Aloo ParathaCook

Aloo Paratha

Veg · Breads

BreadsLow fat

Total60 min
Prep30 min
Cook30 min
Serves7
Per serving199 cal
Spicemild

Good for: Lunchbox, Rainy Day

Aloo Paratha

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Aloo paratha of soft wheat dough stuffed with spiced potato and onion, cooked on a tawa with ghee. Mild, serves 7, about an hour, step-by-step video.

Low calorie

Ingredients

12 items
Cooking for7 servings
  • Wheat FlourWheat Flour2 cup
  • SaltSalt1.25 tsp
  • Sunflower OilSunflower Oil1 tsp
  • WaterWater¾ cup
  • PotatoPotato, Boiled3
  • Chaat Masala PowderChaat Masala Powder1 tsp
  • Kashmiri Red Chilli PowderKashmiri Red Chilli Powder½ tsp
  • Cumin PowderCumin Powder1 tsp
  • OnionOnion, Finely Chopped½
  • Coriander LeavesCoriander Leaves, Finely Chopped2 tbsp
  • Green ChilliGreen Chilli, Finely Chopped1
  • GheeGheeAs needed

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 7. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 7
Energy199kcal1393kcal
Protein6.1g43g
Carbohydrate38g267g
Fat3.1g22g
Fibre5.8g41g
Sugar0.9g6.3g

Cookd masalas for potato

Method

  1. 1

    Combine the salt, oil and flour in a bowl. Add the water and wet the flour using your finger tips. Use some extra water if there are any leftover dry flour bits. Clump together a rough dough. Cover and rest for 10 mins.

    Wheat FlourSaltSunflower OilWater

  2. 2

    Once rested, knead the dough for 1-2 mins until it is non-sticky and smooth. Cover and rest again for 10 mins.

  3. 3

    To make the filling: Mash the potatoes and combine the vegetables and seasonings ad mix well. Portion the mixture evenly to roughly the size of the dough roundels.

    PotatoChaat Masala PowderKashmiri Red Chilli PowderCumin PowderSaltOnionCoriander LeavesGreen Chilli

  4. 4

    Roll out the dough into a log and cut into even sized pieces.

  5. 5

    Flatten each piece into thick discs. Stuff the filling into the dough carefully without any gaps or holes.

  6. 6

    Using some flour to dust, roll them into discs gently while slowly, the thickness is of choice. Cook on a preheated tava, until small bubbles appear on both sides. Then apply ghee/ butter and cook until golden brown on both sides and serve hot.

    Ghee

Before you start

How long does Aloo Paratha take?
1 hour from start to finish. That is 30 minutes of preparation and 30 minutes of cooking.
How many people does Aloo Paratha serve?
7. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Aloo Paratha vegetarian?
Yes. No meat, no fish and no egg.
Is Aloo Paratha spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Aloo Paratha?
3 Potato, 2 cup Wheat Flour, ½ Onion, 1 Green Chilli, 2 tbsp Coriander Leaves, 1 tsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Aloo Paratha?
No, it is cooked in an open pot.
How many calories are in Aloo Paratha?
About 199 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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