Veg Thai Green CurryCook

Veg Thai Green Curry

Veg · Curries & Gravies

Curries & GraviesVeganDairy-free

Total35 min
Prep15 min
Cook20 min
Serves4
Per serving393 cal
Spicemedium
Veg Thai Green Curry

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Veg Thai green curry: green curry paste simmered with broccoli and mushroom in coconut milk with lemongrass. Medium-spicy, serves 4, 35 minutes, video.

Low calorie

Ingredients

25 items
Cooking for4 servings
  • Basil LeavesBasil Leaves4 sprigs
  • Coriander SeedsCoriander Seeds1 tsp
  • CuminCumin½ tsp
  • GingerGinger½ inch
  • GarlicGarlic4 cloves
  • Black PeppercornsBlack Peppercorns½ tsp
  • Small Onion (Shallots)Small Onion (Shallots)7
  • Sunflower OilSunflower Oil2 tbsp
  • CarrotCarrot¼ cup
  • BeansBeans¼ cup
  • Red CapsicumRed Capsicum½ cup
  • ZucchiniZucchini½
  • BroccoliBroccoli, Florets½ cup
  • CauliflowerCauliflower, Florets½ cup
  • MushroomMushroom, Halved½ cup
  • SaltSalt1.5 tsp
  • WaterWater1 cup
  • Brown SugarBrown Sugar1 tbsp
  • Soy SauceSoy Sauce½ tsp
  • Coconut MilkCoconut Milk400 ml
  • LemongrassLemongrass3
  • GalangalGalangal½ inch
  • Kaffir Lime LeafKaffir Lime Leaf4
  • Green ChilliGreen Chilli2
  • Coriander LeavesCoriander Leaves¼ cup

Contains: wheat, soya, mushroom.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy393kcal1572kcal
Protein5.3g21g
Carbohydrate22g86g
Fat35g139g
Fibre5.2g21g
Sugar10g42g

Cookd masalas for green chilli

Method

  1. 1

    Combine all the ingredients for the green curry paste and blend in a mixer grinder to a smooth paste with ¼ cup water.

    Basil LeavesCoriander SeedsCuminGingerGarlicBlack PeppercornsSmall Onion (Shallots)LemongrassGalangalKaffir Lime LeafGreen ChilliCoriander Leaves

  2. 2

    In a pan, heat oil and fry the curry paste for 10 minutes until the raw smell and flavour goes.

    Sunflower Oil

  3. 3

    Add the vegetables and saute for 3 minutes.

    CarrotBeansRed CapsicumZucchiniBroccoliCauliflowerMushroom

  4. 4

    Add 1 Cup of water and salt. Boil until the vegetables are tender.

    SaltWater

  5. 5

    Add the brown sugar and soya sauce.

    Brown SugarSoy Sauce

  6. 6

    Add the thick coconut milk, basil leaves, lemongrass and lime leaves, bring to one boil. Serve with steamed rice.

    Basil LeavesCoconut MilkLemongrassKaffir Lime Leaf

Before you start

How long does Veg Thai Green Curry take?
35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Veg Thai Green Curry serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Veg Thai Green Curry vegetarian?
Yes. No meat, no fish and no egg.
Is Veg Thai Green Curry spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Veg Thai Green Curry?
2 Green Chilli, 400 ml Coconut Milk, 2 Lemongrass, 2 Kaffir Lime Leaf, ½ inch Galangal, ¼ cup Carrot, and a few more listed on this page.
Do I need a pressure cooker for Veg Thai Green Curry?
No, it is cooked in an open pot.
How many calories are in Veg Thai Green Curry?
About 393 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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