Vegetable KurmaCook

Vegetable Kurma

Also known as Tharkari Kurma, Veg Kurma, Breakfast Kurma, Hotel Saravana Bhavan Kurma, HSB Kurma · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamLow carbGluten-free

Total45 min
Prep20 min
Cook25 min
Serves6
Per serving159 cal
Spicemild

Good for: Party

Vegetable Kurma

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Vegetable kurma with carrot, beans, peas, potato and chow chow in a coconut, cashew, poppy seed and mint paste. Mild, serves 6, 45 minutes, with video.

Low calorie

Ingredients

27 items
Cooking for6 servings
  • SaltSalt1.5 tsp
  • Turmeric PowderTurmeric Powder½ tsp
  • WaterWater2.75 cup
  • Poppy SeedsPoppy Seeds1 tbsp
  • Fennel SeedsFennel Seeds1 tsp
  • Sunflower OilSunflower Oil2 tbsp
  • CinnamonCinnamon1 inch
  • Kalpasi (Stone Flower)Kalpasi (Stone Flower)1 inch
  • Coconut (Grated)Coconut (Grated), Grated½ cup
  • Cashew (full)Cashew (full)5
  • Green CardamomGreen Cardamom2
  • ClovesCloves4
  • Curry leavesCurry leaves10
  • BeansBeans, Cubes½ cup
  • OnionOnion, Slices1 cup
  • Ginger Garlic PasteGinger Garlic Paste2 tsp
  • TomatoTomato, Finely Chopped½ cup
  • Mint LeavesMint Leaves, Chopped2 tbsp
  • Red Chilli PowderRed Chilli Powder1 tsp
  • Coriander PowderCoriander Powder2 tsp
  • Cumin PowderCumin Powder½ tsp
  • CurdCurd, Whisked¼ cup
  • Coriander LeavesCoriander Leaves, Finely Chopped2 tbsp
  • PotatoPotato, Diced½ cup
  • CarrotCarrot, Diced½ cup
  • Chow ChowChow Chow, Diced½ cup
  • Green PeasGreen Peas½ cup

Contains: milk, cashew or other tree nuts.

Nutrition

One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 6
Energy159kcal954kcal
Protein3.6g22g
Carbohydrate16g94g
Fat10g61g
Fibre5.2g31g
Sugar4.6g28g

Cookd masalas for potato

Method

  1. 1

    In a pressure cooker, add the carrot, green peas, carrot, potatoes, chow chow and beans. To the vegetables, add salt, turmeric powder and water. Pressure cook for 1 whistle on high flame.

    SaltTurmeric PowderWaterBeansPotatoCarrotChow ChowGreen Peas

  2. 2

    In a blender jar, make a paste of grated coconut, cashew nuts, poppy seeds and fennel seeds. Add ½ cup of water and blend into a fine paste.

    Poppy SeedsFennel SeedsWaterCoconut (Grated)Cashew (full)

  3. 3

    Heat oil in a pan and add cardamom, cinnamon, cloves and stone flower. Saute the spices and then add the sliced onions and cook until the onion turns translucent. Add curry leaves and ginger garlic paste and saute for 2 minutes.

    Sunflower OilCinnamonKalpasi (Stone Flower)Green CardamomClovesCurry leavesOnionGinger Garlic Paste

  4. 4

    Add the chopped tomato, mint, red chilli powder, coriander powder, cumin powder and salt. Saute and cook for 5 more minutes until the raw taste of the masalas disappears.

    TomatoMint LeavesRed Chilli PowderCoriander PowderCumin PowderSalt

  5. 5

    Add ¾ cup of water. Add the cooked vegetables along with any excess water. Add the coconut paste. Cover and cook on medium-low flame for 5 minutes.

    Water

  6. 6

    Add the whisked curd and coriander leaves and mix well. Turn off the heat. Serve hot with Parotta, Chapathi or Idiyappam.

    CurdCoriander Leaves

Before you start

How long does Vegetable Kurma take?
45 minutes from start to finish. That is 20 minutes of preparation and 25 minutes of cooking.
How many people does Vegetable Kurma serve?
6. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Vegetable Kurma vegetarian?
Yes. No meat, no fish and no egg.
Is Vegetable Kurma spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Vegetable Kurma?
½ cup Potato, ½ cup Beans, ½ cup Carrot, ½ cup Chow Chow, ½ cup Green Peas, ½ cup Coconut (Grated), and a few more listed on this page.
Do I need a pressure cooker for Vegetable Kurma?
No, it is cooked in an open pot.
How many calories are in Vegetable Kurma?
About 159 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

3 notes
  • U

    UmadeviMay 2022

    🌟

  • K

    karthiJanuary 2024

    Looks Yummy 😋 The best part is measurement which adjust accordingly to the servings 🤩

    A cook's photo of Vegetable Kurma
  • A

    ArasiJuly 2024

    nice taste

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