Vazhaipoo Veg Meen Kuzhambu
Also known as Veg Fish Curry, Veg Meen Kuzhambu · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamVeganLow carbDairy-free
Cook along
7 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Vazhaipoo veg meen kuzhambu swaps fish for batter-fried banana flower in a tamarind coconut gravy. Medium-spicy, serves 4, about an hour, with video.
Low calorie
Ingredients
22 itemsSmall Onion (Shallots)10
Sunflower Oil4 tbsp
- Banana Flower, Cleaned1
Coconut (Grated)1/4 cup
Mustard Seeds1/2 tsp
Curry leaves2 sprigs
Red Chilli Powder2 tsp
Tamarind1
Turmeric Powder½ pinch
Salt1 pinch
Water2 cup
Salt3/4 tsp
Maida3 tbsp
Water3 tbsp
Green Chilli1
Curry leaves8
Turmeric Powder1/4 tsp
Garlic, Finely Chopped1 tbsp
Coriander Powder1/2 tsp
Ginger, Finely Chopped1/2 tbsp
Fenugreek Seeds1/4 tsp
Small Onion (Shallots), Finely Chopped5
Contains: wheat.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 226kcal | 904kcal |
| Protein | 2.4g | 9.6g |
| Carbohydrate | 15g | 59g |
| Fat | 18g | 72g |
| Fibre | 2.7g | 11g |
| Sugar | 3.5g | 14g |
Cookd masalas for banana flower
Method
- 1
Clean the banana flower by removing only the thicker centre stem with the round top (stamen/ stigma part of the flower)
Banana Flower
- 2
Make a batter with the maida, turmeric powder, red chilli powder, salt and water.
Red Chilli PowderTurmeric PowderMaidaWaterSalt
- 3
Coat the banana flowers with the batter and deep fry in hot oil until crispy, 1-2 mins on a high flame. Strain and set aside on tissue paper.
- 4
For the masala paste: Blend together all the ingredients into a smooth paste
Coconut (Grated)SaltWaterGreen ChilliCurry leavesTurmeric PowderSmall Onion (Shallots)Red Chilli PowderCoriander Powder
- 5
To make the gravy: Heat oil in a pot/ pan, add the chopped ginger, garlic and sliced shallots. Add the curry leaves and saute until the onions start turning light brown. Add some red chilli powder to bring out a good colour in the gravy. Add the coconut paste and cook for 2 mins until it becomes thick. Add water and boil for 5 mins, covered.
Small Onion (Shallots)SaltCurry leavesGarlicRed Chilli PowderGingerSunflower OilWater
- 6
Soak tamarind in ½ cup of warm water. Add soaked tamarind, by straining, into the gravy. Add jaggery. Cover and simmer for 8 mins until the oil floats on top.
Tamarind
- 7
For the tempering: In a small pan/ tempering pan, heat oil and splutter mustard seeds. Add fenugreek seeds and chopped shallots. Add the curry leaves. Once the onions turn brown, add red chilli powder and pour the tempering into the gravy. Add the fried banana flowers and mix gently. Serve hot.
Sunflower OilMustard SeedsCurry leavesRed Chilli PowderFenugreek SeedsSmall Onion (Shallots)
Before you start
- How long does Vazhaipoo Veg Meen Kuzhambu take?
- 1 hour from start to finish. That is 30 minutes of preparation and 30 minutes of cooking.
- How many people does Vazhaipoo Veg Meen Kuzhambu serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Vazhaipoo Veg Meen Kuzhambu vegetarian?
- Yes. No meat, no fish and no egg.
- Is Vazhaipoo Veg Meen Kuzhambu spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Vazhaipoo Veg Meen Kuzhambu?
- 1 Banana Flower, 1/4 cup Coconut (Grated), 3 tbsp Maida, 1 Tamarind, 5 Small Onion (Shallots), 1 Green Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Vazhaipoo Veg Meen Kuzhambu?
- No, it is cooked in an open pot.
- How many calories are in Vazhaipoo Veg Meen Kuzhambu?
- About 226 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
A Cookd cookAugust 2025
Fenugreek quantity is too high. (spoiler) & spicy 🥵


