Veg GhassiCook
Veg Ghassi
AI image

Veg Ghassi

  • 55 min
  • medium
  • Serves 4

Prep 20 min · Cook 35 min

Start cooking

8 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as vegetable ghashi, veg ghashi · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Veg ghassi is a Mangalorean curry of potato, carrot, pumpkin and beans in a roasted coconut masala with tamarind. Medium-spicy, serves 4, about 55 minutes.

Low calorie

Ingredients

25 items

4 people
  • Curry leaves4 grams
  • Potato1 cup
  • Carrot1 cup
  • Yellow Pumpkin1 cup
  • Beans1 cup
  • Dry Red Chilli5 grams
  • Water, For Cooking300 ml
  • Salt1½ tsp
  • Oil2 tsp
  • Coriander Seeds14 grams
  • Cumin1 tsp
  • Black Peppercorns2 grams
  • Fenugreek Seeds1 grams
  • Coconut (Grated)1 cup
  • Onion, Roughly Chopped75 grams
  • Garlic, Peeled10 grams
  • Tamarind15 grams
  • Water, For Grinding180 ml
  • Jaggery, Powdered5 grams
  • Water, For Adjusting Consistency100 ml
  • Oil1 tbsp
  • Mustard Seeds1 tsp
  • Urad Dal (split)1 tsp
  • Asafoetida0.5 grams
  • Turmeric Powder1 grams

Contains: wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy258kcal1032kcal
Protein4.6g18g
Carbohydrate29g115g
Fat16g63g
Fibre8.2g33g
Sugar9.4g38g

Method

  1. 1

    Wash the vegetables and curry leaves. Peel the potato, carrot and pumpkin, then cut them into similar-sized cubes. Trim and chop the beans, peel the garlic, roughly chop the onion, and remove the stalks from the dry red chillies.

    Curry leavesPotatoCarrotYellow PumpkinBeansDry Red Chilli

  2. 2

    Add the potato, carrot, beans, 300 ml water and salt to a kadai. Cover and cook on medium flame for 8 minutes, until the vegetables start to soften. Add the pumpkin and cook for 6 to 8 minutes, until all the vegetables are tender but hold their shape.

    WaterSalt

  3. 3

    Add oil, coriander seeds, cumin, peppercorns, fenugreek seeds and dry red chillies to a small kadai. Roast on low flame for 3 minutes, until the seeds darken slightly and the chillies become crisp. Cool the mixture for 5 minutes.

    OilCoriander SeedsCuminBlack PeppercornsFenugreek Seeds

  4. 4

    Grind the roasted spices with the grated coconut, onion, garlic, tamarind and 180 ml water. Grind until the paste is smooth and thick.

    Coconut (Grated)OnionGarlicTamarindWater

  5. 5

    Add the coconut paste, jaggery, salt and 100 ml water to the cooked vegetables. Mix gently and simmer on medium flame for 8 to 10 minutes, until the raw coconut smell goes and the gravy thickens.

    JaggerySaltWater

  6. 6

    Add oil and mustard seeds to a small kadai. Heat on medium flame for 1 minute, until the mustard seeds crackle. Add the urad dal and fry for 1 minute until light golden, then add the curry leaves, asafoetida and turmeric and fry for 15 seconds.

    OilMustard SeedsUrad Dal (split)AsafoetidaTurmeric Powder

  7. 7

    Pour the tempering over the ghassi and mix gently. Simmer on low flame for 2 minutes, until the gravy coats the vegetables.

  8. 8

    Switch off the flame and rest the ghassi for 5 minutes. Serve hot with rice, chapati or bread.

Before you start

How long does Veg Ghassi take?
55 minutes from start to finish. That is 20 minutes of preparation and 35 minutes of cooking.
How many people does Veg Ghassi serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Veg Ghassi vegetarian?
Yes. No meat, no fish and no egg.
Is Veg Ghassi spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Veg Ghassi?
4 grams Curry leaves, 1 cup Potato, 1 cup Carrot, 1 cup Yellow Pumpkin, 1 cup Beans, 5 grams Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Veg Ghassi?
No, it is cooked in an open pot.
How many calories are in Veg Ghassi?
About 258 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.

Share how it turned out

Add a photo and a line for the next person who cooks it.

0/2000