Cookd Chettinad Mixed Vegetables
- 35 min
- mild
- Serves 3
Chettinad mixed vegetables of carrot, beans, potato and peas simmered in Cookd Chettinad Masala. Mild, vegetarian, serves 3, 35 minutes, step-by-step video.
Ingredients
Oil2 tsp
Curry leaves2 sprigs
Onion, Finely Chopped1
Carrot, Diced½ cup
Beans½ cup
Potato, Diced½ cup
Cookd Chettinad MasalaWater1 cup
Green Peas¼ cup
Coriander Leaves, Finely ChoppedFor garnish
Contains: wheat.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 122kcal | 366kcal |
| Protein | 3.5g | 11g |
| Carbohydrate | 18g | 54g |
| Fat | 4.2g | 13g |
| Fibre | 4.7g | 14g |
| Sugar | 4.6g | 14g |
Cookd masalas for carrot
Method
Heat a pan, add oil. Add curry leaves and let it crackle. Add the onions and saute till it turns soft and translucent. Add the carrot, beans, potato and the cookd chettinad masala and saute for 2 minutes.
Add water, bring it to a boil and cover the pan. Cover and cook the vegetables for 20 minutes on a low flame. Open the pan, give it a good mix. Add the green peas, mix well and cover and cook it for 5 more minutes on a low flame. Open the pan, mix till the masala starts to thicken. Garnish with coriander leaves and serve it hot.
Before you start
- How long does Cookd Chettinad Mixed Vegetables take?
- 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
- How many people does Cookd Chettinad Mixed Vegetables serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Chettinad Mixed Vegetables vegetarian?
- Yes. No meat, no fish and no egg.
- Is Cookd Chettinad Mixed Vegetables spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Chettinad Mixed Vegetables?
- ½ cup Carrot, ½ cup Beans, 25 grams Cookd Chettinad Masala, ½ cup Potato, ¼ cup Green Peas, 1 Onion, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Chettinad Mixed Vegetables?
- No, it is cooked in an open pot.
- How many calories are in Cookd Chettinad Mixed Vegetables?
- About 122 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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