How long does Manga Paruppu take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Manga Paruppu serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Manga Paruppu vegetarian?

Yes. No meat, no fish and no egg.

Is Manga Paruppu spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Manga Paruppu?

1 Raw Mango, 1/2 cup Toor Dal, 1 Onion, 3 Garlic, 2 Green Chilli, 3 Dry Red Chilli, and a few more listed on this page.

Do I need a pressure cooker for Manga Paruppu?

Yes, this one is cooked under pressure.

How many calories are in Manga Paruppu?

About 240 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Manga ParuppuCook

Manga Paruppu

Name: Manga Paruppu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian, Andhra
Ingredients: 1/2 cup Toor Dal, Soaked; 2 cup Water; 1 Onion, Slices; 3 Garlic; 1 Raw Mango, Diced; 2 Green Chilli, Slit; 1/4 tsp Turmeric Powder; 1 tsp Red Chilli Powder; 4 Garlic; 1 tbsp Ghee; 1 tsp Urad Dal (split); 1 tsp Mustard Seeds; 1 tsp Cumin; 3 Dry Red Chilli; 2 sprigs Curry leaves; 1/2 tsp Fenugreek Seeds; 1/4 tsp Asafoetida; 1 tsp Salt

30 min
mild
Serves 3

Prep 10 min · Cook 20 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Manga Paruppu, Mamidikaya Pappu · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Dal

Manga paruppu, or mamidikaya pappu, is an Andhra toor dal pressure-cooked with raw mango and tempered in ghee. Mild, serves 3, 30 minutes, with video.

Low calorie

You’ll need: Pressure Cooker

Ingredients

17 items

3 people

Toor Dal, Soaked1/2 cup
Water2 cup
Onion, Slices1
Garlic7
Raw Mango, Diced1
Green Chilli, Slit2
Turmeric Powder1/4 tsp
Red Chilli Powder1 tsp
Ghee1 tbsp
Urad Dal (split)1 tsp
Mustard Seeds1 tsp
Cumin1 tsp
Dry Red Chilli3
Curry leaves2 sprigs
Fenugreek Seeds1/2 tsp
Asafoetida1/4 tsp
Salt1 tsp

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	240kcal	720kcal
Protein	10g	30g
Carbohydrate	36g	107g
Fat	7.3g	22g
Fibre	8.7g	26g
Sugar	4.1g	12g

Cookd masalas for raw mango

Method

1
Wash your toor dal and let it soak in water. Add the dal to a pressure cooker along with the water, the chopped vegetables and slit green chillies. Turn the flame on. Add the turmeric powder along with the red chilli powder and allow it to come to a boil. Once its boiling, close the lid and allow it to cook for 6 whistles on medium flame. Once the pressure has released naturally, open the lid and give it a stir.
Toor DalWaterOnionGarlicRaw MangoGreen ChilliTurmeric PowderRed Chilli Powder
2
For the tempering, first add crushed garlic to ghee and allow it to become fragrant. Then add the urad dal, and mustard seeds. Once the mustard seeds have popped, add the cumin seeds, dry red chilli and curry leaves, and turn the flame off to prevent any burning.
GarlicGheeUrad Dal (split)Mustard SeedsCuminDry Red ChilliCurry leavesFenugreek SeedsAsafoetida
3
Add the tempering along with salt, to the dal and mix to incorporate
Salt

Before you start

How long does Manga Paruppu take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Manga Paruppu serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Manga Paruppu vegetarian?: Yes. No meat, no fish and no egg.
Is Manga Paruppu spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Manga Paruppu?: 1 Raw Mango, 1/2 cup Toor Dal, 1 Onion, 3 Garlic, 2 Green Chilli, 3 Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Manga Paruppu?: Yes, this one is cooked under pressure.
How many calories are in Manga Paruppu?: About 240 a serving. The full nutrition table is on this page, per serving and for the whole batch.