How long does Cheesy Paneer Tikka Roll take?

35 minutes from start to finish. That is 25 minutes of preparation and 10 minutes of cooking.

How many people does Cheesy Paneer Tikka Roll serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cheesy Paneer Tikka Roll vegetarian?

Yes. No meat, no fish and no egg.

Is Cheesy Paneer Tikka Roll spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cheesy Paneer Tikka Roll?

200 grams Paneer, 4 Parotta, 8 Cheese Slice, 0.50 cup Mint Leaves, 1 cup Onion, 0.50 cup Green Capsicum, and a few more listed on this page.

Do I need a pressure cooker for Cheesy Paneer Tikka Roll?

No, it is cooked in an open pot.

How many calories are in Cheesy Paneer Tikka Roll?

About 602 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cheesy Paneer Tikka RollCook

Cheesy Paneer Tikka Roll

Name: Cheesy Paneer Tikka Roll
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian, Pan-Indian
Ingredients: 1 tbsp Mustard Oil; ¼ tsp Garam Masala Powder; 1 tsp Red Chilli Powder; ¼ tsp Cumin Powder; 0.50 tsp Coriander Powder; 0.50 tsp Black Salt; ¼ tsp Chaat Masala Powder; 0.50 tsp Salt; 1 tbsp Ginger Garlic Paste; 1 tbsp Curd; 200 grams Paneer; 0.50 cup Mint Leaves; 3 cloves Garlic; 2 Green Chilli; 1 tbsp Lemon Juice; 2 tbsp Curd; 0.50 tsp Salt; ¼ tsp Cumin Powder; 1 tbsp Sunflower Oil; 1 tbsp Tomato Sauce; 1 tbsp Lemon Juice; 1 cup Onion, Thinly Sliced; 0.50 cup Green Capsicum, Thinly Sliced; 1 pinch Salt; 4 Parotta; 8 Cheese Slice; 1 tbsp Sunflower Oil

Also known as Tandoori Paneer Roll · Veg · Breads, Burgers, Sandwiches, Wraps & Pizza

Breads Burgers, Sandwiches, Wraps & Pizza Snacks & Starters Chutneys, Podis & Pickles Kebabs, Tikkas & Grills

Total35 min

Prep25 min

Cook10 min

Serves4

Per serving602 cal

Spicemedium

Good for: Party, Rainy Day

Cook along

7 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Cheesy paneer tikka roll: curd-marinated paneer in parotta with cheese, mint chutney, onion and capsicum. Medium-spicy, serves 4, 35 minutes, video.

Ingredients

22 items

Cooking for4 servings

Mustard Oil1 tbsp
Garam Masala Powder¼ tsp
Red Chilli Powder1 tsp
Cumin Powder½ tsp
Coriander Powder0.50 tsp
Black Salt0.50 tsp
Chaat Masala Powder¼ tsp
Salt1 tsp
Ginger Garlic Paste1 tbsp
Curd3 tbsp
Paneer200 grams
Mint Leaves0.50 cup
Garlic3 cloves
Green Chilli2
Lemon Juice2 tbsp
Sunflower Oil2 tbsp
Tomato Sauce1 tbsp
Onion, Thinly Sliced1 cup
Green Capsicum, Thinly Sliced0.50 cup
Salt1 pinch
Parotta4
Cheese Slice8

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	602kcal	2408kcal
Protein	21g	85g
Carbohydrate	40g	159g
Fat	40g	161g
Fibre	2.8g	11g
Sugar	7.6g	30g

Cookd masalas for paneer

Method

1
For the marination, combine the oil with the chilli powder and then all the other spice powders. Mix well. Add in all the other ingredients and mix again. Add in the paneer cubes and mix to coat.
Mustard OilGaram Masala PowderRed Chilli PowderCumin PowderCoriander PowderBlack SaltChaat Masala PowderSaltGinger Garlic PasteCurdPaneer
2
For the mint chutney, grind all the ingredients together.
Mint LeavesGarlicGreen ChilliLemon JuiceCurdSaltCumin Powder
3
Heat the oil in a pan. Add the marinated paneer. Cook for 3 minutes, turning occasionally.
Sunflower Oil
4
Add in the lemon juice and tomato ketchup. Mix and take off the flame.
Tomato SauceLemon Juice
5
Mix the onion and capsicum together with a pinch of salt.
OnionGreen CapsicumSalt
6
To assemble, use roti/parotta. Place 2 slices of cheese and spread 1 tablespoon of the chutney. Place some of the mixtures in the center along with the vegetables. Sprinkle some chaat masala on top.
ParottaCheese Slice
7
Heat oil in a pan. Heat the rolls, turning frequently until it is slightly crispy on all sides.
Sunflower Oil

Before you start

How long does Cheesy Paneer Tikka Roll take?: 35 minutes from start to finish. That is 25 minutes of preparation and 10 minutes of cooking.
How many people does Cheesy Paneer Tikka Roll serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cheesy Paneer Tikka Roll vegetarian?: Yes. No meat, no fish and no egg.
Is Cheesy Paneer Tikka Roll spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cheesy Paneer Tikka Roll?: 200 grams Paneer, 4 Parotta, 8 Cheese Slice, 0.50 cup Mint Leaves, 1 cup Onion, 0.50 cup Green Capsicum, and a few more listed on this page.
Do I need a pressure cooker for Cheesy Paneer Tikka Roll?: No, it is cooked in an open pot.
How many calories are in Cheesy Paneer Tikka Roll?: About 602 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes

I
Indhu PriyaMay 2023
does it get spoilt after a night....? can I prep the panner stuff at night by 8 o clock and use it by morning 9 am by storing in fridge??
I
Indhu PriyaMay 2023
does it get spoilt after a night....? can I prep the panner stuff at night by 8 o clock and use it by morning 9 am by storing in fridge??