How long does Manga Paruppu take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Manga Paruppu serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Manga Paruppu vegetarian?

Yes. No meat, no fish and no egg.

Is Manga Paruppu spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Manga Paruppu?

1 Raw Mango, 1/2 cup Toor Dal, 2 Green Chilli, 3 Garlic, 1 Onion, 3 Dry Red Chilli, and a few more listed on this page.

Do I need a pressure cooker for Manga Paruppu?

Yes, this one is cooked under pressure.

How many calories are in Manga Paruppu?

About 240 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Manga ParuppuCook

Manga Paruppu

Name: Manga Paruppu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian, Andhra
Ingredients: 1 Raw Mango, Diced; 1 tsp Cumin; 1/4 tsp Asafoetida; 1/2 cup Toor Dal, Soaked; 2 Green Chilli, Slit; 3 Garlic; 1 tsp Red Chilli Powder; 2 cup Water; 1 Onion, Slices; 1/4 tsp Turmeric Powder; 1 tsp Salt; 1 tbsp Ghee; 4 Garlic; 1 tsp Urad Dal (split); 1 tsp Mustard Seeds; 2 sprigs Curry leaves; 3 Dry Red Chilli; 1/2 tsp Fenugreek Seeds

Also known as Manga Paruppu, Mamidikaya Pappu · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Dal

Total30 min

Prep10 min

Cook20 min

Serves3

Per serving240 cal

Spicemild

You’ll need: Pressure Cooker

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Manga paruppu, or mamidikaya pappu, is an Andhra toor dal pressure-cooked with raw mango and tempered in ghee. Mild, serves 3, 30 minutes, with video.

Low calorie

Ingredients

17 items

Cooking for3 servings

Raw Mango, Diced1
Cumin1 tsp
Asafoetida1/4 tsp
Toor Dal, Soaked1/2 cup
Green Chilli, Slit2
Garlic7
Red Chilli Powder1 tsp
Water2 cup
Onion, Slices1
Turmeric Powder1/4 tsp
Salt1 tsp
Ghee1 tbsp
Urad Dal (split)1 tsp
Mustard Seeds1 tsp
Curry leaves2 sprigs
Dry Red Chilli3
Fenugreek Seeds1/2 tsp

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	240kcal	720kcal
Protein	10g	30g
Carbohydrate	36g	107g
Fat	7.3g	22g
Fibre	8.7g	26g
Sugar	4.1g	12g

Cookd masalas for raw mango

Method

1
Wash your toor dal and let it soak in water. Add the dal to a pressure cooker along with the water, the chopped vegetables and slit green chillies. Turn the flame on. Add the turmeric powder along with the red chilli powder and allow it to come to a boil. Once its boiling, close the lid and allow it to cook for 6 whistles on medium flame. Once the pressure has released naturally, open the lid and give it a stir.
Raw MangoToor DalGreen ChilliGarlicRed Chilli PowderWaterOnionTurmeric Powder
2
For the tempering, first add crushed garlic to ghee and allow it to become fragrant. Then add the urad dal, and mustard seeds. Once the mustard seeds have popped, add the cumin seeds, dry red chilli and curry leaves, and turn the flame off to prevent any burning.
CuminAsafoetidaGheeGarlicUrad Dal (split)Mustard SeedsCurry leavesDry Red ChilliFenugreek Seeds
3
Add the tempering along with salt, to the dal and mix to incorporate
Salt

Before you start

How long does Manga Paruppu take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Manga Paruppu serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Manga Paruppu vegetarian?: Yes. No meat, no fish and no egg.
Is Manga Paruppu spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Manga Paruppu?: 1 Raw Mango, 1/2 cup Toor Dal, 2 Green Chilli, 3 Garlic, 1 Onion, 3 Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Manga Paruppu?: Yes, this one is cooked under pressure.
How many calories are in Manga Paruppu?: About 240 a serving. The full nutrition table is on this page, per serving and for the whole batch.