Creamy Eggs on Toast
- 25 min
- mild
- Serves 3
Creamy eggs on toast, eggs cooked in a white sauce of sweet corn, spinach and garlic over buttered bread. Mild, serves 3, 25 minutes, step-by-step video.
Good for: Rainy Day
Ingredients
Butter2 tbsp
Onion, Finely Chopped50 grams
Garlic, Finely Chopped1 tbsp
Sweet Corn2 tbsp
Maida1 tbsp
Milk1 cup
Spinach15 grams
Salt1 tsp
Black Pepper Powder½ tsp
Red Chilli Flakes2 grams
Eggs3
Butter1 tsp
Bread3
Coriander Leaves, Chopped1 tsp
Contains: milk, egg, wheat, soya.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 316kcal | 948kcal |
| Protein | 13g | 40g |
| Carbohydrate | 27g | 82g |
| Fat | 18g | 53g |
| Fibre | 2.1g | 6.3g |
| Sugar | 7.1g | 21g |
Cookd masalas for eggs
Method
Heat a pan, add oil. Add onion and saute till it turns translucent. Add garlic and saute for few seconds. Add the sweet corn and cook for a minute.
Add maida and saute. Add milk and make a sauce, avoiding lumps. Add the spinach and mix till it shrinks and is cooked.
Add salt and black pepper powder, mix till combined. Crack the eggs on it and let it cook for 5 mins. Heat a tawa, keep it on a low flame.
Add butter and place a slice of bread on it.Toast it. Place the eggs on toast. Garnish with coriander leaves.
Before you start
- How long does Creamy Eggs on Toast take?
- 25 minutes from start to finish. That is 5 minutes of preparation and 20 minutes of cooking.
- How many people does Creamy Eggs on Toast serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Creamy Eggs on Toast vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Creamy Eggs on Toast spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Creamy Eggs on Toast?
- 3 Eggs, 1 cup Milk, 3 Bread, 2 tbsp Butter, 50 grams Onion, 15 grams Spinach, and a few more listed on this page.
- Do I need a pressure cooker for Creamy Eggs on Toast?
- No, it is cooked in an open pot.
- How many calories are in Creamy Eggs on Toast?
- About 316 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- C
A Cookd cookOctober 2025
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NOctober 2025
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- C
A Cookd cookOctober 2025
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