How long does Gobi Paratha take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Gobi Paratha serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Gobi Paratha vegetarian?

Yes. No meat, no fish and no egg.

Is Gobi Paratha spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Gobi Paratha?

1½ cup Cauliflower, 2 cup Wheat Flour, 1 Green Chilli, 2 tbsp Coriander Leaves, 2 tbsp Ghee, ½ tsp Red Chilli Powder, and a few more listed on this page.

Do I need a pressure cooker for Gobi Paratha?

No, it is cooked in an open pot.

How many calories are in Gobi Paratha?

About 457 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Gobi ParathaCook

Gobi Paratha

Name: Gobi Paratha
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: Indian, Punjabi
Ingredients: 2 cup Wheat Flour; ½ tsp Salt; ¾ cup Water; 1½ cup Cauliflower; ½ tsp Salt; ½ tsp Red Chilli Powder; 1 Green Chilli, Finely Chopped; ½ tsp Cumin Powder; ½ tsp Coriander Powder; ½ tsp Ajwain; 2 tbsp Coriander Leaves, Finely Chopped; 2 tbsp Wheat Flour; 2 tbsp Ghee

25 min
mild
Serves 3

Prep 10 min · Cook 15 min

Start cooking

8 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Cauliflower paratha · Veg · Breads, Dry sides

Breads Dry sides Jain

Punjabi gobi paratha: wheat dough stuffed with grated cauliflower, green chilli and ajwain, cooked on a tawa with ghee. Mild, serves 3, 25 minutes, video.

Good for: Lunchbox, Rainy Day

Ingredients

12 items

3 people

Wheat Flour2 cup
Salt1 tsp
Water¾ cup
Cauliflower1½ cup
Red Chilli Powder½ tsp
Green Chilli, Finely Chopped1
Cumin Powder½ tsp
Coriander Powder½ tsp
Ajwain½ tsp
Coriander Leaves, Finely Chopped2 tbsp
Wheat Flour2 tbsp
Ghee2 tbsp

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	457kcal	1371kcal
Protein	13g	40g
Carbohydrate	77g	230g
Fat	13g	38g
Fibre	13g	38g
Sugar	1.5g	4.5g

Cookd masalas for cauliflower

Method

1
Knead a smooth and semi-firm dough using the flour, salt and water. Rest for 10 mins.
Wheat FlourSaltWater
2
Combine the grated cauliflower with the other ingredients and mix well.
CauliflowerSaltRed Chilli PowderGreen ChilliCumin PowderCoriander PowderAjwainCoriander LeavesWheat Flour
3
Stuff the dough with the gobi mixture, by dividing the dough into roundels. Dust in flour and flatten a little. Place the mixture in the center.
4
Sprinkle some wheat flour and seal the edges by pinching together and dust in flour again and rest for 5 minutes.
5
Roll the roundels flat, gently.
6
Alternatively, flatten two roundels and place some cauliflower mixture in the center of one.
7
Use the other to place on top and seal the edges. Rest for 5 minutes and roll the paratha to required thickness, gently.
8
Cook on a preheated tava on medium heat, applying ghee and till golden brown on both sides. Serve with white butter/ Makkan.
Ghee

Before you start

How long does Gobi Paratha take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Gobi Paratha serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Gobi Paratha vegetarian?: Yes. No meat, no fish and no egg.
Is Gobi Paratha spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Gobi Paratha?: 1½ cup Cauliflower, 2 cup Wheat Flour, 1 Green Chilli, 2 tbsp Coriander Leaves, 2 tbsp Ghee, ½ tsp Red Chilli Powder, and a few more listed on this page.
Do I need a pressure cooker for Gobi Paratha?: No, it is cooked in an open pot.
How many calories are in Gobi Paratha?: About 457 a serving. The full nutrition table is on this page, per serving and for the whole batch.