Veg Kolhapuri
Also known as Kolhapuri Veg, Kolhapuri Veg Masala · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamVeganGluten-freeDairy-free
Cook along
10 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Veg Kolhapuri: cauliflower, carrot, beans, peas and capsicum in a paste of Kashmiri chillies, spices and cashews. Medium-spicy, serves 3, 45 min, video.
Low calorie
Ingredients
22 itemsTurmeric Powder¾ tsp
Garam Masala Powder½ tsp
Water2 cup
Carrot, Batons½ cup
Beans¼ cup
Green Capsicum, Diced¼ cup
Green Peas¼ cup
Cauliflower, Florets½ cup
Salt2.25 tsp
Black Cardamom1
Sunflower Oil5 tbsp
Dried Kashmiri Red Chilli5
Cloves6
Cinnamon1 inch
Cashew (half)6
Dry Red Chilli2
Ginger Garlic Paste1 tbsp
Coriander Powder1 tsp
Bay Leaves2
Tomato, Roughly Chopped2
Onion, Finely Chopped2
Cumin Powder½ tsp
Contains: cashew or other tree nuts.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 380kcal | 1140kcal |
| Protein | 5.4g | 16g |
| Carbohydrate | 29g | 87g |
| Fat | 30g | 89g |
| Fibre | 11g | 32g |
| Sugar | 8.4g | 25g |
Cookd masalas for cauliflower
Method
- 1
Cut the cauliflower into florets. Soak them in 1 cup of water along with ¼ of salt and ¼ tsp of turmeric powder. This is to clean the cauliflower properly. Let this sit for at least 10 minutes, and then discard the water.
CauliflowerSaltTurmeric PowderWater
- 2
For the masala paste, heat oil and add all the spices and the cashew nut. Cook on low flame for 3 minutes, or until the spices are aromatic.
Black CardamomSunflower OilDried Kashmiri Red ChilliClovesCinnamonCashew (half)Bay Leaves
- 3
Transfer to a blender jar and add two roughly cut tomatoes. Blend.
Tomato
- 4
Heat 2 tablespoons of oil and add carrot, beans and cauliflower. Saute for 4 minutes.
CarrotBeansSunflower Oil
- 5
Add chopped capsicum and green peas, and saute for 2 more minutes.
Green CapsicumGreen Peas
- 6
Remove the vegetables from the oil.
- 7
In the same pan, add 2 tbsp more of oil. Then add whole red chillies and chopped onion and saute until golden brown.
Dry Red ChilliSunflower OilOnion
- 8
Once the onion turns golden brown, add ginger garlic paste and all the spice powders. Cook for 1 minute. Add the masala paste and cook for 5 minutes on high flame, stirring continuously.
Turmeric PowderGaram Masala PowderGinger Garlic PasteCoriander PowderCumin PowderSalt
- 9
Add the cooked vegetables, add the water. Once it comes to a boil, turn the flame to low, cover with a lid and cook for 5 minutes.
Water
- 10
Serve hot with rice, roti or any Indian bread.
Before you start
- How long does Veg Kolhapuri take?
- 45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
- How many people does Veg Kolhapuri serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Veg Kolhapuri vegetarian?
- Yes. No meat, no fish and no egg.
- Is Veg Kolhapuri spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Veg Kolhapuri?
- ½ cup Cauliflower, ½ cup Carrot, ¼ cup Beans, ¼ cup Green Capsicum, ¼ cup Green Peas, 1 Black Cardamom, and a few more listed on this page.
- Do I need a pressure cooker for Veg Kolhapuri?
- No, it is cooked in an open pot.
- How many calories are in Veg Kolhapuri?
- About 380 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
8 notes- R
Ragapriya viswanathanJuly 2024
spicy hot receipe
- C
A Cookd cookOctober 2023
you can even add paneer at last
- C
A Cookd cookFebruary 2023
😋
- J
Joel G VargheseDecember 2021
Soo Good!
- S
saranyasudhakarDecember 2021
this dish has become a regular in my home.
- V
Varsha ThangarajuNovember 2021
I Started to cook by watching ur youtube channnel 🙏🙏.And this really came out well.
- C
A Cookd cookNovember 2021
Yum and rich curry for roti.
Shobika KannanNovember 2021
great!
More like this
Cauliflower Poriyal
20 mins227 cal
mild · Stir-Fried · Low calorie
Cookd Dindigul Veg Biryani
60 mins668 cal
medium · Open Pot · 100% liked
Veg Kizhi Parotta
70 mins755 cal
medium · Pressure Cooked
Gobi Paratha
25 mins458 cal
mild · Pan-Fried · Low sugar
Vegetable Salna
40 mins273 cal
medium · Pressure Cooked · Low calorie


