Afghani Paneer Gravy
- 45 min
- mild
- Serves 4
Afghani paneer gravy: marinated fried paneer in a blended onion, cashew and curd gravy with cream and kasuri methi. Mild, serves 4, 45 minutes, with video.
Good for: Party
Ingredients
Paneer400 grams
Ginger Garlic Paste1 tsp
Salt¾ tsp
Garam Masala Powder¾ tsp
Ghee½ cup
Garlic6 cloves
Coriander Leaves¼ cup
Ginger1 inch
Onion2
Cashew (full)¼ cup
Green Chilli2
Coriander Powder½ tbsp
Turmeric Powder¼ tsp
Curd4 tbsp
Fresh Cream¼ cup
Kasuri Methi¼ tsp
Contains: milk, cashew or other tree nuts.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 692kcal | 2768kcal |
| Protein | 22g | 87g |
| Carbohydrate | 14g | 55g |
| Fat | 62g | 247g |
| Fibre | 1.9g | 7.6g |
| Sugar | 5.2g | 21g |
Cookd masalas for paneer
Method
In a mixing bowl add the cubed paneer and add the ingredients for the marinade. Mix gently making sure you don’t break the paneer and set it aside.
In a pan add garlic, coriander leaves, ginger, onion and cashew nuts, and saute for 2-3 minutes or until the onions turn translucent. Let it cool completely before blending it into a fine paste along with the curd
In the same add back the gravy along with some coriander powder, garam masala and turmeric. Cook on a medium heat until the raw flavour disappears. Add cream and kasoori methi cook for another minutes and turn off the flame.
In a pan add the paneer fry until they turn golden and add it to the gravy. Garnish with some cream and coriander leaves.
Before you start
- How long does Afghani Paneer Gravy take?
- 45 minutes from start to finish. That is 20 minutes of preparation and 25 minutes of cooking.
- How many people does Afghani Paneer Gravy serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Afghani Paneer Gravy vegetarian?
- Yes. No meat, no fish and no egg.
- Is Afghani Paneer Gravy spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Afghani Paneer Gravy?
- 400 grams Paneer, ¼ cup Cashew (full), ¼ cup Fresh Cream, 4 tbsp Curd, ¼ cup Ghee, ¼ cup Coriander Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Afghani Paneer Gravy?
- No, it is cooked in an open pot.
- How many calories are in Afghani Paneer Gravy?
- About 692 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
4 notes- J
Jaya V RajamanickamMarch 2026
afghani paneer gravy
- S
ShripathiApril 2024
super
- C
A Cookd cookJanuary 2024
It was fantastic 😍
- D
Diwa FeFMarch 2023
bro i don’t have cream. is this recipe is okay without cream ?


