Bhuna Gosht
Non-veg · Curries & Gravies
You’ll need: Pressure Cooker
Good for: Bakrid, Party
Cook along
6 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Bhuna gosht: boneless mutton browned in ghee and whole spices, pressure-cooked, then stirred with curd until dry. Medium-spicy, serves 4, 45 minutes, video.
High proteinLow calorie
Ingredients
19 itemsGhee3 tbsp
Green Cardamom4
Black Cardamom1
Cinnamon1 inch
Onion, Thinly Sliced1 cup
Ginger Garlic Paste1 tbsp
Coriander Powder2 tsp
Garam Masala Powder½ tsp
Green Chilli, Roughly Chopped2
Bay Leaves1
Cloves3
Mutton (Boneless)500 grams
Turmeric Powder¼ tsp
Kashmiri Red Chilli Powder2 tsp
Cumin Powder2 tsp
Salt1 tsp
Water½ cup
Coriander Leaves, Finely Chopped3 tbsp
Curd, Whisked2 tbsp
Contains: milk.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 337kcal | 1348kcal |
| Protein | 27g | 108g |
| Carbohydrate | 11g | 44g |
| Fat | 21g | 86g |
| Fibre | 3.6g | 14g |
| Sugar | 2.2g | 8.8g |
Cookd masalas for mutton (boneless)
Method
- 1
Heat ghee in a pressure cooker and add all the whole spices. Add the sliced onions and saute until golden brown.
GheeGreen CardamomBlack CardamomCinnamonOnionBay LeavesCloves
- 2
Add the mutton pieces and saute for 4 minutes on high heat, or until all the pieces get decent brown color.
Mutton (Boneless)
- 3
Add ginger-garlic paste, turmeric powder, Kashmiri chili powder, coriander powder, cumin powder, salt, and water. Cover and pressure cook for 20 minutes.
Ginger Garlic PasteCoriander PowderTurmeric PowderKashmiri Red Chilli PowderCumin PowderSaltWater
- 4
Once done, transfer the mutton to a wider pan/kadai. Stir continuously until it starts to thicken.
- 5
Add garam masala powder, curd, and green chili. Saute until the excess liquid is completely evaporated.
Garam Masala PowderGreen ChilliCurd
- 6
Sprinkle coriander leaves, mix well and serve!
Coriander Leaves
Before you start
- How long does Bhuna Gosht take?
- 45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.
- How many people does Bhuna Gosht serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Bhuna Gosht vegetarian?
- No, it contains meat or fish.
- Is Bhuna Gosht spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Bhuna Gosht?
- 500 grams Mutton (Boneless), 1 tbsp Ginger Garlic Paste, 2 tbsp Curd, 2 tsp Coriander Powder, ½ tsp Garam Masala Powder, 2 tsp Cumin Powder, and a few more listed on this page.
- Do I need a pressure cooker for Bhuna Gosht?
- Yes, this one is cooked under pressure.
- How many calories are in Bhuna Gosht?
- About 337 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
4 notes- C
A Cookd cookMarch 2024
Turns out really well. Have made it a couple if times now and always finger licking good
- A
AkilaDecember 2021
loved it 😍😍
- K
kpDecember 2021
it was awesome 😁😁😁😁
- I
Ishwarya MoorthyNovember 2021
A finest recipe where everyone should try it❤️
