre | 2.6g | 10g |
| Sugar | 54g | 216g |
Method
Heat ghee in a pan Add the coconut residue and roast it for a while Add sugar, cardamom powder and roast till right consistency is achieved
Add the mixture to a greased plate, spread it out and let it set Cut it into pieces and serve.
Before you start
- How long does Thenga Burfi take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Thenga Burfi serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Thenga Burfi vegetarian?
- Yes. No meat, no fish and no egg.
- Is Thenga Burfi spicy?
- No, it is not spicy.
- What do I need to make Thenga Burfi?
- 1 cup Coconut, 1 cup Sugar, 6 Almonds, 1 tbsp Ghee, ½ tsp Cardamom Powder, and a few more listed on this page.
- Do I need a pressure cooker for Thenga Burfi?
- No, it is cooked in an open pot.
- How many calories are in Thenga Burfi?
- About 374 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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