Coconut Chutney
- 15 min
- mild
- Serves 4
- 100% liked
- 33 people cooked this
Coconut chutney, or thengai chutney: coconut, roasted gram, green chilli and ginger with a mustard tempering. Mild, serves 4, a quick 15 minutes, with video.
Ingredients
Coconut (Grated), Grated1 cup
Ginger½ inch
Green Chilli1
Roasted Gram1 tsp
Cashew (full)5
Salt½ tsp
Water½ cup
Coconut Oil1 tbsp
Mustard Seeds¼ tsp
Curry leaves10
Dry Red Chilli, Halved1
Contains: cashew or other tree nuts.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 141kcal | 564kcal |
| Protein | 1.7g | 6.8g |
| Carbohydrate | 5.8g | 23g |
| Fat | 13g | 52g |
| Fibre | 2.8g | 11g |
| Sugar | 1.8g | 7.2g |
Cookd masalas for coconut (grated)
Method
Grind all the ingredients into a fine paste using water.
Heat oil and crackle mustard seeds. Turn off the heat and add curry leaves and dried red chili.
Add the tempering to the chutney and mix.
Before you start
- How long does Coconut Chutney take?
- 15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.
- How many people does Coconut Chutney serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Coconut Chutney vegetarian?
- Yes. No meat, no fish and no egg.
- Is Coconut Chutney spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Coconut Chutney?
- 1 cup Coconut (Grated), 1 Green Chilli, 1 tsp Roasted Gram, 1 tbsp Coconut Oil, 5 Cashew (full), 10 Curry leaves, and a few more listed on this page.
- Do I need a pressure cooker for Coconut Chutney?
- No, it is cooked in an open pot.
- How many calories are in Coconut Chutney?
- About 141 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
8 notes- S
Sai PrakashDecember 2022
Good Recipe Liked it 👏👏
- C
A Cookd cookOctober 2024
a bit salty but there Is first time for everything
- B
BALACHANDRAN RAMASAMYOctober 2026
I was sturned i was like hotel chutney
- U
UtopianSeptember 2024
super
- R
Richard NelsonSeptember 2023
amazing easy recipe
srutheeJuly 2022
Quick and simple
- A
Amit DharJanuary 2022
really good recipe , it’s quite thick which i was okay with but adjust the water Accordingly
- P
Pragathi AbhinayDecember 2021
very nice.


