Veg KolhapuriCook

Veg Kolhapuri

Also known as Kolhapuri Veg, Kolhapuri Veg Masala · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamVeganGluten-freeDairy-free

Total45 min
Prep15 min
Cook30 min
Serves3
Per serving380 cal
Spicemedium
Veg Kolhapuri

Cook along

10 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Veg Kolhapuri: cauliflower, carrot, beans, peas and capsicum in a paste of Kashmiri chillies, spices and cashews. Medium-spicy, serves 3, 45 min, video.

Low calorie

Ingredients

22 items
Cooking for3 servings
  • Turmeric PowderTurmeric Powder¾ tsp
  • Garam Masala PowderGaram Masala Powder½ tsp
  • WaterWater2 cup
  • CarrotCarrot, Batons½ cup
  • BeansBeans¼ cup
  • Green CapsicumGreen Capsicum, Diced¼ cup
  • Green PeasGreen Peas¼ cup
  • CauliflowerCauliflower, Florets½ cup
  • SaltSalt2.25 tsp
  • Black CardamomBlack Cardamom1
  • Sunflower OilSunflower Oil5 tbsp
  • Dried Kashmiri Red ChilliDried Kashmiri Red Chilli5
  • ClovesCloves6
  • CinnamonCinnamon1 inch
  • Cashew (half)Cashew (half)6
  • Dry Red ChilliDry Red Chilli2
  • Ginger Garlic PasteGinger Garlic Paste1 tbsp
  • Coriander PowderCoriander Powder1 tsp
  • Bay LeavesBay Leaves2
  • TomatoTomato, Roughly Chopped2
  • OnionOnion, Finely Chopped2
  • Cumin PowderCumin Powder½ tsp

Contains: cashew or other tree nuts.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy380kcal1140kcal
Protein5.4g16g
Carbohydrate29g87g
Fat30g89g
Fibre11g32g
Sugar8.4g25g

Cookd masalas for cauliflower

Method

  1. 1

    Cut the cauliflower into florets. Soak them in 1 cup of water along with ¼ of salt and ¼ tsp of turmeric powder. This is to clean the cauliflower properly. Let this sit for at least 10 minutes, and then discard the water.

    CauliflowerSaltTurmeric PowderWater

  2. 2

    For the masala paste, heat oil and add all the spices and the cashew nut. Cook on low flame for 3 minutes, or until the spices are aromatic.

    Black CardamomSunflower OilDried Kashmiri Red ChilliClovesCinnamonCashew (half)Bay Leaves

  3. 3

    Transfer to a blender jar and add two roughly cut tomatoes. Blend.

    Tomato

  4. 4

    Heat 2 tablespoons of oil and add carrot, beans and cauliflower. Saute for 4 minutes.

    CarrotBeansSunflower Oil

  5. 5

    Add chopped capsicum and green peas, and saute for 2 more minutes.

    Green CapsicumGreen Peas

  6. 6

    Remove the vegetables from the oil.

  7. 7

    In the same pan, add 2 tbsp more of oil. Then add whole red chillies and chopped onion and saute until golden brown.

    Dry Red ChilliSunflower OilOnion

  8. 8

    Once the onion turns golden brown, add ginger garlic paste and all the spice powders. Cook for 1 minute. Add the masala paste and cook for 5 minutes on high flame, stirring continuously.

    Turmeric PowderGaram Masala PowderGinger Garlic PasteCoriander PowderCumin PowderSalt

  9. 9

    Add the cooked vegetables, add the water. Once it comes to a boil, turn the flame to low, cover with a lid and cook for 5 minutes.

    Water

  10. 10

    Serve hot with rice, roti or any Indian bread.

Before you start

How long does Veg Kolhapuri take?
45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Veg Kolhapuri serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Veg Kolhapuri vegetarian?
Yes. No meat, no fish and no egg.
Is Veg Kolhapuri spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Veg Kolhapuri?
½ cup Cauliflower, ½ cup Carrot, ¼ cup Beans, ¼ cup Green Capsicum, ¼ cup Green Peas, 1 Black Cardamom, and a few more listed on this page.
Do I need a pressure cooker for Veg Kolhapuri?
No, it is cooked in an open pot.
How many calories are in Veg Kolhapuri?
About 380 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

8 notes
  • R

    Ragapriya viswanathanJuly 2024

    spicy hot receipe

    A cook's photo of Veg Kolhapuri
  • C

    A Cookd cookOctober 2023

    you can even add paneer at last

    A cook's photo of Veg Kolhapuri
  • C

    A Cookd cookFebruary 2023

    😋

    A cook's photo of Veg Kolhapuri
  • J

    Joel G VargheseDecember 2021

    Soo Good!

  • S

    saranyasudhakarDecember 2021

    this dish has become a regular in my home.

  • V

    Varsha ThangarajuNovember 2021

    I Started to cook by watching ur youtube channnel 🙏🙏.And this really came out well.

  • C

    A Cookd cookNovember 2021

    Yum and rich curry for roti.

  • Shobika Kannan

    Shobika KannanNovember 2021

    great!

    A cook's photo of Veg Kolhapuri

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