Vegetable Kurma
Also known as Tharkari Kurma, Veg Kurma, Breakfast Kurma, Hotel Saravana Bhavan Kurma, HSB Kurma · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamLow carbGluten-free
Good for: Party
Cook along
6 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Vegetable kurma with carrot, beans, peas, potato and chow chow in a coconut, cashew, poppy seed and mint paste. Mild, serves 6, 45 minutes, with video.
Low calorie
Ingredients
27 itemsSalt1.5 tsp
Turmeric Powder½ tsp
Water2.75 cup
Poppy Seeds1 tbsp
Fennel Seeds1 tsp
Sunflower Oil2 tbsp
Cinnamon1 inch
Kalpasi (Stone Flower)1 inch
Coconut (Grated), Grated½ cup
Cashew (full)5
Green Cardamom2
Cloves4
Curry leaves10
Beans, Cubes½ cup
Onion, Slices1 cup
Ginger Garlic Paste2 tsp
Tomato, Finely Chopped½ cup
Mint Leaves, Chopped2 tbsp
Red Chilli Powder1 tsp
Coriander Powder2 tsp
Cumin Powder½ tsp
Curd, Whisked¼ cup
Coriander Leaves, Finely Chopped2 tbsp
Potato, Diced½ cup
Carrot, Diced½ cup
Chow Chow, Diced½ cup
Green Peas½ cup
Contains: milk, cashew or other tree nuts.
Nutrition
One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 6 |
|---|---|---|
| Energy | 159kcal | 954kcal |
| Protein | 3.6g | 22g |
| Carbohydrate | 16g | 94g |
| Fat | 10g | 61g |
| Fibre | 5.2g | 31g |
| Sugar | 4.6g | 28g |
Cookd masalas for potato
Method
- 1
In a pressure cooker, add the carrot, green peas, carrot, potatoes, chow chow and beans. To the vegetables, add salt, turmeric powder and water. Pressure cook for 1 whistle on high flame.
SaltTurmeric PowderWaterBeansPotatoCarrotChow ChowGreen Peas
- 2
In a blender jar, make a paste of grated coconut, cashew nuts, poppy seeds and fennel seeds. Add ½ cup of water and blend into a fine paste.
Poppy SeedsFennel SeedsWaterCoconut (Grated)Cashew (full)
- 3
Heat oil in a pan and add cardamom, cinnamon, cloves and stone flower. Saute the spices and then add the sliced onions and cook until the onion turns translucent. Add curry leaves and ginger garlic paste and saute for 2 minutes.
Sunflower OilCinnamonKalpasi (Stone Flower)Green CardamomClovesCurry leavesOnionGinger Garlic Paste
- 4
Add the chopped tomato, mint, red chilli powder, coriander powder, cumin powder and salt. Saute and cook for 5 more minutes until the raw taste of the masalas disappears.
TomatoMint LeavesRed Chilli PowderCoriander PowderCumin PowderSalt
- 5
Add ¾ cup of water. Add the cooked vegetables along with any excess water. Add the coconut paste. Cover and cook on medium-low flame for 5 minutes.
Water
- 6
Add the whisked curd and coriander leaves and mix well. Turn off the heat. Serve hot with Parotta, Chapathi or Idiyappam.
CurdCoriander Leaves
Before you start
- How long does Vegetable Kurma take?
- 45 minutes from start to finish. That is 20 minutes of preparation and 25 minutes of cooking.
- How many people does Vegetable Kurma serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Vegetable Kurma vegetarian?
- Yes. No meat, no fish and no egg.
- Is Vegetable Kurma spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Vegetable Kurma?
- ½ cup Potato, ½ cup Beans, ½ cup Carrot, ½ cup Chow Chow, ½ cup Green Peas, ½ cup Coconut (Grated), and a few more listed on this page.
- Do I need a pressure cooker for Vegetable Kurma?
- No, it is cooked in an open pot.
- How many calories are in Vegetable Kurma?
- About 159 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- U
UmadeviMay 2022
🌟
- K
karthiJanuary 2024
Looks Yummy 😋 The best part is measurement which adjust accordingly to the servings 🤩
- A
ArasiJuly 2024
nice taste
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