Gobi Paratha
Also known as Cauliflower paratha · Veg · Breads, Dry sides
Good for: Lunchbox, Rainy Day
Cook along
8 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Punjabi gobi paratha: wheat dough stuffed with grated cauliflower, green chilli and ajwain, cooked on a tawa with ghee. Mild, serves 3, 25 minutes, video.
Ingredients
12 itemsWheat Flour2 cup
Salt1 tsp
Water¾ cup
Cauliflower1.50 cup
Red Chilli Powder0.50 tsp
Green Chilli, Finely Chopped1
Cumin Powder0.50 tsp
Coriander Powder0.50 tsp
Ajwain0.50 tsp
Coriander Leaves, Finely Chopped2 tbsp
Ghee2 tbsp
Contains: milk, wheat.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 458kcal | 1374kcal |
| Protein | 14g | 41g |
| Carbohydrate | 77g | 230g |
| Fat | 13g | 38g |
| Fibre | 13g | 39g |
| Sugar | 1.6g | 4.8g |
Cookd masalas for cauliflower
Method
- 1
Knead a smooth and semi-firm dough using the flour, salt and water. Rest for 10 mins.
Wheat FlourSaltWater
- 2
Combine the grated cauliflower with the other ingredients and mix well.
CauliflowerSaltRed Chilli PowderGreen ChilliCumin PowderCoriander PowderAjwainCoriander LeavesWheat Flour
- 3
Stuff the dough with the gobi mixture, by dividing the dough into roundels. Dust in flour and flatten a little. Place the mixture in the center.
- 4
Sprinkle some wheat flour and seal the edges by pinching together and dust in flour again and rest for 5 minutes.
- 5
Roll the roundels flat, gently.
- 6
Alternatively, flatten two roundels and place some cauliflower mixture in the center of one.
- 7
Use the other to place on top and seal the edges. Rest for 5 minutes and roll the paratha to required thickness, gently.
- 8
Cook on a preheated tava on medium heat, applying ghee and till golden brown on both sides. Serve with white butter/ Makkan.
Ghee
Before you start
- How long does Gobi Paratha take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Gobi Paratha serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Gobi Paratha vegetarian?
- Yes. No meat, no fish and no egg.
- Is Gobi Paratha spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Gobi Paratha?
- 1.50 cup Cauliflower, 2 cup Wheat Flour, 1 Green Chilli, 2 tbsp Coriander Leaves, 2 tbsp Ghee, 0.50 tsp Red Chilli Powder, and a few more listed on this page.
- Do I need a pressure cooker for Gobi Paratha?
- No, it is cooked in an open pot.
- How many calories are in Gobi Paratha?
- About 458 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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