Raw Mango RiceCook

Raw Mango Rice

Also known as Mavinkayi Chitranna · Veg · Rice dishes, One-pot meals

Rice dishesOne-pot mealsVeganJainDairy-free

Total45 min
Prep15 min
Cook30 min
Serves4
Per serving354 cal
Spicemild

You’ll need: Pressure Cooker

Good for: Lunchbox, Summer

Raw Mango Rice

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Raw mango rice, or mavinkayi chitranna: rice tossed with grated raw mango, jaggery and a toasted byadgi chilli powder. Mild, serves 4, 45 minutes, with video.

Low calorie

Ingredients

18 items
Cooking for4 servings
  • WaterWater3 cup
  • SaltSalt1.25 tsp
  • Fenugreek SeedsFenugreek Seeds½ tsp
  • White Sesame SeedsWhite Sesame Seeds1.5 tsp
  • Raw PeanutsRaw Peanuts2 tbsp
  • CuminCumin½ tsp
  • AsafoetidaAsafoetida1 pinch
  • Sunflower OilSunflower Oil2 tbsp
  • Mustard SeedsMustard Seeds½ tsp
  • RiceRice1 cup
  • Raw MangoRaw Mango1
  • Coconut (Grated)Coconut (Grated)3 tbsp
  • Urad Dal (split)Urad Dal (split)1 tsp
  • Chana DalChana Dal1 tsp
  • Green ChilliGreen Chilli, Finely Chopped1 tbsp
  • JaggeryJaggery1 tsp
  • Byadgi Red ChilliByadgi Red Chilli3
  • Curry leavesCurry leaves20

Contains: groundnut, wheat, sesame.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy354kcal1416kcal
Protein7g28g
Carbohydrate53g212g
Fat14g55g
Fibre4.1g16g
Sugar3.5g14g

Cookd masalas for raw mango

Method

  1. 1

    Soak the rice for 15 minutes and cook in a pressure cooker with 2 ½ cups of water and ½ tsp salt, for 1 whistle. Allow the rice to cool after cooking

    WaterSaltRice

  2. 2

    In a pan, add the dried red chillies, fenugreek seeds and peanuts. Toast them on low heat for 2 minutes. Add white sesame seeds, cumin seeds and asafoetida to the pan and toast on low heat for 1 minute. Add the grated coconut and toast until the coconut turns golden brown. Allow the mixture to cool and grind into a coarse powder.

    Fenugreek SeedsWhite Sesame SeedsRaw PeanutsCuminAsafoetidaCoconut (Grated)Byadgi Red Chilli

  3. 3

    Grate the raw mango with the skin on

    Raw Mango

  4. 4

    Heat oil in a pan and crackle mustard seeds. Add the urad dal, chana dal and curry leaves. Add the chopped green chillies, ¾ tsp salt and the grated raw mango. Let it cook for 5 minutes until the mango has softened

    Sunflower OilMustard SeedsUrad Dal (split)Chana DalGreen ChilliSaltCurry leaves

  5. 5

    Add the previously prepared powder and mix it. Cook it for a further 3 minutes until the raw taste has completely disappeared. Add ½ cup of water and mix well. Cook for 2 more minutes. Add the jaggery, mix and turn off the heat

    WaterJaggery

  6. 6

    Add the rice and mix well to combine. Taste and adjust salt as per taste

Before you start

How long does Raw Mango Rice take?
45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Raw Mango Rice serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Raw Mango Rice vegetarian?
Yes. No meat, no fish and no egg.
Is Raw Mango Rice spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Raw Mango Rice?
1 Raw Mango, 1 cup Rice, 3 Byadgi Red Chilli, 20 Curry leaves, 2 tbsp Raw Peanuts, 2 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Raw Mango Rice?
Yes, this one is cooked under pressure.
How many calories are in Raw Mango Rice?
About 354 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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