बनाना चॉकलेट स्मूदी
Also known as Healthy Choco-Banana Delight · Veg · Drinks
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Banana chocolate smoothie blended from banana, dark chocolate, milk, honey, ice and a pinch of cinnamon. A cold drink for 3 in 10 minutes, with video.
100% would make this again10 cooks
Ingredients
6 itemsडार्क चॉकलेट½ cup
शहद2 tbsp
दालचीनी पाउडर½ tsp
केला3
दूध2 cup
बर्फ़ के टुकड़े10
Contains: milk, soya.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 364kcal | 1092kcal |
| Protein | 7.8g | 23g |
| Carbohydrate | 58g | 173g |
| Fat | 13g | 39g |
| Fibre | 4.9g | 15g |
| Sugar | 41g | 124g |
Cookd masalas for banana
Method
- 1
मिक्सर में केला, चॉकलेट का टुकड़ा, दूध, शहद, बर्फ़ के टुकड़े और दालचीनी पाउडर डालें।
डार्क चॉकलेटशहददालचीनी पाउडरकेलादूधबर्फ़ के टुकड़े
- 2
ऊपर की सामग्री को पीसकर गाढ़ी स्मूदी बना लें।
- 3
स्वादिष्ट स्मूदी परोसने के लिए तैयार है।
Tips from other cooks
5 notes- U
UmadeviApril 2022
dark chocolate 😋
- C
A Cookd cookSeptember 2024
Milk and banana is an incompatible food combination, mixing both causes indigestion, leads to cold, sinus congestion, and fermentation in the stomach. Instead you can use coconut milk or almond milk as an alternative.
- C
A Cookd cookOctober 2023
good one. Any milk alternative? I am lactose intolerant.
- P
Parth PatelDecember 2021
Great
- K
Karthik MageshwaranDecember 2021
good
