How long does Bhuna Gosht take?

45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.

How many people does Bhuna Gosht serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Bhuna Gosht spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Bhuna Gosht?

500 grams Mutton (Boneless), 1 tbsp Ginger Garlic Paste, 2 tbsp Curd, 2 tsp Coriander Powder, 2 tsp Cumin Powder, ½ tsp Garam Masala Powder, and a few more listed on this page.

Do I need a pressure cooker for Bhuna Gosht?

Yes, this one is cooked under pressure.

How many calories are in Bhuna Gosht?

About 333 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Bhuna GoshtCook

Bhuna Gosht

Name: Bhuna Gosht
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian, North India
Ingredients: 3 tbsp Ghee; 1 Bay Leaves; 4 Green Cardamom; 3 Cloves; 1 Black Cardamom; 1 inch Cinnamon; 1 cup Onion, Thinly Sliced; 500 grams Mutton (Boneless); 1 tbsp Ginger Garlic Paste; ¼ tsp Turmeric Powder; 2 tsp Kashmiri Red Chilli Powder; 2 tsp Coriander Powder; 2 tsp Cumin Powder; 1 tsp Salt; ½ cup Water; ½ tsp Garam Masala Powder; 2 tbsp Curd, Whisked; 2 Green Chilli, Roughly Chopped; 3 tbsp Coriander Leaves, Finely Chopped

45 min
medium
Serves 4

Prep 10 min · Cook 35 min

Start cooking

6 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Shop

Also known as bhuna mutton, bhuna ghost · Non-veg · Curries & Gravies

Curries & Gravies Low carb High protein Gluten-free

Bhuna gosht: boneless mutton browned in ghee and whole spices, pressure-cooked, then stirred with curd until dry. Medium-spicy, serves 4, 45 minutes, video.

High proteinLow calorie

You’ll need: Pressure Cooker

Good for: Bakrid, Party

Ingredients

19 items

4 people

Ghee3 tbsp
Bay Leaves1
Green Cardamom4
Cloves3
Black Cardamom1
Cinnamon1 inch
Onion, Thinly Sliced1 cup
Mutton (Boneless)500 grams
Ginger Garlic Paste1 tbsp
Turmeric Powder¼ tsp
Kashmiri Red Chilli Powder2 tsp
Coriander Powder2 tsp
Cumin Powder2 tsp
Salt1 tsp
Water½ cup
Garam Masala Powder½ tsp
Curd, Whisked2 tbsp
Green Chilli, Roughly Chopped2
Coriander Leaves, Finely Chopped3 tbsp

Contains: milk.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	333kcal	1332kcal
Protein	27g	107g
Carbohydrate	10g	42g
Fat	21g	86g
Fibre	3.4g	14g
Sugar	1.9g	7.6g

Cookd masalas for mutton (boneless)

Method

1
Heat ghee in a pressure cooker and add all the whole spices. Add the sliced onions and saute until golden brown.
GheeBay LeavesGreen CardamomClovesBlack CardamomCinnamonOnion
2
Add the mutton pieces and saute for 4 minutes on high heat, or until all the pieces get decent brown color.
Mutton (Boneless)
3
Add ginger-garlic paste, turmeric powder, Kashmiri chili powder, coriander powder, cumin powder, salt, and water. Cover and pressure cook for 20 minutes.
Ginger Garlic PasteTurmeric PowderKashmiri Red Chilli PowderCoriander PowderCumin PowderSaltWater
4
Once done, transfer the mutton to a wider pan/kadai. Stir continuously until it starts to thicken.
5
Add garam masala powder, curd, and green chili. Saute until the excess liquid is completely evaporated.
Garam Masala PowderCurdGreen Chilli
6
Sprinkle coriander leaves, mix well and serve!
Coriander Leaves

Before you start

How long does Bhuna Gosht take?: 45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.
How many people does Bhuna Gosht serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Bhuna Gosht vegetarian?: No, it contains meat or fish.
Is Bhuna Gosht spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Bhuna Gosht?: 500 grams Mutton (Boneless), 1 tbsp Ginger Garlic Paste, 2 tbsp Curd, 2 tsp Coriander Powder, 2 tsp Cumin Powder, ½ tsp Garam Masala Powder, and a few more listed on this page.
Do I need a pressure cooker for Bhuna Gosht?: Yes, this one is cooked under pressure.
How many calories are in Bhuna Gosht?: About 333 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

4 notes

C
A Cookd cookMarch 2024
Turns out really well. Have made it a couple if times now and always finger licking good
A
AkilaDecember 2021
loved it 😍😍
K
kpDecember 2021
it was awesome 😁😁😁😁
I
Ishwarya MoorthyNovember 2021
A finest recipe where everyone should try it❤️