How long does Kerala Lamb Stew take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Kerala Lamb Stew serve?

5. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Kerala Lamb Stew spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Kerala Lamb Stew?

250 grams Mutton (Boneless), ½ cup Potato, ½ cup Beans, 1.5 cup Coconut Milk, ½ cup Onion, 1 Bay Leaves, and a few more listed on this page.

Do I need a pressure cooker for Kerala Lamb Stew?

No, it is cooked in an open pot.

How many calories are in Kerala Lamb Stew?

About 452 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Kerala Lamb StewCook

Kerala Lamb Stew

Name: Kerala Lamb Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings
Cuisine: Indian, Kerala
Ingredients: 250 grams Mutton (Boneless); 1 Bay Leaves; 1 inch Ginger, Thinly Sliced; ¼ tsp Salt; 2 tbsp Coconut Oil; ½ cup Onion, Thinly Sliced; ½ cup Potato, Diced; ½ cup Beans, Batons; ½ tsp Salt; 10 Black Peppercorns; 4 Green Cardamom; 5 Cloves; 2 Green Chilli, Slit; 1.5 cup Coconut Milk, Thinly Sliced; 15 Curry leaves; 1 cup Coconut Milk, Thick Slices

Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Low carb Gluten-free Dairy-free

Total30 min

Prep10 min

Cook20 min

Serves5

Per serving452 cal

Spicemedium

Good for: Christmas, Party

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Kerala lamb stew: boneless mutton pressure-cooked with ginger and pepper, then simmered in coconut milk with beans. Medium-spicy, serves 5, 30 minutes, video.

Ingredients

15 items

Cooking for5 servings

Mutton (Boneless)250 grams
Bay Leaves1
Ginger, Thinly Sliced1 inch
Salt¾ tsp
Coconut Oil2 tbsp
Onion, Thinly Sliced½ cup
Potato, Diced½ cup
Beans, Batons½ cup
Black Peppercorns10
Green Cardamom4
Cloves5
Green Chilli, Slit2
Coconut Milk, Thinly Sliced1.5 cup
Curry leaves15
Coconut Milk, Thick Slices1 cup

Nutrition

One serving, and the whole batch of 5. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 5
Energy	452kcal	2260kcal
Protein	14g	70g
Carbohydrate	15g	77g
Fat	40g	200g
Fibre	5.1g	26g
Sugar	5.4g	27g

Cookd masalas for mutton (boneless)

Method

1
In a pressure cooker, add the mutton cubes with bay leaf, sliced ginger, peppercorns and ¼ tsp of salt. Cook on high flame for 1 whistle, then reduce the flame to low and cook for 10 minutes.
Mutton (Boneless)Bay LeavesGingerSaltBlack Peppercorns
2
In a pot, heat oil. Add the cardamom and cloves. Then add the sliced onions, slit green chillies and curry leaves. Saute until the onion turns translucent.
Coconut OilOnionGreen CardamomClovesGreen ChilliCurry leaves
3
Add the 2nd press coconut milk and bring it to a boil. Add the potato, carrot and beans. Season with salt, cover and simmer for 3 minutes.
PotatoBeansSaltCoconut Milk
4
Add the cooked mutton along with the water. Simmer for 5 minutes.
5
Add the 1st press coconut milk and turn off the flame as soon as it comes to a boil.
Coconut Milk

Before you start

How long does Kerala Lamb Stew take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Kerala Lamb Stew serve?: 5. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Kerala Lamb Stew vegetarian?: No, it contains meat or fish.
Is Kerala Lamb Stew spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Kerala Lamb Stew?: 250 grams Mutton (Boneless), ½ cup Potato, ½ cup Beans, 1.5 cup Coconut Milk, ½ cup Onion, 1 Bay Leaves, and a few more listed on this page.
Do I need a pressure cooker for Kerala Lamb Stew?: No, it is cooked in an open pot.
How many calories are in Kerala Lamb Stew?: About 452 a serving. The full nutrition table is on this page, per serving and for the whole batch.