Coconut SambolCook
Coconut Sambol

Coconut Sambol

  • 15 min
  • medium
  • Serves 3
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4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Pol Sambol · Veg · Rice dishes, Chutneys, Podis & Pickles

Coconut sambol, or pol sambol, is a Sri Lankan relish of grated coconut, pounded red chillies and shallots. Medium-spicy, serves 3, 15 minutes, with video.

Low calorie

Ingredients

8 items

3 people
  • Dry Red Chilli8
  • Ginger1/2 inch
  • Garlic5 cloves
  • Small Onion (Shallots)20
  • Coconut (Grated)2 cup
  • Coriander Leaves1/4 cup
  • Salt1/2 tsp
  • Lemon Juice1 ml

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy307kcal921kcal
Protein5.4g16g
Carbohydrate28g84g
Fat22g66g
Fibre12g35g
Sugar10g30g

Cookd masalas for coconut (grated)

Method

  1. 1

    Pound the dry red chillies till it becomes flaky

    Dry Red Chilli

  2. 2

    Pound the ginger and garlic and shallots till it is crushed finely

    GingerGarlicSmall Onion (Shallots)

  3. 3

    Add all the ingredients to a bowl, add salt and lemon juice Mix till combines

    Coconut (Grated)Coriander LeavesSaltLemon Juice

  4. 4

    Serve with hot rice

Before you start

How long does Coconut Sambol take?
15 minutes from start to finish.
How many people does Coconut Sambol serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Coconut Sambol vegetarian?
Yes. No meat, no fish and no egg.
Is Coconut Sambol spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Coconut Sambol?
2 cup Coconut (Grated), 1 ml Lemon Juice, 1/4 cup Coriander Leaves, 8 Dry Red Chilli, 20 Small Onion (Shallots), 1/2 inch Ginger, and a few more listed on this page.
Do I need a pressure cooker for Coconut Sambol?
No, it is cooked in an open pot.
How many calories are in Coconut Sambol?
About 307 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • C

    A Cookd cookJune 2024

    srilankan don’t use coriander leaves. we use curry leaves. this is not original srilankan sambol. I haven’t tried this recipe maybe it might taste good.

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