Chermoula Fish Fry
Non-veg · Kebabs, Tikkas & Grills
Good for: Party
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Chermoula fish fry: scored snapper rubbed in mint, coriander, garlic, cumin and lemon, cooked on a grill pan. Medium-spicy, serves 4, 30 minutes, with video.
Low calorie
Ingredients
14 itemsPaprika Powder1 tsp
Salt2 tsp
Black Pepper Powder1 tsp
Sugar½ tbsp
Olive Oil2 tbsp
Sunflower Oil1 tsp
Lemon Juice30 ml
Snapper3
Mint Leaves½ cup
Coriander Leaves1 cup
Garlic6 cloves
Cumin1 tbsp
Red Chilli Flakes2 tsp
Banana Chilli, Deseeded and Chopped2
Contains: fish.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 114kcal | 456kcal |
| Protein | 1.2g | 4.8g |
| Carbohydrate | 6.2g | 25g |
| Fat | 10g | 40g |
| Fibre | 1.3g | 5.2g |
| Sugar | 2.1g | 8.4g |
Cookd masalas for snapper
Method
- 1
Prepare a marinade by blending the above ingredients into a fine paste.
Paprika PowderSaltBlack Pepper PowderSugarOlive OilLemon JuiceMint LeavesCoriander LeavesGarlicCuminRed Chilli FlakesBanana Chilli
- 2
Score the fish, rub the marinade on the fish and let it rest in the refrigerator for 20 minutes.
Snapper
- 3
Heat a grill pan, add oil and grill the fish for 4 minutes on each side on a medium flame. Garnish is with coriander, lemon wedges. Serve it hot.
Sunflower Oil
Before you start
- How long does Chermoula Fish Fry take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Chermoula Fish Fry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chermoula Fish Fry vegetarian?
- No, it contains meat or fish.
- Is Chermoula Fish Fry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Chermoula Fish Fry?
- 3 Snapper, ½ cup Mint Leaves, 1 cup Coriander Leaves, 30 ml Lemon Juice, 6 cloves Garlic, 2 Banana Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Chermoula Fish Fry?
- No, it is cooked in an open pot.
- How many calories are in Chermoula Fish Fry?
- About 114 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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