Cookd Chettinad Mango Pickle
Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamChutneys, Podis & PicklesVeganLow carbDairy-free
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Chettinad mango pickle: raw mango tossed with Cookd Chettinad Masala, chilli powder and salt under garlic and curry leaf oil. Spicy, serves 4, 25 min, video.
Low calorie
Ingredients
9 itemsSalt½ tsp
Raw Mango, Cubes250 grams
Cookd Chettinad Masala25 grams
Mustard Seeds2 tsp
Fenugreek Seeds2 tsp
Sunflower Oil3 tbsp
Garlic, Crushed6 cloves
Curry leaves2 sprigs
Red Chilli Powder1 tsp
Contains: wheat.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 175kcal | 700kcal |
| Protein | 2.5g | 10g |
| Carbohydrate | 13g | 53g |
| Fat | 13g | 52g |
| Fibre | 2.8g | 11g |
| Sugar | 3g | 12g |
Cookd masalas for raw mango
Method
- 1
Toast the mustard seeds and fenugreek seeds in a dry pan for 1 - 2 minutes. Let them cool before blending into a fine powder.
Mustard SeedsFenugreek Seeds
- 2
To a pan, add oil along with crushed garlic and curry leaves. Slowly heat up the oil until the garlic becomes golden. Remove the garlic from the oil and turn the flame off. Let the oil cool completely.
Sunflower OilGarlicCurry leaves
- 3
To a bowl, add the raw mango. Add the red chilli powder, salt and the Cookd Chettinad Masala. Mix to coat the mangoes well. Pour the cooled oil over the mango mixture and mix to incorporate. You can enjoy the pickle instantly or after an hour (the raw mango will soften)
SaltRaw MangoCookd Chettinad MasalaRed Chilli Powder
Before you start
- How long does Cookd Chettinad Mango Pickle take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Cookd Chettinad Mango Pickle serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Chettinad Mango Pickle vegetarian?
- Yes. No meat, no fish and no egg.
- Is Cookd Chettinad Mango Pickle spicy?
- It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Chettinad Mango Pickle?
- 250 grams Raw Mango, 25 grams Cookd Chettinad Masala, 3 tbsp Sunflower Oil, 2 tsp Mustard Seeds, 2 tsp Fenugreek Seeds, 6 cloves Garlic, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Chettinad Mango Pickle?
- No, it is cooked in an open pot.
- How many calories are in Cookd Chettinad Mango Pickle?
- About 175 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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