Mutton ChutneyCook
Mutton Chutney

Mutton Chutney

  • 25 min
  • medium
  • Serves 3

Prep 5 min · Cook 20 min

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5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Non-veg · Dal, Chutneys, Podis & Pickles

Mutton chutney of boneless mutton pressure-cooked with three dals, whole spices and saffron, then mashed. Medium-spicy, serves 3, 25 minutes, with video.

High proteinLow calorie

You’ll need: Pressure Cooker

Good for: Rainy Day

Ingredients

20 items

3 people
  • Chana Dal2 tbsp
  • Urad Dal (whole)2 tbsp
  • Masoor Dal2 tbsp
  • Ghee2 tsp
  • Mutton (Boneless)250 grams
  • Green Cardamom2
  • Bay Leaves1
  • Cloves2
  • Mace¼ tsp
  • Cinnamon1 inch
  • Black Peppercorns1 tsp
  • Cumin½ tsp
  • Kashmiri Red Chilli Powder1 tsp
  • Salt1½ tsp
  • Saffron10 strands
  • Ginger Garlic Paste1 tbsp
  • Coriander Leaves2 tbsp
  • Green Chilli3
  • Water400 ml
  • Coriander LeavesFor Garnish

Contains: milk.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy262kcal786kcal
Protein24g71g
Carbohydrate21g63g
Fat10g31g
Fibre5.8g17g
Sugar0.6g1.8g

Cookd masalas for mutton (boneless)

Method

  1. 1

    In a mixing bowl add all the dals, and wash them thoroughly.

    Chana DalUrad Dal (whole)Masoor Dal

  2. 2

    In a pressure cooker, pour ghee, add the mutton and sear until golden brown. (around 2 minutes) Add the whole spices and cook until aromatic. (around 30 seconds)

    GheeMutton (Boneless)Green CardamomBay LeavesClovesMaceCinnamonBlack PeppercornsCumin

  3. 3

    Add the washed dal to the cooker, add red chilli powder, salt and saffron. Add the ginger garlic paste and coriander leaves and green chillies and saute it until aromatic (around 30 seconds).

    Kashmiri Red Chilli PowderSaltSaffronGinger Garlic PasteCoriander LeavesGreen Chilli

  4. 4

    Pour water and bring it to a boil. Cover and pressure cook on a simmer for 20 minutes.

    Water

  5. 5

    Let the pressure subside, and mash the mixture until fully smooth. Cook it on a low flame for 2 minutes, garnish with coriander and serve hot with rotis, chapatis.

    Coriander Leaves

Before you start

How long does Mutton Chutney take?
25 minutes from start to finish. That is 5 minutes of preparation and 20 minutes of cooking.
How many people does Mutton Chutney serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mutton Chutney vegetarian?
No, it contains meat or fish.
Is Mutton Chutney spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Mutton Chutney?
250 grams Mutton (Boneless), 3 Green Chilli, 1 tbsp Ginger Garlic Paste, 2 tbsp Coriander Leaves, 1 tsp Kashmiri Red Chilli Powder, 2 Green Cardamom, and a few more listed on this page.
Do I need a pressure cooker for Mutton Chutney?
Yes, this one is cooked under pressure.
How many calories are in Mutton Chutney?
About 262 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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