Aloo Methi
- 30 min
- mild
- Serves 2
Punjabi aloo methi of potatoes cooked with cumin and coriander, finished with soaked kasuri methi. Mild, vegetarian, serves 2, 30 minutes, step-by-step video.
Good for: Lunchbox
Ingredients
Kasuri Methi60 grams
Water½ cup
Oil5 tsp
Water240 ml
Cumin1 tsp
Salt1 tsp
Potato500 grams
Turmeric Powder½ tsp
Coriander Powder1 tsp
Red Chilli Powder1 tsp
Garam Masala Powder1 tsp
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 424kcal | 848kcal |
| Protein | 13g | 25g |
| Carbohydrate | 63g | 125g |
| Fat | 16g | 32g |
| Fibre | 14g | 29g |
| Sugar | 2.2g | 4.4g |
Cookd masalas for kasuri methi
Method
Soak the dry Kasuri methi in hot water for 10 minutes. In a pan, add oil and cumin and saute and then add the raw potatoes and mix well. Add a little water and close the pan and let it cook.
Add turmeric and coriander powder and add a little water to it. Let the masala cook for 3-5 minutes.
Add the kasuri methi. End it with red chilli powder and garam masala and cook for 3 minutes.
Before you start
- How long does Aloo Methi take?
- 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
- How many people does Aloo Methi serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Aloo Methi vegetarian?
- Yes. No meat, no fish and no egg.
- Is Aloo Methi spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Aloo Methi?
- 60 grams Kasuri Methi, 500 grams Potato, 5 tsp Oil, 1 tsp Cumin, ½ tsp Turmeric Powder, 1 tsp Coriander Powder, and a few more listed on this page.
- Do I need a pressure cooker for Aloo Methi?
- No, it is cooked in an open pot.
- How many calories are in Aloo Methi?
- About 424 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- U
Uthra RajagopalAugust 2024
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