How long does Bhindi Masala (All Purpose Gravy) take?

15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.

How many people does Bhindi Masala (All Purpose Gravy) serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Bhindi Masala (All Purpose Gravy) vegetarian?

Yes. No meat, no fish and no egg.

Is Bhindi Masala (All Purpose Gravy) spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Bhindi Masala (All Purpose Gravy)?

200 grams Ladies Finger, ½ cup All Purpose Gravy, ½ tsp Garam Masala Powder, 1 tbsp Sunflower Oil, 2 tbsp Coriander Leaves, 3 tbsp Beaten Curd, and a few more listed on this page.

Do I need a pressure cooker for Bhindi Masala (All Purpose Gravy)?

No, it is cooked in an open pot.

How many calories are in Bhindi Masala (All Purpose Gravy)?

About 187 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Bhindi Masala (All Purpose Gravy)Cook

Bhindi Masala (All Purpose Gravy)

Name: Bhindi Masala (All Purpose Gravy)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Indian, North India
Ingredients: 1 tbsp Sunflower Oil; ½ tsp Salt; ½ cup All Purpose Gravy; 2 tbsp Coriander Leaves, Finely Chopped; 200 grams Ladies Finger; ¼ cup Water; 3 tbsp Beaten Curd; ½ tsp Garam Masala Powder

Veg · Curries & Gravies

Curries & Gravies Low carb Jain

Total15 min

Prep5 min

Cook10 min

Serves2

Per serving187 cal

Spicemild

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

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Bhindi masala of pan-fried ladies fingers in all purpose gravy loosened with beaten curd and garam masala. Mild, serves 2, 15 minutes, step-by-step video.

Low calorie

Ingredients

8 items

Cooking for2 servings

Sunflower Oil1 tbsp
Salt½ tsp
All Purpose Gravy½ cup
Coriander Leaves, Finely Chopped2 tbsp
Ladies Finger200 grams
Water¼ cup
Beaten Curd3 tbsp
Garam Masala Powder½ tsp

Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	187kcal	374kcal
Protein	4.3g	8.6g
Carbohydrate	14g	28g
Fat	14g	27g
Fibre	4.6g	9.2g
Sugar	5.3g	11g

Method

1
Heat oil in a pan. Add the chopped ladies fingers and salt. Fry until browned, around 4-5 minutes. Remove this from the pan.
Sunflower OilSaltLadies Finger
2
To the pan, add the gravy and water. Heat it up, then add the beaten curd and mix. Cover and cook for 4 minutes.
All Purpose GravyWaterBeaten Curd
3
Add the fried ladies fingers and garam masala powder. Cook for 2 more minutes. Add coriander leaves, mix and serve with chapathi or rice.
Coriander LeavesGaram Masala Powder

Before you start

How long does Bhindi Masala (All Purpose Gravy) take?: 15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
How many people does Bhindi Masala (All Purpose Gravy) serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Bhindi Masala (All Purpose Gravy) vegetarian?: Yes. No meat, no fish and no egg.
Is Bhindi Masala (All Purpose Gravy) spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Bhindi Masala (All Purpose Gravy)?: 200 grams Ladies Finger, ½ cup All Purpose Gravy, ½ tsp Garam Masala Powder, 1 tbsp Sunflower Oil, 2 tbsp Coriander Leaves, 3 tbsp Beaten Curd, and a few more listed on this page.
Do I need a pressure cooker for Bhindi Masala (All Purpose Gravy)?: No, it is cooked in an open pot.
How many calories are in Bhindi Masala (All Purpose Gravy)?: About 187 a serving. The full nutrition table is on this page, per serving and for the whole batch.