How long does Aloo Matar Palak Tikki take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does Aloo Matar Palak Tikki serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Aloo Matar Palak Tikki vegetarian?

Yes. No meat, no fish and no egg.

Is Aloo Matar Palak Tikki spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Aloo Matar Palak Tikki?

½ cup Green Peas, 2 Potato, 1 cup Spinach, 4 tbsp Besan Flour, 1 Green Chilli, 1 inch Ginger, and a few more listed on this page.

Do I need a pressure cooker for Aloo Matar Palak Tikki?

No, it is cooked in an open pot.

How many calories are in Aloo Matar Palak Tikki?

About 99 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Aloo Matar Palak TikkiCook

Aloo Matar Palak Tikki

Name: Aloo Matar Palak Tikki
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian, North India
Ingredients: 1 Green Chilli, Finely Chopped; 1 inch Ginger, Finely Chopped; 1 tsp Salt; ½ tsp Garam Masala Powder; ½ tsp Cumin Powder; ½ tsp Chaat Masala Powder; ½ tsp Coriander Powder; ¼ tsp Cardamom Powder; 2 Potato, Halved; ½ tsp Sunflower Oil; ½ cup Green Peas; 1 cup Spinach, Roughly Chopped; 4 tbsp Besan Flour

Veg · Dry sides, Snacks & Starters

Dry sides Snacks & Starters Vegan Low carb Low fat Dairy-free

Total30 min

Prep15 min

Cook15 min

Serves4

Per serving99 cal

Spicemild

Good for: Party, Rainy Day

Cook along

7 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Aloo matar palak tikki of mashed potato, peas, blanched spinach and roasted besan, shallow-fried. A mild North Indian starter for 4, 30 minutes, with video.

Low calorie

Ingredients

13 items

Cooking for4 servings

Green Chilli, Finely Chopped1
Ginger, Finely Chopped1 inch
Salt1 tsp
Garam Masala Powder½ tsp
Cumin Powder½ tsp
Chaat Masala Powder½ tsp
Coriander Powder½ tsp
Cardamom Powder¼ tsp
Potato, Halved2
Sunflower Oil½ tsp
Green Peas½ cup
Spinach, Roughly Chopped1 cup
Besan Flour4 tbsp

Contains: wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	99kcal	396kcal
Protein	4.3g	17g
Carbohydrate	18g	70g
Fat	1.5g	6g
Fibre	3.8g	15g
Sugar	2.6g	10g

Cookd masalas for potato

Method

1
Boil the potatoes and green peas for 4 whistles.
PotatoGreen Peas
2
Blanch the spinach and drain.
Spinach
3
Roast the besan for 3 mins on a slow flame.
Besan Flour
4
Once the spinach has cooled, chop it finely.
5
Combine the potatoes, spinach and green peas and mash well. Add the chillies, ginger and powdered spices, besan and mix well.
Green ChilliGingerSaltGaram Masala PowderCumin PowderChaat Masala PowderCoriander PowderCardamom Powder
6
Apply oil on your hands to prevent the mixture from sticking. Form into roundels and flatten slightly.
7
Shallow fry until golden brown on both sides.
Sunflower Oil

Before you start

How long does Aloo Matar Palak Tikki take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Aloo Matar Palak Tikki serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Aloo Matar Palak Tikki vegetarian?: Yes. No meat, no fish and no egg.
Is Aloo Matar Palak Tikki spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Aloo Matar Palak Tikki?: ½ cup Green Peas, 2 Potato, 1 cup Spinach, 4 tbsp Besan Flour, 1 Green Chilli, 1 inch Ginger, and a few more listed on this page.
Do I need a pressure cooker for Aloo Matar Palak Tikki?: No, it is cooked in an open pot.
How many calories are in Aloo Matar Palak Tikki?: About 99 a serving. The full nutrition table is on this page, per serving and for the whole batch.