Chermoula Fish FryCook

Chermoula Fish Fry

Non-veg · Kebabs, Tikkas & Grills

Kebabs, Tikkas & GrillsLow carbGluten-freeDairy-free

Total30 min
Prep10 min
Cook20 min
Serves4
Per serving114 cal
Spicemedium

Good for: Party

Chermoula Fish Fry

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Chermoula fish fry: scored snapper rubbed in mint, coriander, garlic, cumin and lemon, cooked on a grill pan. Medium-spicy, serves 4, 30 minutes, with video.

Low calorie

Ingredients

14 items
Cooking for4 servings
  • Paprika PowderPaprika Powder1 tsp
  • SaltSalt2 tsp
  • Black Pepper PowderBlack Pepper Powder1 tsp
  • SugarSugar½ tbsp
  • Olive OilOlive Oil2 tbsp
  • Sunflower OilSunflower Oil1 tsp
  • Lemon JuiceLemon Juice30 ml
  • SnapperSnapper3
  • Mint LeavesMint Leaves½ cup
  • Coriander LeavesCoriander Leaves1 cup
  • GarlicGarlic6 cloves
  • CuminCumin1 tbsp
  • Red Chilli FlakesRed Chilli Flakes2 tsp
  • Banana ChilliBanana Chilli, Deseeded and Chopped2

Contains: fish.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy114kcal456kcal
Protein1.2g4.8g
Carbohydrate6.2g25g
Fat10g40g
Fibre1.3g5.2g
Sugar2.1g8.4g

Cookd masalas for snapper

Method

  1. 1

    Prepare a marinade by blending the above ingredients into a fine paste.

    Paprika PowderSaltBlack Pepper PowderSugarOlive OilLemon JuiceMint LeavesCoriander LeavesGarlicCuminRed Chilli FlakesBanana Chilli

  2. 2

    Score the fish, rub the marinade on the fish and let it rest in the refrigerator for 20 minutes.

    Snapper

  3. 3

    Heat a grill pan, add oil and grill the fish for 4 minutes on each side on a medium flame. Garnish is with coriander, lemon wedges. Serve it hot.

    Sunflower Oil

Before you start

How long does Chermoula Fish Fry take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Chermoula Fish Fry serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Chermoula Fish Fry vegetarian?
No, it contains meat or fish.
Is Chermoula Fish Fry spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Chermoula Fish Fry?
3 Snapper, ½ cup Mint Leaves, 1 cup Coriander Leaves, 30 ml Lemon Juice, 6 cloves Garlic, 2 Banana Chilli, and a few more listed on this page.
Do I need a pressure cooker for Chermoula Fish Fry?
No, it is cooked in an open pot.
How many calories are in Chermoula Fish Fry?
About 114 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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