Creamy Eggs on Toast
Also known as Egg toast · Veg + Egg · Breads, Snacks & Starters
Good for: Rainy Day
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Creamy eggs on toast, eggs cooked in a white sauce of sweet corn, spinach and garlic over buttered bread. Mild, serves 3, 25 minutes, step-by-step video.
Low calorie
Ingredients
14 itemsEggs3
Salt1 tsp
Red Chilli Flakes2 grams
Bread3
Coriander Leaves, Chopped1 tsp
Butter1 tsp
Garlic, Finely Chopped1 tbsp
Black Pepper Powder½ tsp
Butter2 tbsp
Onion, Finely Chopped50 grams
Sweet Corn2 tbsp
Maida1 tbsp
Milk1 cup
Spinach15 grams
Contains: milk, egg, wheat, soya.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 317kcal | 951kcal |
| Protein | 13g | 40g |
| Carbohydrate | 27g | 82g |
| Fat | 18g | 53g |
| Fibre | 2.1g | 6.3g |
| Sugar | 7.1g | 21g |
Cookd masalas for eggs
Method
- 1
Heat a pan, add oil. Add onion and saute till it turns translucent. Add garlic and saute for few seconds. Add the sweet corn and cook for a minute.
GarlicButterOnionSweet Corn
- 2
Add maida and saute. Add milk and make a sauce, avoiding lumps. Add the spinach and mix till it shrinks and is cooked.
MaidaMilkSpinach
- 3
Add salt and black pepper powder, mix till combined. Crack the eggs on it and let it cook for 5 mins. Heat a tawa, keep it on a low flame.
EggsSaltRed Chilli FlakesBlack Pepper PowderSalt
- 4
Add butter and place a slice of bread on it.Toast it. Place the eggs on toast. Garnish with coriander leaves.
BreadCoriander LeavesButter
Before you start
- How long does Creamy Eggs on Toast take?
- 25 minutes from start to finish. That is 5 minutes of preparation and 20 minutes of cooking.
- How many people does Creamy Eggs on Toast serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Creamy Eggs on Toast vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Creamy Eggs on Toast spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Creamy Eggs on Toast?
- 3 Eggs, 1 cup Milk, 3 Bread, 1 tsp Butter, 2 grams Red Chilli Flakes, 50 grams Onion, and a few more listed on this page.
- Do I need a pressure cooker for Creamy Eggs on Toast?
- No, it is cooked in an open pot.
- How many calories are in Creamy Eggs on Toast?
- About 317 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- C
A Cookd cookOctober 2025
Video is not working
- N
NOctober 2025
video is not playing.
- C
A Cookd cookOctober 2025
video not working cooky
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