Cookd Chettinad Mango PickleCook

Cookd Chettinad Mango Pickle

Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamChutneys, Podis & PicklesVeganLow carbDairy-free

Total25 min
Prep10 min
Cook15 min
Serves4
Per serving175 cal
Spicehot
Cookd Chettinad Mango Pickle

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Chettinad mango pickle: raw mango tossed with Cookd Chettinad Masala, chilli powder and salt under garlic and curry leaf oil. Spicy, serves 4, 25 min, video.

Low calorie

Ingredients

9 items
Cooking for4 servings
  • SaltSalt½ tsp
  • Raw MangoRaw Mango, Cubes250 grams
  • Cookd Chettinad MasalaCookd Chettinad Masala25 grams
  • Mustard SeedsMustard Seeds2 tsp
  • Fenugreek SeedsFenugreek Seeds2 tsp
  • Sunflower OilSunflower Oil3 tbsp
  • GarlicGarlic, Crushed6 cloves
  • Curry leavesCurry leaves2 sprigs
  • Red Chilli PowderRed Chilli Powder1 tsp

Contains: wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy175kcal700kcal
Protein2.5g10g
Carbohydrate13g53g
Fat13g52g
Fibre2.8g11g
Sugar3g12g

Cookd masalas for raw mango

Method

  1. 1

    Toast the mustard seeds and fenugreek seeds in a dry pan for 1 - 2 minutes. Let them cool before blending into a fine powder.

    Mustard SeedsFenugreek Seeds

  2. 2

    To a pan, add oil along with crushed garlic and curry leaves. Slowly heat up the oil until the garlic becomes golden. Remove the garlic from the oil and turn the flame off. Let the oil cool completely.

    Sunflower OilGarlicCurry leaves

  3. 3

    To a bowl, add the raw mango. Add the red chilli powder, salt and the Cookd Chettinad Masala. Mix to coat the mangoes well. Pour the cooled oil over the mango mixture and mix to incorporate. You can enjoy the pickle instantly or after an hour (the raw mango will soften)

    SaltRaw MangoCookd Chettinad MasalaRed Chilli Powder

Before you start

How long does Cookd Chettinad Mango Pickle take?
25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Cookd Chettinad Mango Pickle serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Chettinad Mango Pickle vegetarian?
Yes. No meat, no fish and no egg.
Is Cookd Chettinad Mango Pickle spicy?
It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Chettinad Mango Pickle?
250 grams Raw Mango, 25 grams Cookd Chettinad Masala, 3 tbsp Sunflower Oil, 2 tsp Mustard Seeds, 2 tsp Fenugreek Seeds, 6 cloves Garlic, and a few more listed on this page.
Do I need a pressure cooker for Cookd Chettinad Mango Pickle?
No, it is cooked in an open pot.
How many calories are in Cookd Chettinad Mango Pickle?
About 175 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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