Chicken Nirvana
- 35 min
- mild
- Serves 3
Chicken Nirvana, Kerala style: seared chicken in a banana leaf lined clay pot with coconut milk. Mild, serves 3, 35 minutes, step-by-step video.
Ingredients
Chicken500 grams
Red Chilli Powder1 tsp
Coriander Powder2 tsp
Turmeric Powder¼ tsp
Salt½ tsp
Ginger Garlic Paste1 tbsp
Coconut Oil3 tbsp
Banana Leaf1
Curry leaves2 sprigs
Coconut Milk200 ml
Ginger, Julienne1 tbsp
Green Chilli, Slices1
Black Pepper Powder1½ tsp
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 532kcal | 1596kcal |
| Protein | 36g | 109g |
| Carbohydrate | 7.6g | 23g |
| Fat | 41g | 124g |
| Fibre | 2.8g | 8.4g |
| Sugar | 2.4g | 7.2g |
Cookd masalas for chicken
Method
In a bowl, marinate the chicken with red chilli powder, coriander powder, turmeric powder, salt, ginger garlic paste and coconut oil. Let it rest for 10 minutes
Heat a pan, add coconut oil and sear the marinated chicken on a medium flame for 4 minutes on each side. Keep it aside
Heat a mud pot, place a banana leaf on it and add coconut oil. Let it heat up. Add curry leaves and the chicken. And let it sit in the heat for 2 minutes. Add coconut milk, ginger and green chillies. Add black pepper powder and bring it to a soft boil. Simmer the chicken in the coconut milk for 15 minutes Turn off the flame and serve it hot.
Before you start
- How long does Chicken Nirvana take?
- 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
- How many people does Chicken Nirvana serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chicken Nirvana vegetarian?
- No, it contains meat or fish.
- Is Chicken Nirvana spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Chicken Nirvana?
- 500 grams Chicken, 200 ml Coconut Milk, 1 Banana Leaf, 1 Green Chilli, 1 tbsp Ginger Garlic Paste, 1 tbsp Coconut Oil, and a few more listed on this page.
- Do I need a pressure cooker for Chicken Nirvana?
- No, it is cooked in an open pot.
- How many calories are in Chicken Nirvana?
- About 532 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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