Vaazhaipoo Vadai
Also known as Vaazhaipoo Vadai, Banana Flower Vadai · Veg · Tiffin, Dal
Good for: Pongal, Tamil New Year, Karthigai Deepam, Party, Rainy Day
Cook along
5 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Vaazhaipoo vadai, or banana flower vadai, mixes florets into a coarse chana dal and chilli paste, deep-fried. Mild, serves 6, 35 minutes, with video.
Low calorie
Ingredients
11 items- Banana Flower1
Garlic6 cloves
Fried Gram dal1/4 cup
Onion, Finely Chopped1
Curry leaves, Shredded2 sprigs
Coriander Leaves, Finely Chopped1 tbsp
Dry Red Chilli3
Green Chilli, Finely Chopped3
Ginger, Finely Chopped1 1/4 inch
Salt1 1/2 tsp
Chana Dal, Soaked3/4 cup
Nutrition
One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 6 |
|---|---|---|
| Energy | 141kcal | 846kcal |
| Protein | 7.8g | 47g |
| Carbohydrate | 24g | 146g |
| Fat | 2.1g | 13g |
| Fibre | 5.5g | 33g |
| Sugar | 1.2g | 7.2g |
Cookd masalas for banana flower
Method
- 1
Separate the florets from the Banana Flower making shore to keep them in the same bunch. Do not throw away the core, fine-chop it and add it to your vadai. Rub the florets on your palm to expose the stigma and remove it. Finely chop the florets and add it to plain buttermilk (this prevents it from going black)
Banana Flower
- 2
In a mixer jar add the garlic, dried red chilli, and channa dal. Before adding the banana florets to the blender wash them in clean water, Reserve some to add later
GarlicFried Gram dalDry Red ChilliChana Dal
- 3
Blend the ingredients until a thick very coarse paste forms
- 4
Add in all the other ingredients and the banana florets and mix thoroughly
OnionCurry leavesCoriander LeavesGreen ChilliGingerSalt
- 5
Shape the mixture into vadais and deep fry on a moderate flame until golden brown (around 4 minutes). Serve super hot with coconut chutney
Before you start
- How long does Vaazhaipoo Vadai take?
- 35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.
- How many people does Vaazhaipoo Vadai serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Vaazhaipoo Vadai vegetarian?
- Yes. No meat, no fish and no egg.
- Is Vaazhaipoo Vadai spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Vaazhaipoo Vadai?
- 1 Banana Flower, 3/4 cup Chana Dal, 1/4 cup Fried Gram dal, 1 Onion, 3 Dry Red Chilli, 3 Green Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Vaazhaipoo Vadai?
- No, it is cooked in an open pot.
- How many calories are in Vaazhaipoo Vadai?
- About 141 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
