Cookd Chettinad Mango PickleCook
Cookd Chettinad Mango Pickle

Cookd Chettinad Mango Pickle

  • 25 min
  • hot
  • Serves 4

Prep 10 min · Cook 15 min

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3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as maangai oorugai · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Chettinad mango pickle: raw mango tossed with Cookd Chettinad Masala, chilli powder and salt under garlic and curry leaf oil. Spicy, serves 4, 25 min, video.

Low calorie

Ingredients

9 items

4 people
  • Mustard Seeds2 tsp
  • Fenugreek Seeds2 tsp
  • Oil3 tbsp
  • Garlic, Crushed6 cloves
  • Curry leaves2 sprigs
  • Raw Mango, Cubes250 grams
  • Red Chilli Powder1 tsp
  • Salt½ tsp
  • Cookd Chettinad MasalaCookd Chettinad Masala25 grams

Contains: wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy175kcal700kcal
Protein2.5g10g
Carbohydrate13g53g
Fat13g52g
Fibre2.8g11g
Sugar3g12g

Cookd masalas for raw mango

Method

  1. 1

    Toast the mustard seeds and fenugreek seeds in a dry pan for 1 - 2 minutes. Let them cool before blending into a fine powder.

    Mustard SeedsFenugreek Seeds

  2. 2

    To a pan, add oil along with crushed garlic and curry leaves. Slowly heat up the oil until the garlic becomes golden. Remove the garlic from the oil and turn the flame off. Let the oil cool completely.

    OilGarlicCurry leaves

  3. 3

    To a bowl, add the raw mango. Add the red chilli powder, salt and the Cookd Chettinad Masala. Mix to coat the mangoes well. Pour the cooled oil over the mango mixture and mix to incorporate. You can enjoy the pickle instantly or after an hour (the raw mango will soften)

    Raw MangoRed Chilli PowderSaltCookd Chettinad Masala

Before you start

How long does Cookd Chettinad Mango Pickle take?
25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Cookd Chettinad Mango Pickle serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Chettinad Mango Pickle vegetarian?
Yes. No meat, no fish and no egg.
Is Cookd Chettinad Mango Pickle spicy?
It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Chettinad Mango Pickle?
250 grams Raw Mango, 25 grams Cookd Chettinad Masala, 3 tbsp Oil, 2 tsp Mustard Seeds, 2 tsp Fenugreek Seeds, 6 cloves Garlic, and a few more listed on this page.
Do I need a pressure cooker for Cookd Chettinad Mango Pickle?
No, it is cooked in an open pot.
How many calories are in Cookd Chettinad Mango Pickle?
About 175 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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