Vazhaipoo Veg Meen KuzhambuCook

Vazhaipoo Veg Meen Kuzhambu

Also known as Veg Fish Curry, Veg Meen Kuzhambu · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamVeganLow carbDairy-free

Total60 min
Prep30 min
Cook30 min
Serves4
Per serving226 cal
Spicemedium
Vazhaipoo Veg Meen Kuzhambu

Cook along

7 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Vazhaipoo veg meen kuzhambu swaps fish for batter-fried banana flower in a tamarind coconut gravy. Medium-spicy, serves 4, about an hour, with video.

Low calorie

Ingredients

22 items
Cooking for4 servings
  • Small Onion (Shallots)Small Onion (Shallots)10
  • Sunflower OilSunflower Oil4 tbsp
  • Banana Flower, Cleaned1
  • Coconut (Grated)Coconut (Grated)1/4 cup
  • Mustard SeedsMustard Seeds1/2 tsp
  • Curry leavesCurry leaves2 sprigs
  • Red Chilli PowderRed Chilli Powder2 tsp
  • TamarindTamarind1
  • Turmeric PowderTurmeric Powder½ pinch
  • SaltSalt1 pinch
  • WaterWater2 cup
  • SaltSalt3/4 tsp
  • MaidaMaida3 tbsp
  • WaterWater3 tbsp
  • Green ChilliGreen Chilli1
  • Curry leavesCurry leaves8
  • Turmeric PowderTurmeric Powder1/4 tsp
  • GarlicGarlic, Finely Chopped1 tbsp
  • Coriander PowderCoriander Powder1/2 tsp
  • GingerGinger, Finely Chopped1/2 tbsp
  • Fenugreek SeedsFenugreek Seeds1/4 tsp
  • Small Onion (Shallots)Small Onion (Shallots), Finely Chopped5

Contains: wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy226kcal904kcal
Protein2.4g9.6g
Carbohydrate15g59g
Fat18g72g
Fibre2.7g11g
Sugar3.5g14g

Cookd masalas for banana flower

Method

  1. 1

    Clean the banana flower by removing only the thicker centre stem with the round top (stamen/ stigma part of the flower)

    Banana Flower

  2. 2

    Make a batter with the maida, turmeric powder, red chilli powder, salt and water.

    Red Chilli PowderTurmeric PowderMaidaWaterSalt

  3. 3

    Coat the banana flowers with the batter and deep fry in hot oil until crispy, 1-2 mins on a high flame. Strain and set aside on tissue paper.

  4. 4

    For the masala paste: Blend together all the ingredients into a smooth paste

    Coconut (Grated)SaltWaterGreen ChilliCurry leavesTurmeric PowderSmall Onion (Shallots)Red Chilli PowderCoriander Powder

  5. 5

    To make the gravy: Heat oil in a pot/ pan, add the chopped ginger, garlic and sliced shallots. Add the curry leaves and saute until the onions start turning light brown. Add some red chilli powder to bring out a good colour in the gravy. Add the coconut paste and cook for 2 mins until it becomes thick. Add water and boil for 5 mins, covered.

    Small Onion (Shallots)SaltCurry leavesGarlicRed Chilli PowderGingerSunflower OilWater

  6. 6

    Soak tamarind in ½ cup of warm water. Add soaked tamarind, by straining, into the gravy. Add jaggery. Cover and simmer for 8 mins until the oil floats on top.

    Tamarind

  7. 7

    For the tempering: In a small pan/ tempering pan, heat oil and splutter mustard seeds. Add fenugreek seeds and chopped shallots. Add the curry leaves. Once the onions turn brown, add red chilli powder and pour the tempering into the gravy. Add the fried banana flowers and mix gently. Serve hot.

    Sunflower OilMustard SeedsCurry leavesRed Chilli PowderFenugreek SeedsSmall Onion (Shallots)

Before you start

How long does Vazhaipoo Veg Meen Kuzhambu take?
1 hour from start to finish. That is 30 minutes of preparation and 30 minutes of cooking.
How many people does Vazhaipoo Veg Meen Kuzhambu serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Vazhaipoo Veg Meen Kuzhambu vegetarian?
Yes. No meat, no fish and no egg.
Is Vazhaipoo Veg Meen Kuzhambu spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Vazhaipoo Veg Meen Kuzhambu?
1 Banana Flower, 1/4 cup Coconut (Grated), 3 tbsp Maida, 1 Tamarind, 5 Small Onion (Shallots), 1 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Vazhaipoo Veg Meen Kuzhambu?
No, it is cooked in an open pot.
How many calories are in Vazhaipoo Veg Meen Kuzhambu?
About 226 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • C

    A Cookd cookAugust 2025

    Fenugreek quantity is too high. (spoiler) & spicy 🥵

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